ʻai Mirkin a me kona kokololio kaumaha poho papa. Ka a pau oiaio e pili ana i ka hoʻopōʻino wale aku ana a me ka pomaikai

I ka lā, a pau ka dukima o ke kaupaonaʻana poho polokalamu Ua mahalo huakūʻai. He nui no ia i ke kanaka me ke kalakala noʻonoʻo loi, oiai kekahi poe maliuʻano pono maoli nō. No ke aha la keia hilinaʻi ma? Ke hoole, ina Dr. Atkinsʻai a me ka "Kremlin". Kauka nutritionists ua hoʻoholo like 'oe iā mākou i ka mea, i nā palapala a me ka weliweli no ko makou kino. Akā, i ka wā aʻu i hoihoi i kaʻai Dr. Mirkin, au i hele mai ma kekahi mau io nāʻana. Loa paha, ka mea wale mea ole no laila, mahalo, a nolaila, noho iho aku mai ka noʻonoʻo loi. Ka mea ia ua, e wale kālailai keia "'aiaola" huahana. No no keia mea, aʻu i kuai i ka puke "Rapid kaumaha poho papa." Kona mea kākau, psychotherapist V. Mirkin assures i ka malama ana i konaʻai papahana e steadily oe lilo ke kaupaonaʻana, a hele oe i ka makemake aloha.

Aʻo! Ka walaʻauʻana mea: Mirkinʻai ua papahana no ka hooloihi ae i hana. Ano oe e maopopo ke kumu aʻu i e kālele ana i kou noonoo ana ma luna o kēia wahi.

E ka ike i ka mea nana e likeʻai 'ike no ka lā hoʻokahi.

At aina kakahiaka, loaa i kekahi kiaha o ke kope me ka waiū a me kaʻai i ka pack o haʻahaʻa-momona e eiooaa? Me ka waiū.

Ai pu ke ai ole i ka ai a me ka uala, na apana o ka moa (100 g), coleslaw (150 g) a me ka māhele o ka berena (30 g). Eia kekahi, ke aniani o ka kamako wai.

I meaʻai māmā inu i ka aniani o ka waiu momona maʻiʻo o 1.5%.

Ahaaina awakea, he a mau sausages, 100 nā huna o ka uliuli peas, yogurt kiaha.

E like me 'oe ke ike, carbohydrates ma kaʻai i na i ka palena haʻahaʻa dala. E iaʻu paipai oe, ka mea, ua hoʻokahi mākou kino produces glycogen - i ka papa kuhikuhi ai no na nāʻiʻo. Me ka nele o carbohydrates nawaliwali, drowsiness, luhi a me ka ikaika headache ua hoʻohiki. Mākou e makemake e hoino ia i na mohai no ka makahiki a elua? Alaila, aloha i ka poʻe kaua o nā kânaka 'kii obese wahine, "Dr. Mirkin.

I mea Dr. Mirkinʻai mea,ʻaʻole nui okoa mai ka "Kremlin haukapila" a me ka Atkinsʻai. Ma waho o ka nui, e hoike ana ia mea he haʻahaʻa-carbohydrate, calorieʻai, ua'ōlelo i loko o ka puke, mea,ʻaʻole lawa no ka maʻamau oluolu slimming. Paha no lākou nā mea maʻi Vladimir e hoʻomōhala ai i nā menus, akā, 1200 kcal no kekahi kanaka he pāʻumi aku ma mua o 80 kg mea,ʻaʻole lawa. Hoole i ka noho aliʻi no ka helu ana i ka mea calories. ʻai hoʻi 'O ke kaulikeʻai e hoʻolako i ka kela la i keia koi, e malama nui i hana'. I ole ia, e komo i ka mana olaʻi 'ano a me kahi e kuni i ka mea momona, e hoʻomaka e loaa.

Ma koʻu manao, Dr. Mirkinʻai Ua like kekahi phony nā kaʻao. Lunakanawai no oe ia oe iho, ina paha he kanaka hiki, Positioning ia iho me he kupono nutritionist e ike i ke kumu o na mea? No ka kumu i ke kiʻekiʻe o mi kino mea maikaʻi, aole i ka ke externally. Ma hope o ke ola kaumaha poho, oi loa aku hoi no ka poe kanaka o ka waena a me ka wa elemakule, ka mea, he mea no ka mea, hiki i ka aggravation o ka maʻi he nui loa. Aelike, mawaena o obese kanaka, a maoli hana mai i kaʻai Mirkin, ia mea olelo lealea he nui pono ola.

E huli manawa a hiki i ka papa inoa o ka hiki ole, a aeia maiʻai.

Mirkinʻai ua papa cannedʻai me ka kiʻekiʻe momona maʻiʻo. Kēia'ikamu Aʻole ole i kekahi hoopii. Mākou a pau i ike i 'iʻa ake aila paha sprats i loko o kaʻaila ka mea i ka dietary huahana. Huawaina holika, mea ka bata, holika, me ka waiū, kiʻekiʻe-kaikea, he kanaka ka mea makemake aku i ka lilo ke kaupaonaʻana, no hoi i kekahi mea.
Sugar, ke kanakē, kokoleka, biscuits a me halva ua hoi banned. Ke olonā. Ole ia, he mea hiki, e kahu ai i ka koena o kou olaʻana. Akā, me ka poʻe kahiko i mai la, hoomalau ana i na - mea i kaumahaia aku. Aia nō ma hope o kaʻono a pau o ka maikaʻi kēia hookuuia. Maloo apricots, e paʻipaʻi i, fiku, nā lā, ka meli, marmalade. No kekahi mea ana i olelo i ka mea, hiki ka hoʻokemu kilograms, akā, he uuku nui o ka meaʻala, e pale kaumaha a me ka ai ka hoʻohuikau '.

Nulu'Īkalia, kiliala a me ka berena haule i loko o ka waeʻano o ka pāpā no kekahi kumu wale nō - ka mea, ua nui loa carbohydrates. Lunakanawai no ka oe i mea e manao nei oi pono keia mau mea - buckwheat a me kekahi apana o ka sausage?

O ka holo ana,ʻai hōʻike manaʻo Mirkin mea maikaʻi,ʻaʻole wale nō akā, i io. Naʻe,ʻaʻole kekahi mākou i manao nā palapala "bezuglevodku" i loko o laila. 'Oiai, he mea i loko o laila, a me kekahi C. Brewer hua hoʻohui. Inā 'oe makemake e lilo i ka hui i - ekolu kilograms, e hoomakaukau oe ia oe iho ma ke kaʻawale mea i pono. Uaʻai nā i kela la i keia kau o nā huahana, i ua komo i loko o ka 'ike no nāʻohana. Haha noa, e hui aku i ka pono nui o ka calories mai kaʻaoʻao mau kīʻaha, ka lau a me ka hua a me ka lilo aku ke kaumaha me ka oluolu.