14 kumu e nā nulu'Īkalia i loko o kouʻai

He nui nā kanaka underestimate ka nulu'Īkalia me ka entree. Kekahi manaʻo i ia mea kiʻekiʻe i loko o calories, kekahi - ia mea,ʻaʻole lawa ka satisfying. A me kekahi pono, aole i ike pehea e kuke i Italian pa, oia no. I kēia mau lā mākou makemake e hai aku ia oe i ke kumu 'oe e maopopo leʻa ho'āʻo ma ka liʻiliʻi koke i ke kāpili ma luna 14 kumu.

1. He hapa o kaʻai maikaʻi

Nulu'Īkalia i mai holookoa mānoanoa, a nō ka kumu o kaʻai ma ka par me ka lau, hua, ka iʻa a me nā manuʻaiʻia. Keia mea he kumu maikaʻi o ka ikaika a me ka puluniu. Ke kāpili ma luna hoonui ae i ka digestive'ōnaehana a me ka ho'ēmi i kā ke koko naʻokoko. E ho'āʻo e kukeʻana tagliatelle me Fish a me truffle aila.

2. ho'ēmi i kā ka manao o ka pololi

Nulu'Īkalia pono quenches pololi, a lawe mai saturation moku'āina no ka lōʻihi manawa. Ano oe e mai i ke eʻano a me ka huhū. E ho'āʻo orecchiette me ka sausage a me ka broccoli, a kahiko Italian chili meaʻai kākele.

3. He loaʻa

A pau na nā mea hoʻohui no ka hana ana i nulu'Īkalia mea puni hoʻi a me ka ho'āmana i: ka palaoa, ka wai, ka paakai, hua paha, he hui i. Nānā 'ole o ka ina paha e huli sayings ma ka home a hele aku la i ke kokoke Hawaii me ka' ohana, 'aʻole' oe i ke kali nui puu dala. Book he kahiko spaghetti bolognese - kuhikuhi i loko o ia i ka meaʻai kākele ua moa mua i loko o ka waiū, laila, i loko o ulaula ka waina.

4. E kēia pa universally

Oe ke malama ia me he Holidays,ʻaoʻao pa, oia no paha ka papa kuhikuhiE papa. Pehea e pili ana i nulu'Īkalia Appetizers me ka mozzarella, la-maloo nā komako a me na oliva? He ua spicy a me ka ono, a no kona makaukau i pololei i ka mau o ka minuke.

5. O oluolu e kuke

Haʻalele i loko o ka Pahu Hau hawaiian nulu'Īkalia "anela lauoho" no ka hoʻokēʻai ai. Once ka wai maʻi hēhē, hookomo iho i ke nulu'Īkalia pono no kekahi mau kekona: ka mea, i loa lahilahi, no laila, welded e loaa ia. Hui pu ia me kaʻoliva kaʻaila,ʻeleʻele kekahi pahūpahū a me ka pecorino me ka waiū - oe e i ke kahiko Roma nani "anela lauoho kachio E Pepe (me ka waiū a me ka kekahi pahūpahū)."

6. He nui na mea

Pono, o ka papa, ka mea, i ole he miliona, akā, no nā ho'āʻo iho au i: Letra Kolohe Kai, pūpū, hulu, ravioli, spaghetti ... Ua hiki ke hui me kekahi mea, mai kaʻuala, hāʻule pahū wale i ka hihiu puaʻaʻai. Kēia kona palena makahiki no kou manaʻo, a me ka hiki ke kukeʻana i ka meaʻai ono loa awakea, no ka mau ana o minuke. Anei oe makemake i kekahi hana? Kukeʻana i ka rigatoni me ka eggplant.

7. E kōkua i ke pale aku Cancer

Wholemeal nulu'Īkalia mea ole wale maikai no ola, akā, i kokua, e pale aku i kekahi mauʻano o ka maʻi 'aʻai, pakahi aku la ia maʻi' aʻai ana i ka opu a me ka AeXIeAaOIePEAaI. Oe hiki e hoʻolapalapa i ka spaghetti carbonara, hui me ia i ka waiū, puaʻa, kaʻaila, hua yolks a me kona papa manamana parmesan ma luna. e huli mai oe nulu'Īkalia me ka waiū no nā mākua. Me ka puaʻa! loaʻono a nutritious ia e ia.

8. E ho ohana no ka slimming

Nulu'Īkalia loaa kaulana calorieʻai no ka mea, o na dala nui o carbohydrates. Akā, nā haʻawina ua hoike ia ina oe e ai ai ia me ka liʻiliʻi mea, keia 'aʻole i ole ke kaupaonaʻana poho, a me ka hiki hope versa. People Ka mea i ai i ka nulu'Īkalia like hapa o ke Kaiwaenahonuaʻai, mi kino wikiwiki ma mua o ka poe i hoole i kēia huahana. Ka mea, piʻi koke maila nō i ka momona, mai ka abdomen (ka loa nā palapala). Pākuʻi i kāuʻai nulu'Īkalia me ka hou kamako iki nā komako, kālika a me ka basil. A laila, ninini i ke pa, oia no me kaʻailaʻoliva - a oe i ka ono a me ka olakino o ka aina awakea no ke kaupaona poho.

9. Ke kāpili i wahi paakai

Nui dala o keia mea pōhaku ke alakai i ka naau maʻi, pilikia a me ke koko, a me nā maʻi. Ke kāpili ma luna he he uuku ka nui o ka paʻakai, akā, ka mea, 'aʻole i manaʻo i hiki ole oe hookui aku ia i ka meaʻai kākele. Spicy arrabbiata hua, no ka laʻana, i he ao alohilohi iʻono, a ma ka mea ia manawa i nā mea a pau palemo ole.

10. Low-momona

Kekahi hapa o ka nulu'Īkalia ia e pili ana i ka hapalua o ka gram o ka momona. O ka holo ana, calorie, piʻi pū meʻoe hookui aku a hiki i ka pa o ka oliva aila, me ka waiū a me ka puaʻa. Akā, no ka mea hoike, ka mea Classic farfalle - "kulou Ka Hawai i" - me ka marinara meaʻai kākele a me ka basil e e nani, maikaʻi kēia, ola a me ka ono pa, oia no. Akā, ho'āʻo e mea iki aku oukou i ka hailona o Parmesan me ka waiū i loko o ia mau mea.

11. Kākoʻo koko kōpaʻa pae

Ke glycemic inideka (GI) - he ana e hōʻike i ka mämä holo o ka hālāwai hope o carbohydrates ma ke kino a me ka ulu koko kōpaʻa pae. Healthyʻai nā ka ai me ka haʻahaʻa GI, kōkua pale mimikō a me ka obesity. Mākou kāpili i keia kuhi pono haʻahaʻa. E ho'āʻo tortellini John Brodeur: ka mea, i kekahi mau mea i like loa me mākou dumplings me ka ono e hoʻopiha ana i ka minced ai a me ka kai. Keia pa, oia no, e lawe mai i ka manao o ka mea i piha ai, a e ole ae oe e kiʻi maikaʻi.

12. Large holopapa ola

aole loa oe e i ke hoolei mai i ka waiwai pio i ka nulu'Īkalia, nā kumu i loko o ka mea au i makemake i ka mea a me ka hale kūʻai: ke kūʻai i loko o ka pahu, mai ka hale kūʻai a me ka hale mai o ka pahu hau - i kekahi manawa, ka mea e e kali ana no oe.

13. E hiki ke loaʻa gluten-noa nulu'Īkalia

Ke koi Ua spawned ka muli o hou ano o ka nulu'Īkalia i mai ka palaoa, laiki, a hiki i ka hale kiʻiʻoniʻoni. Au i makemake ai mea lahaʻole? E ho'āʻo i lalo noodles ole gluten Pescatore, he Italian pa, oia no me ka MeaʻAi O Ke Kai. Aia oe ke hoʻohui i nā mussels, hee, clams, shrimp a ka iʻa i loko o kamako meaʻai kākele. Akā,ʻaʻohe parmesan Italians mau ho'āʻo i kaʻai i ka iʻa a me ka waiū kaawale.

14. 'oe ke hana i kekahi Dessert

Kyugel - pulehu pa, oia no o noodles me ka huawaina holika, ke kinamona, a me ka hua waina kōpaʻa. Ua ikea no ka manawa mua loa ma ka hikina Europe, a lilo loa mahalo ma Italy. Hookauwa mea hiki e like me ka meaʻalaʻaoʻao bola a me ka Dessert. Oe e kiʻi hiki ole makemake!