ʻai no 4 pule, "Maggi" menus, hōʻike manaʻo a me ka hopena

Loa kaikamahine piʻi wale i ka maikaʻi huahelu, a me ka mālama 'ana o feminine huliāmahi, koho kumuʻiʻoʻai ma muli i mālama nui hokii o ke kumuʻiʻo. Weight ma luna o kēia mau mana 'ole (ka Kremlinʻai, i ka'ōnaehana Ducane) hele loa lohi, a me ka hapanui importantly - hoʻi me ka oi koke ma hope o ka abolition o ka mahuahua kumuʻiʻo hookauwa ole ai lakou, a inclusion i loko o kaʻai o carbohydrateʻai. Akā, aha, inā 'oe makemake e postroynet me ka hikiwawe e loaa, a i ka ia manawa i ka paa kaumaha ma hope o kaʻai? Aia He He kākoʻo pāʻoihana - ia mea he 'O ke kaulikeʻai no 4 pule, "Maggi", ma ka' ike no ka loaʻa o nā kumuʻiʻo a me carbohydrates.

Ka ai-kapa huaʻai ia i ka nānā 'ana ma luna helu calories, aʻaʻoleʻo ia ma luna o ka kaila alternation o nā polokina me carbohydrates. Kona kumu o rula mea puni, e like a pau maikaʻi loa: ai, ai no i kekahi me ka palaoa, e hele pū i loko o ka ua Nine Inch naoh, a hiki he hoʻonui i ka ke ake excretion o toxins a me ka liki ole momona. Ia mea ke kumu ia mea nui, e hahai i kaʻai kuhikuhi, a ma kekahi hihia e ole hoʻokomo hou kuhikuhi kahua paʻa mau kiaha makaukau. 'Aʻole i paipai i hoʻoponopono ai i ka hoʻokēʻai lā a me ka hele aku i ka hookeai ana au, no ka like loa meʻoe i ole pau i ka piha "Maggie," he eha-pule papa. A i kela la Ka 'ike no ka pena ma ka au mamuli lalo nei.

Key koi

• He mea pono i ka ikaika ma hope o ka 'ike no. Inā 'oe makemake e hookaawale ia i kekahi huahana mai ka kela la i keiaʻai, ka mea, aole e hana ino i kouʻai hoʻi, akā, e hiki ole puku o ia huahana i' ē aʻe - a wawahi i Nine Inch hoopaa, ma a ka laulā o ke kaupaonaʻana poho ma muli me "Maggie".
• Wai hiki e inuʻana i loko o kekahi mea. Kane manaopaa, kekahi pahee kea, iʻai cola.
• Coffee a kī (me ka kōpaʻa) e aeia e hoʻohana i kona palena dala. Eia naʻe, aia no he rula: aohe mea hiki ole i ka, mānalo mau nā mea inu. Hōʻole i ke kōpaʻa ae pani. No ka pono o ka nui laulā o kaʻai e e haalele, a me ka hou ana o ka waiu.
• Ka lau i hoolapalapaia i ka papu ka wai, aʻaʻole ma ka ai a me ka iʻa kai. 'Oe ke kākau i ka lau, a' ē aʻe ai nā meaʻala, nā mea ulu, a me ka onions kālika i loko o kekahi mea.
• Kupono ʻai "Maggie" ua papa holoholona, a me kaʻai i ka momona, me ke kumukanawai a me na papa pa, oia no. Ka papa nā lard, margarine, pua nānālā kaʻaila, me kaʻaila a me ka ka bata.
• Inā i ka manao o ka pololi, mai hana eha mai oe ia oe iho, a hoomau a hiki, hōʻoluʻolu manaʻo e pili ana i ka maikai huahelu. Ma waena o ka papa kuhikuhiEʻai hiki keʻaiʻia kaʻukama, carrot a uuku lau lettuce, akā, wale ma ke ano i ka mea i noho ma ka liʻiliʻi loa, elua no hora ma hope o ka mua me ka palaoa.

hou paha

• Ikaika adherence i ka hoakakaia regimen - o ke kahua ma i ua kukuluia ka pauʻai no 4 pule, "Maggie." Ka 'ike no oia o ka aina kakahiaka, awakea a me ka ahaaina; pela he mea hiki ole ke hoʻololi i ka mau o ka loaa ana ka ai wahi, i mea e puku i ka aina awakea awakea a me ka ahaaina ahiahi paha -ʻaina awakea.
• E kūʻoe ma ke kaupaona kēlā lā i loko o ke kakahiaka, ma hope o ka hoʻohana 'ana i ka' Ia.
• New hana i ka mea ia manawa koho mana lako, akā, inā ma mua e hoomaka ana ka hana ma luna o ka huahelu oe i ka palena haʻahaʻa physical haʻawina, ke hoʻokō i losing ke kaupaonaʻana, a hookokoke ana aku i ke kapu huahelu i loko o ke kaupaona māhuahua ha awina maluhia.
• Inā 'oe ai kekahi huahanaʻaʻole i heluʻia i loko o ka' ike no, a puku i ka aina awakea awakea, a lawe i ka mokuāhana i loko o losing kau paona ana, hoʻomau i ka noho ma luna o kēiaʻai i ole ano: ke kaʻina o Nine Inch reactions i ua hehi, a me ka makemake ole, ua i loaʻa. E lilo aku ke kaupaonaʻana, a koho i ka hopena, e pono e hoʻomaka i kaʻai hou, mai ka lā loa mua.
• Inā 'oe makemake i ka hopena, a hoopau ponoʻai no 4 pule, "Maggi", ma ka' ike no e e hōʻike ma lalo nei, ka mea hiki ke waiho loihi ana no kekahi eha pule, akā, ma kēia hihia palua ia e 'oe i ka mua i nā lāʻehiku o kaʻai, a me ka palua - i ka hope. Mai ka "Maggie" loa pūʻuluʻai ana o ka holoholona a me kaʻai i ka momona,, ka mea, ua i waiho ia 'oe ka mea oi aku mamua o hookahi i ka eono mahina a me ka makahiki.
• Mahalo i ka 'O ke kaulike kumuʻiʻo a me ka carbohydrateʻai mea pono no ka poʻe o nā mea a pau loa. Oe e ole e pono ai, e lawe hou nā wikamina a me nā nutraceuticals.
• Inā ka hōʻike o kaʻai no ka lā ua ole i hoakaka ia kekahi mau 'nui o ka huahana a me ka ai, e hiki ai i ka nui me kou makemake.

Ka pāʻina ma ka mau pule mua

I loko o nā lā he umikumamaha mua kēia i kēiaʻai ua hai ka ia aina kakahiaka: hapalua o ka grapefruit (ma kona noi hiki auou caiaiai ma ka alani) a me kekahi 'ole nā hua paha (moa), paʻakikī-hoolapalapaia. E like me ka rula, loa poʻe i loaʻa i kēia lawa nutritious aina kakahiaka ma ka mea e ole haha aku pololi a hiki i ka 'aina awakea.

Ka hebedoma mua

Ma ka lā mua o kaʻai no ka aina awakea Ke aeia'ku nei ia kekahi 'ano o ka hua, a me ka i loko o kekahi mea. Maikaʻi e koho i kekahi citrus,'ōmaʻomaʻo na ohia, he lenalena a me ka'ōmaʻomaʻo ohia, apricots, peaches, melons a me watermelons. No ka ahaaina awakea, e ke kukeʻana paha fry ma ka Grill kekahiʻai'ē aʻe ma mua o momona Wahineʻinoloa.

Ma ka lua o ka lā no ka aina awakea hiki keʻaiʻia hoolapalapaia a Grill moa (ili pono e wehe 'ia ma mua o ka makaukau ana o na manu). Ahaaina awakea, he a mau hoolapalapaia hua,ʻai Appetizers ole ua kahikoia a nani ( 'ae' e hui kaʻukama, nā komako, bele peppers, carrots, cabbage), i kekahi māhele o ka berena ma luna o ka maloo pā me ka pepaʻaila, a me ka grapefruit a me ka alani.

Ma Wednesday, ma ka 'aina awakeaʻai haʻahaʻa-momona ka waiū a me nā komako, me ka hou ae crispy toast - ka maloo i loko o ka pa māhele o keʻokeʻo i ka berena. Ahaaina o ka ia me ia ma ka Poakahi.

Ma Thursday, i ka piha 'ike no ua hai Monday. Ua Ua hapai like me kaʻai "Maggie", i ka i loko o ka i ninoieo i paʻa kūhohonu i ke kino me ka nui nā polokina, a carbohydrates, oiai deficiency o momoma nāʻakika.

Ma Friday, no ka aina awakeaʻai mau hoolapalapaia moa hua me hoolapalapaia a mahuʻai. Oe Pono e koho i kekahi 'ano o kaʻai, mai ka papa: a zucchini a me ka papapa maka (kiliala, ka pī), a carrots, a me ka Polka kiko huina. No kaʻaina Ke aeia'ku nei ia hoolapalapaia a mahu iʻa me kaʻai Appetizers a me ka alani a me ka grapefruit.

Ma ka Poaono, ka 'ike no ia hana ma luna o ka Poakahi a me ka Poaha.

Ma Sunday, no ka aina awakea ai i hoolapalapaia a Grill skinless moa, mahu ka lau, nā komako, citrus hua. No ka aina awakea, eia wale moʻa ka lau i hiki e moʻa i loko o ka papalua ieoaeunoai e puku.

lua o ka hebedoma

Inā kou koho - i kaʻai no 4 pule, "Maggi" Ka 'ike no ma mua e like me ka mea i iki monotonous. Akā, mai hopohopo i loko o make hewa: i ke kino a loaa a pau i ka mea e pono ai nā wikamina a me nā minelala hao mai ka hua a me ka lau, a me nā polokina, a me ka palena iki dala o ka momona - ka ai a me ka iʻa.

Ma ka mea mua nā lā o ka pule elua o kaʻai ua hai hou loa. No ka aina awakea nae maluhiluhi ole nō hoʻi Appetizers a hoolapalapaia a Grill ai no ka aina awakea - ka ia Appetizers. No ka mea, lawelawe mau hoolapalapaia hua paha,ʻalani a grapefruit.

Ma Wednesday, ma ka 'aina awakeaʻai i kekahi kanaka ai me ka hou ka lau (kaʻoi loa kaʻukama), no kaʻaina awakea - nā hua paha, hoʻokahi grapefruit paha alani.

Thursday aina awakea i hoakaka ia hoolapalapaia hua (oi ma mua o nā ole), kekahi haʻahaʻa-calorie haʻahaʻa-momona me ka waiū, a mahu paha hoolapalapaiaʻai. Wale kekahi mau o hoolapalapaia hua hiki ke waiho ia no kaʻaina awakea.

Ma Friday, no ka aina awakea pae 'hoolapalapaia a mahu iʻa no ka awakea - he mau ka paakiki-hoolapalapaia hua.

Ma ka Poaono, no ka aina awakea a me ka ahaaina awakea, e hiki ai grapefruit paha alani, a me ka hana ia oe iho i hou nā komako a me kekahi hoolapalapaia i ai ole ke keiki hipa hoʻokahi.

Ma Sunday, ka 'aina awakea a me ka ahaaina awakea, e hai hou (' o ia hoʻi, conventionally hoʻohana interchangeably) - ka mea, ua hoolapalapaia paha mahu moa me ka ili, mahu ka lau, hou nā komako, grapefruit aʻalani.

kolu o ka pule

Ke kolu o ka pule, i mea pilikia, a me ka loa monotonous o ka eha, akā, ka mea, o ka mea e kōkua i ka consolidate i ka maikaʻi i nā hualoaʻa e, e haawi aku oe i kaʻai "Maggie". Table o calories a me kumuʻiʻo a me carbohydrates i loko o kekahi 'ʻaiʻoe hou maikaʻi kēia -ʻai haku polokalamu ua pōpilikia a pau i nā mea kiko'î a ua hōʻike hewa i ka poe i makemake postroynet me ka hewa i ka ola.

Ma ka lā mua o ka hebedoma kolu, e hiki ai i kekahi hua i loko o kekahi mea, a ma kekahi hui malu pu ana. Ae aneane kela ano keia ano o ka hua - me ke koe o ka maiʻa, mangoes, i nā hua waina, nā lā a me nā fiku.

Poaluaʻai i kekahi lau - hoolapalapaia paha mahu, a me me ka meaʻala a me nā lau nahele e paha. Pololei ole uala wale ka excessive dala o ka carbohydrate a me ka pia.

ka mua mau lā Wednesday lawe pu: ia mea hiki a me ka hua, a hoolapalapaia ka lau, a me ka Appetizers o hou lau - i kekahi manawa, i loko o kekahi buke. Akā, e hoomanao: i kaʻai no ka 4 pule, "Maggi", ma ka 'ike no ua ma muli o ka Nine Inch AaOIeIOUIeXAOAaIN o nā huahana hoʻohuʻu i ka papa o ka meaʻai no ka aina kakahiaka, awakea a me kaʻaina awakea. Keia rula Aʻole i pili pololei a hiki i ka hebedoma kolu, akā, mau loea, kūkā, e hoopili aku i ka ahaaina i rula.

Ma Thursday, ai hoolapalapaia a mahu iʻa, mahu ka lau, lau lettuce paha cabbage.

Ma Friday ae hoolapalapaia ai a me kaʻai, mahu.

Poaono a Sundayʻo ka likeʻana o ka hookeai ana au, lā: ma luna o ka hopena pule hiki wale nō ia i ka hua o kekahi? Ueo. No ka laʻana, ma ka Poaono - wale Mele a me ohia, a ma Sabati - wale apricots paha plums.

Week eha: ka 'ike ma ka Poakahi a me ka Poalua

ʻai "Maggie" pena i piha ai papahana no ka hebedoma hope. A pau o kēia mau huahana a me kaʻai i ka e haawi e like me nā meaʻai ekolu.

No laila, ma ka Poakahi kane manaopaa,:

• 4 apana uuku o ka moa, ai 'ole me ka hapaha o ka moa kupapau;
• nō Appetizers me ua kahikoia a nani;
• 1 punanā kapa (ninini i ka aila);
• 1, no ka maloo i loko o ka pa o ka'āpanaʻai;
• 1ʻalani a grapefruit.

Next Poalua, e hiki:

• 2 slices o ka moa, ai (200 g);
• nō Appetizers me ua kahikoia a nani;
• 1 toast;
• 1, i kekahi'āpana o ka hua a melon.

Week eha: no ka 'ike no ka Wednesday, Poaha a me ka Poalima

Kekahi o nā kumu ma i kaʻai o "Maggie" -ʻai. Alaila, ia? Oaonyʻai i loko o ka waena o ka ha o ka pule.

Thursday:

• 1 tablespoon haʻahaʻa-calorie a haʻahaʻa-momona waiū Me ka bata;
• hou, a hoolapalapaia lau (uuku hapa);
• nō Appetizers me ua kahikoia a nani (i ka uuku loa ma mua i loko o ka mua nā lā);
• 1, no ka maloo i loko o ka pa o ka'āpanaʻai;
• 1ʻalani a grapefruit.

ka Poalua:

• poltushki hoolapalapaia a mahu moa;
• nō Appetizers me ua kahikoia a nani;
• 1, no ka maloo i loko o ka pa'āpana o ke keʻokeʻo berena;
• 1 alani paha grapefruit;
• i kekahi hua o kekahi? ueo.

Friday:

• mahu moʻa hua;
• Appetizers;
• 3 hawaiian nā komako;
• 1ʻalani a grapefruit.

Ka hope lā o kaʻai

Poaono:

• 2 slices o ka moa, ka moa umauma;
• kekahi wahi o ka waiū a me feta me ka waiū;
• 1, no ka maloo i loko o ka pa'āpana o ke keʻokeʻo berena;
• nō Appetizers me ka yogurt;
• 1ʻalani a grapefruit.

Ma ka lā hope (Sabati) ua hai 'ike no ka Poakahi.

Inā 'oe i ka allergy i ka hua a me na alani (grapefruit), oe e hemolele ʻai "Maggie" e eiooaa? Me ka waiū. A 'ike i' ano like i mea e hōʻike 'ia ma ka' atikala, akā, hua i auou caiaiai me 200 nā huna o ka neoneo ka waiū a me ka citrus - i kekahi'ē aʻe Ke aeia'ku nei ia i ka hua. Reviews o kaʻai, e hoopihaʻiʻo nōʻoe e hoʻomaka i ke ala, e aloha: i waena o ka poʻe i hahai aku i me ka 'ike o nā mea a pau o ka eha pule, i ole i maona i ka hopena!