ʻiʻo puaʻa i loko o ka umu me Fish: Yum

ʻiʻo puaʻa - kaʻai punahele o ka hapanui Lūkini. He nui ideas no kona makaukau. Aku a hiki pono o ke kukeʻana i kaʻiʻo puaʻa i loko o ka umu. Pūlehu akula i ka ai huli palupalu, flavorful, a me nā meaʻala a me seasonings haawi ia i ka onoʻaiʻana.

Decorate kekahi ahaaina papa hiki eʻiʻo puaʻa i loko o ka umu me Fish. Ma ka paonaʻiʻo puaʻa tenderloin nele

• 300 nā huna o Fish
• holika kiaha
• no ka hapalua o ka aniani o ka wai a me ka momona o ka waiu
• ekolu tablespoons maloo keʻokeʻo waina
• ka wai lemi
• palaoa
• lāʻau ikiʻai, me nā huaʻala,ʻala

Tenderloin oki i loko o ka poe liilii, lahilahi slices, owili i ka berena hunahuna ai a me ka palaoa a me ka fry i loko o kaʻaila ma ka wela kiʻekiʻe loa, akā,ʻaʻole oi ma mua o kekahi minuke ma kēlā me kēiaʻaoʻao.

I ka mea makaukau, ma ka ia aila e fry a moakaka finely kua ia onion i ka ai, alaila, hui aku i ka Fish, okioki i holehole mai ai. Hiki nō ke hoʻohana i kekahi 'ano o ka Fish, akā, i ka nahele, e haawi houʻono a me kaʻaiʻana.

Kaawale Pono e hana i ka meaʻai kākele. E hana i kēia, mua aila, holika, ka waiu, kawili pu ia me ka bata, hoolapalapaia. A laila, hoʻohui i ka waina, ka wai lemi, nā meaʻala, a me nā lau mulea. O ka poe i aloha aku ka mea a me ka creamyʻaiʻana o ka meaʻai kākele, a hoohainu iho la i kaʻiʻo puaʻa i loko o ka umu me Fish, ke hui kō e hoao. Hou ae i ka paila.

Hohola ma luna o ke kāluaʻia palaiʻiʻo puaʻa ma luna - Fish a me onions. All hiamoe i papa manamana, me ka waiū, ninini aku au i hoomakaukau meaʻai kākele. Pūlehu akula i ka pa, He 25-40 minuke. Mahope, i kaʻiʻo puaʻa i loko o ka umu me Fish makaukau.

He nui nā poʻe mai e hoao i meaʻala ai i loko o ka creamy meaʻai kākele, a me ka puaa i loko o ka umu me nā lau i ka ono a me ka vinega meaʻai kākele.

No ka ia, e pono e lawe:

• ʻiʻo puaʻa tenderloin
• onions - 1 poo
• carrots - 2 pcs
• Fish
• ka bele kekahi pahūpahū
• parsnip
• puaʻa a paka puaʻa
• kālika
• soy ono a me ka vinega meaʻai kākele -3 puna
• ka meli - 3 tablespoons
• ketchup -2 puna
• makeke - 1 tablespoon
• hui o kekahi mau peppers

E hoʻomakaʻoki puaʻa onion, puaʻa, heʻiʻo maka nō carrots. Onions, carrots, peppers, keʻokeʻo aa hoʻowahāwahā i paraiʻia i loko o ka pā.

A laila, e hoomakaukau i ka meaʻai kākele ma ka hoʻohuihui i loko o kekahi, pola soy meaʻai kākele, ketchup, ka meli, kālika, mākeke, peppers. Lard hohola ma luna o kaʻiʻo pepa o pulehuia ka lau, kapa komo iā ia me ka meaʻai kākele, ka paakai, kekahi pahūpahū, moe ihola i loko o ka umu. Ma hope o 30-40 minuke, lawe mai, ninini aku au i ukuhiia ka i koe i loko o ka umu ..ʻiʻo puaʻa me Fish a me kaʻai iā makaukau.

O maʻalahi ua hoomakaukauʻiʻo puaʻa i loko o ka umu i loko o ka lole. No keia pa, oia no oe ke lawe i ka ana,'ā'ī, iwi aoao. Tenderloin, juicy papa, akā, no hoi, ua loaa loaʻono nā huahana. Ke pa, oia no kona huli ana mai loa hearty, kaumaha, nolaila, e ole e hana ino.

He aha nā huahana i pono?

• 1 kg o ka puaa
• 3 nui onions
• 8-10 nui uala
• 1 nui carrot
• Fish. Oe e hiki - pickled, e hiki - hoolapalapaia paha palai
• 1 tablespoon o vodka
• 20g o ka mayonnaise
• Kekahi pahūpahū, paakai, ai mea ala kahi, seasonings

Ke ai ua mua marinated. No keia hopena, ka mea, ua oki meakino mau'āpana, ninini aku au i na mea ala, kekahi pahūpahū, paakai. Hoʻohui i ka vodka, ka hapalua o ka mayonnaise.

A ke kino ua marinated, hoʻomākaukauʻai. Ka mea, i holoiia a, oki i loko o nui polū, a laila, hui me ka mayonnaise koe a me ka uala. A pau na nā mea hoʻohui i hohola i loko o ka lole, paa i kēlā mau hīpuʻu ia, hoouna aku ia i loko o ka umu no ka hapalua o ka hora.

Ke kūpono pa, oia no ka juicy duhovitym, loa satisfying. Kona papa kuhikuhiE lanakila - i ka wa e kaawale aku o kekahi mea momona. Ka puaa ua moʻa i loko o kona mau wai. O mayonnaise kohoʻia i auou caiaiai ia ma ka wai. Akā, ka mea e ole e ai ka pono, inā, a me kōkua maikaʻi.

O ka poe e ole makemake paha eʻaʻole makemake i kaʻino a me ka lau, e hiki hoʻomoʻa ai i ka ʻiʻo puaʻa iwi aoao. Ka mea, e holoi, kaawale i liilii i nā pepa, hohola i loko o ke kāluaʻia pa, oia no. E kāpīpī i me ka onion, ka paakai, kekahi pahūpahū, pīpī i papa manamana, me ka waiū. Umu ahi la, e hana i ke koena. Ma hope iho ma kahi o 40 minuke o ka iwi aoao e e mālama lākou.

ʻiʻo puaʻa hiki e kālua me kamako, mayonnaise, i loko o ka lua a me ka pepa kini. Heʻono me ka lau ai ole ia. Me ka ma ka lima o ka nui apana o ka ai, e hikiʻano kū kaʻawale hele mai me ka hou beauty, e lawe ana i ka punaheleʻai no ia.