Adzhika beet: no i koe ma ka anu u beauty

Beet kekahi he nui nui o okoa nā wikamina a me kumumea hehee wale. Nolaila, ia mea loa pono no ke kanaka kino. I ka lā, loaʻa nō nui o culinary mau kīʻaha, e like me ka hapa o i ke kumu o keia. No ka mea,ʻo ia salads, dressings a me Nā Kopa. Eia naʻe, nui mahalo i waena o kūloko housewives a puni pepehi adjika o beets no ka hooilo. Recipes meaʻai māmā i e e hōʻike i kēia lā i ka 'atikala.

Koho me ka chili

E like me keia beauty huli mai loaʻono mea ono meaʻai māmā. Ua hiki wale ke palahalaha ae ma crusty hou hlebushek, hooikaika aku me ka mōhaiʻai a me ka iʻa mau kīʻaha like me ka meaʻai kākele, a hoʻohana 'ia me ka hoopiha no Nā Kopa. No laila, e kiʻi i kekahi ao adjika o beets, e pono e kokua ai i ka mua a pau o nā koi 'ia eiiiiiaiou. I kēia manawa, 'oe e pono ai:

• Eono haneri nā huna o ka maka beets.
• Mau pods o chili peppers.
• Hoʻokahi haneri nā huna o ka kālika.
• Elua Pohon lau.
• A hapaha kiaha o kekahi nō hoʻi aila.
• Hano o ka pau kamako wai.
• Ekolu haneri nā huna o carrots a me ka meaʻala peppers.
• Ka hapalua o ka tablespoon o ka paakai.
• A hapaha kīʻaha o ke kōpaʻa.
• A teaspoon o ka vīnega.

Description o ke kaʻina

Carrots ihi, holoi loa ma lalo me ka wai, a malamaia lakou nei, ka hoʻohana 'ana i ka maikai grater. Ma hope iho o ia mea, i miko ia me na paakai a me ka kōpaʻa. Ma ka hookaawale paʻipaʻiʻia ai e bola maemae a pepe iho la ka hoʻohana 'ana i kekahi, pola beet kona mea e like nō hoʻi ka aila.

Ma hope iho ma kahi oʻumi minuke i loko o ka hohonu frying pā ninini hapalua o ka loaʻa kamako wai. Puna me ia i kauʻia nō hoʻi kaʻaila, a me nā carrots beets. A pau loa i hui pūʻia, hoouna aku la a hiki i ka una honua a me ka ai: i haahaa ka wela. Iwakālua minuke ma hope, ma ka ia ipuhao ua hoouna pepe ma ke kaomi kālika, kua ia kekahi pahūpahū a me ke koena kamako wai. A pau o keia ai: ma lalo o ke poʻi no e pili ana i ka hora.

I ka carrots me beets lawa hoopalupaluia, e hui i ka vinega, a kai kūʻono lau. Mahope, i ka ipu ua wehe 'ia mai o ka una honua a me kona Contents i hou ia me ka, pola. Ano, i adjika o beet no ka hooilo maopopo i hoomakaukauia, kona naeaeaa i loko o sterile ipu, sila me ka mea hiki ke hooheheeia 'ilikai ke poʻi, a hoouna aku la no ka hou pūnaewele waho.

Koho me ka hou nā komako

It E e hoʻomaopopo i ka helu o nā huahana o ka eia hana,ʻelima haneri ka pono spicy adzhika. Nolaila, ina e makemake i kou 'ohana a puni pepehi a pau ka hooilo hoao oʻoi wahi meaʻai māmā, ka mea mea kupono, e hoʻonui i ka paipaiʻia e like me. I mea ole, e alalai mai i ka imu kaʻina hana, i ka huina lōʻihi like 'ole o ka i mea ole oi ma mua o kekahi, a me ka hapalua hola, e pono e waiho mai i mua a pau o nā koi' ia eiiiiiaiou. I mea e ua huli mai ono adjika beet (huʻi), oe e pono ai:

• Hoʻokahi haneri a me kanalima nā huna o ka pala nā komako.
• Kekahi meakino carrot.
• ʻElua haneri nā huna o ka maka beets.
• Sweet bele peppers.
• Head o kālika. Tablespoon o ka vīnega.
• He mau o ka chili peppers.
• Ka hapalua o ka teaspoon o ka paakai.

kaʻina o nā hana

No laila, kiʻiʻoe i kekahi maoliʻono adjika beet huʻi i loko o ka hooilo, e pono e ikaika hoopili aku i ka paipai lākiō o huahana. I ole ia, e hiki e kńhuli i ke dala, a e he loa okoa meaʻai māmā. Mua, e lawe nā komako. Ka mea, e holoi leʻa i ka wai huihui, a hele ma ka juicer.

A laila, e hiki ke hana i nā lau. Ka mea, i ihi, holoi ma lalo me ka wai kahe, a oki i ole he nui apana. Products hoomakaukauia ma keia alanui ua hoouna ai i kekahi, pola kīʻaha, a hookonokono a homogenous.

Ua kūpono nō hoʻi puree naeaeaa i loko o ka kupono ka leo ipu, hui i ka kamako wai a me ka papaʻaina paakai. A pau loa i hui pūʻia, a kau ma luna o ka una honua. I loko o ka mua he kanakolu minuke o ka wā e hiki mai adjika beet e e hoomakaukauia ma meakino wela, a me ka mea e hiki mai ana umikumamalima - a hiki i ka palena iki. Ma hope iho o ia, kekahi wela Holidays hohola i loko o ka mālama '-sterilized kiaha, owili, a wehe i ka pūnaewele.

Koho me ka ohia

Adzhika moʻa keia beauty, e ia i ka hou nui ana i ka iʻa, ai 'ole Masa uala. Eia hou, e huli mai ai ono a me ka flavorful ia oe hiki wale hohola ma luna hou i ka berena. Mua oe e ku nei ma ke kapuahi, eʻoiaʻiʻo, e nānā, ina paha oe i nā mea a pau i ka mea huahana. Ma keia hihia, i loko o kou keena mehameha pono e:

• A nā kilo o ka maka beets.
• A aniani o ke kō a me ka pua nānālā aila.
• He mau o tablespoons o ka paakai.
• Ekolu i nā kilo a pala nā komako.
• Lau meakino kālika cloves.
• Ehiku o ka mea bele peppers.
• Lau pala i hua na ohia.

I mea e ua huli i ka pahikaua adjika o beets, e pono e hoomakaukau aiiieieoaeuii wela peppers. Kona huina loli aʻe mai ka eha a hiki i eono pods, a he pōpilikia e lawe i ka mooolelo o ka ho'āʻo iho au o ka kānaka poʻo kuke a me kona ohana.

I ka hoʻomākaukau 'enehana

It E e hoʻomaopopo i ka huina manawa o nā kapuahi e keia pa e ia e pili ana kekahi, a me ka hapalua hola. Nolaila, e pono i ka manaʻo i kou lā no laila, ia oe e hiki ke hana nā mea a pau i ua hapai mamua.

Ma ka loiloi mua ke kahua ia e kamaʻilio i ka papa kuhikuhi 'Oponopono. Beets holoi leʻa, kuuia mai ke kaha onionio, wili ae la i loko o kaʻai grinder, a hohola i loko o ka ipu kupono. Aia no hoi i hoouna mai paakai, kō a me kaʻai i ka aila e like ai. Mahope, kahi pono i hui pūʻia mau kīʻaha, a kau ma luna o ka una honua.

Ma hope o ka hapalua o ka hola i loko o nā kapuahi e beets ninini kamako wai'uī mai hou nā komako, paila no kanakolu minuke. Ma hope iho o kēia manawa i ka kūpono kāpili ma luna ma ka mōhaiʻai grinder i hoʻohuiʻia kou nalo ono a me ka wela peppers. Iwakālua minuke ma hope, i ka läÿau, o ka papa manamana, Mele, a hoouna aku i ka hoʻokaumahaʻia kālika. A pau pono ka pioloke a me ka hoʻomau i ka kukeʻana ma ka palena iki wela. adjika He umi minuke mai beets mea oo makaukau. Ua Ua hohola ma luna o sterile ipu, sila, a wehe i ka pūnaewele.