'Ākena ololi -? Major kamepiula kumumea o ka maʻi

'Ākena ololi - keia 'ole (mawaho a maloko), negatively ka hoohuoi ana me kanaka ola kino a me ka hana i kekahi' ano papa hana no ka muli a me ka hooulu ana o ka maʻi.

Health: Definition

Kanaka Health - ka maʻamau moku'āina o ka meaola i loko o i nā keʻena ma lalo nei e hiki ke hoakaka hana i ko lakou mau oihana, e malama a me ka paipai i ke ola. About o ka moku'āina o ke kanaka kino ua hoʻohana 'ia ka manaʻo o "maʻamau" -'ālike na aiee o kekahi mea kiko'î a ma ka laulā, Hawaiʻi ma ka lāʻau lapaʻau a me ka' epekema. Kekahi haiahū kūmau o ka hoailona a me ka hooiaio ana o ka hana ino ola i waho i olelo ia e like me ke ana pū 'aʻe' ana i kino oihana a me ka hoʻololi 'ana i kona adaptive nona iho. Eia naʻe, ola - ka moku'āina o ole wale physical maikaʻiʻana, e like me ka pono me ka lawelawe a me ka uhane koe.

'Ākena ololi: ho'ākāka 'ana, Mea Maluna

Kanaka Health - ka maʻamau moku'āina o ka meaola i loko o i nā keʻena ma lalo nei e hiki ke hoakaka hana i ko lakou mau oihana.

Ma ke degere o ka kēia kamepiula kumumea ma ke ola kino hopena o kekahi mau maʻi:

1. n. ma muli o ka:

• hewa ala o ke ola. Kēia waiʻona hainā, pūnuku puhi,'ōpahaʻai, ilihune nā noho, heʻino paha pono aniau i loko o ka 'ohana, ka ikaika mea naʻau hoʻopilikia, stress, lāʻau hoʻohana, ilihune hoʻonaʻauao a me ka moʻomeheu' ilikai;
• kiʻekiʻe koko naʻokoko;
• ohana mōʻaukala a me ka aaiaoe kamepiula;
• haumia ea, mahuahua kāʻei kua pāhawewe a me kaʻume mākenēki pāhawewe, he abrupt loli o ka lewa kiko'î;
• ilihune ola kino lawelawe, o ka mea haʻahaʻa ka pono o ka malama, hoʻokō 'ole' ana i ka hoʻolako 'ia.

2. Secondary nui kamepiula kumumea pili me ka maʻi e like me atherosclerosis, mimikō, hypertension, a me na mea e ae.

Mawaho a me na kamepiula kumumea

maʻi kamepiula kumumea iʻokoʻa:

• mawaho (aneiai,? Aneie);

• ka (na), ke kaumaha ma muli o ka kanaka, a me nā 'ano o konaʻano (hereditary predisposition, kiʻekiʻe koko pae o ka naʻokoko, physical inactivity, e uwahi ana). Ke me ka hui pu ana o elua a oi kumumea ma na manawa amplifies lākou hopena.

i kauoha aku, a unmanaged kamepiula kumumea

Ma ka laulā o ke kāpaeʻana i ka papa kuhikuhiE kamepiula kumumea no ka maʻi lauwili e like me nā ana hoʻohālike: alakai a me ka unguided.

Ma uncontrollable a unavoidable, kumumea (e e helu pu me, akā,ʻaʻohe mea i manawa kūpono e hoʻololi ia) ioiinyony:

• makahiki. People ka poe i hehi 60-makahiki milestone, ua oi prone i ka muli o nā maʻi likeʻole i loko o e like me ka hanauna kaikaina. Ka mea, ua i ka wā o ka waiwai nui o ka manao, ua kokoke i ka wā hoʻokahi worsening o na maʻi i kanaka ke "ke ole" o ka makahiki o ke ola;
• kahua hahi. Women pono tolerate i ka eha, i ke ano o ka mea i kaupalena 'neʻeʻana, a hoʻolōʻihiʻia immobility ma ka nane hea a hiki i ka hapalua o ke kane kanaka;
• nā kūpuna mai. Kēlā me kēia kanaka i ka kekahi predisposition i ka maʻi like me ka hana o ka ili nā'ōewe. Ili ma ka hemophilia, Down ka maʻi pale, cystic fibrosis. Aaiaoe predisposition mea i loaʻa i loko o maʻi e like me atherosclerosis, mimikō, ulcers, eczema, hypertension. Ko lakou helehelena a me ka pele ia lŘlŘ ma lalo o ka aoao o kekahi mawaho ololi.

Controllable kamepiula kumumea: ka wehewehena

Kauoha aku ololi - ka kekahi me ka kanaka makemake, o kona manao paa, perseverance a me ka willpower hiki ke eliminated:

- Puhi paka. People ka mea i maʻa i ka mau hanu paka uwahi, ua oi palua like paha i ka make, mai ka naau mai ma mua o ka politika-paka. 'Ākena ololi - ka mea, o kekahi uahi paka i ke hoonui i ka puʻe no 15 minuke, a ma ka ikaika e uwahi ana maoli he vascular kamaʻilio a me ka emi ka laulā o nā lāʻau. I ka momoku 5 uahi paka i ka lā maoli i ka pilikia o ka make ma ka 40%, ka pack - 400%.

- hainā o ka waiʻona. Palena iki waiʻona hokii, me ka nui loa ho'ēmi i kā ka pilikia o ka maʻi o ka mea'ōnaehana mānowai koko nenoaiu. Ua hoomahuahua ia ka pahiki o ka make i ka poʻe e hoʻomāʻewaʻewa mai ka waiʻona.

- Excessive kaumaha. 'Aʻole wale nō maoli i ka pilikia o ka maʻi, akā, i ka loa io ia ma luna o ka ua i keia maʻi. Weliweli i ka ai-kapaia kikowaena obesity, kahi momona postponement ia lŘlŘ ma ka abdomen. Ka loa e like me ka kumu o ka oi kaumaha o ke kamepiula ololi no kaʻohana. Kēia maʻa o overeating, inactivity (nele o physical hana),ʻai me ka kiʻekiʻe ka maʻiʻo o carbohydrates a me nā bipi kūpaluʻia.

- a eia i kaumaha hoounauna. Oia ua noonoo paakiki hana i hana ia no ka hapanui o ka lā, a pili me kaʻeleu neʻeʻana, ua hanahana loa ka luhi, punohu 'ole e hali ana i nā mea kaumaha. Mea Pâʻani haʻuki pili me ka maʻi excessive ke kanana nei i ka musculoskeletal'ōnaehana (bodybuilding, weightlifting) kekahi mau manawa hoomahuahua i ka pilikia o ka osteoporosis ma muli o ka paʻa wahie, o na ami.

- ka nele o physical aayoaeuiinoe - i controllable kamepiula ololi. Kēia hopena maikaʻi ia ma luna o ka leo o ke kino, i ke kino o ke ahonui hoemi, emi ia'ku i mawaho aʻe.

- Malnutrition. Ua hiki e ma muli o ia:

• ai me ka manao ana pololi,
• i ke ano o ka nui dala o ka paʻakai, kō, momoma a me ka palai ai,
• palaoa ma luna o ka hele, i ka po, e kiai ana kīwī a heluhelu ana i ka nupepa,
• i ka hoʻohana 'ana o ka ai i oi nui ole loa ka mea,
• deficiency i kaʻai o nā hua a me kaʻai iā,
• hewa aina kakahiaka a nele o ka mea,
• hearty hopena o kaʻaina ahiahi ,
• i ka nele o ka maikaʻi loaʻai,
• i ke ano o ka lawa puuhuahelu o ka wai,
• Hooweliweli meaola kekahi mauʻai a me ka pololi.

- ka hoʻonaʻauao. Ma keia wahi, i ka meaola mea hemahema functioning, ma laila e kauoha ana i ka hooulu ana o nāʻano likeʻole o nā maʻi, a me ka huʻi stress ke lilo i pahu aku ai i ka hanana o ka naau kaua, ai ka lawe ola-na olelo hooweliweli au.

Ke alo aku o ka i liʻiliʻi loa kekahi o kēia kamepiula kumumea maoli i ka make ana, 3 manawa, he huihui 'ana o kekahi mau - i ka 5-7 manawa.

maʻi o na ami

Ka loa, he pono ole ke ami hoi ka maʻi i loko o ka hopena e like penei:

• osteoarthritis. Ka pilikia o ka maʻi kēia piʻina ma ka like ana i kona mau la: ma hope o 65 makahiki me ka osteoarthritis hahau aku 87% o kanaka, oiai i ka 45 makahiki - 2%;

• Osteoporosis - mea he systemic maʻi pili i ua hoʻemi iwi ikaika, mahuahua ka pilikia o fractures a hiki i ka palena haʻahaʻa trauma. He loa, he pono ole i loko o nā wāhine ma luna o ka 60 o kona mau makahiki;

• haʻahaʻa hoʻi eha - o ka maʻi o ka spine, ma a he mea he degenerative lesion o ka vertebral kino, intervertebral iwi kuamoʻo, ligaments a me nāʻiʻo.

I ka papa kuhikuhiE kamepiula kumumea no nā maʻi o na ami

Ma waho aʻeo i ka mau kamepiula kumumea (ohana mōʻaukala, makahiki, oi ke kaupaonaʻana), e hali ana i ka pilikia o ke kino, ke hooholo mai, o na ami.

• no kou kino, me ka hoonaukiuki aku micronutrient deficiency i loko o ke kino;
• mea koʻohune maʻiʻaʻai;
• trauma;
• excessive physical hana, a conversely, nele o ka hoʻokō ';
• ana lawe mai ma na ami;
• overweight.

Maʻi o ka'emi ko kahua

Ka loa e like me ka maʻi o ka Central ko mākou hopohopo'ōnaehana e like penei:

• ka hoʻonaʻauao - he mau hoa o kaʻiʻo nō o kēia Aloha Hawaii, pela me ka pili ana i ka poʻe e noho lā o nui kulanakauhale. Keia ano ua exacerbated e ilihune kālā kulana, nohona hoole mai oia, crises, pilikino a me ka ohana pilikia. Me ka ikaika stress ka hale i puni 80% o ka makua lehulehu i loko o ke kino'āina.

• maʻi ka luhi maʻi pale. Ninau kŰia o ka o kēia au nei, pakahi aku la ia i pili no ka hana heluna. Lōʻihi degere o ka burnout maʻi pale ua noʻonoʻo i ka maʻi pale hoike ma ka luhi, nawaliwali, lethargy, nele i ka manaʻoʻike leo, UAIAaIN ma ka manao o ka mokumokuahua, o ka manao, a piha ka nele o ka makemake e hana i kekahi mea.

• Neurosis. Ma muli o ke ola i loko o Kauhalenui wahi, i ka hoʻok & ano o ke kālā no ke kaiāulu, ka kokololio? Iecaianoaaiiie, kalepa a me ka hokii, o ka 'ike overload.

'Ākena Makaʻu no ka maʻi o ka'emi ko kahua

I ka papa kuhikuhiE kamepiula kumumea no ka maʻi o ka'emi'ōnaehana e like penei:

• protracted maʻi a me ka pinepine relapses hoʻoneʻe 'ia paha i ka loko i ka harmonious functioning o ka'ōnaehana paleʻea'ōnaehana a me ka exhaustion o ka nui koa, pela impacting ka'emi ko kahua;
• pinepine kaumaha, uunu nui, a gloomy manao, ma o na la luhi a me ka ikaika aku tiredness;
• ole icai a me Kanalua;
• ka malama ana i ka poe ilihune Aloha Hawaii koho: he hale hānai hiamoe deprivation, hooloihi ae i kino ai 'ole ka noʻonoʻo' ke kanana nei, nele i ka hou lewa a me ka Map;
• nā mea hoʻomaʻi a me ka maʻiʻaʻai. E like me ka papa kumumanaʻo o ka kino kiʻi i ka herpes mea hoʻomaʻi, cytomegalovirus, enteroviruses, retroviruses, e kauoha ana i ka manao o ka maʻi luhi;
• 'ākeʻakeʻa i hiki i mea hoʻonāwaliwali maoli nō o ke kino, i ka'ōnaehana paleʻea a me ka neuro-manaʻoʻike ia'ku (ʻoki kino, anesthesia, chemotherapy, ole-ionizing pāhawewe (kamepiula' ē aʻe);
• paakiki monotonous hana;
• maʻi manaʻoʻike a me ka 'ehaʻeha o stress;
• ka nele o ka ukupanee i loko o ke ola a me ke ola ka manaʻolana 'ia;
• hypertension, vascular dystonia, maʻi reproductive'āpana maʻi;
• menopause.

Makaʻu ma o na la mai o ka ÷ naehana hanu nā loko

Kekahi o ka loa, he pono ole naehana maʻi i manaoia, i mea he weliweliʻano o ke akemāmā Ka maʻi 'aʻai. Maʻi bronchitis, pneumonia, bronchial asthma, maʻi obstructive pulmonary maʻi - ka papa ka mamao mai ka piha, akā, ka mea, ua noho pilikia loa.

'Ākena Makaʻu no naehana maʻi:

• pūnuku puhi (ʻeleu a me ka OE). Paka i loko o 90% o ka hihia ma ka pilikia o ka maʻi akemāmā maʻi;
• Air haumia ea: lepo, ka polalauahi, uahi, microparticles o na mea, ka hoʻomaʻemaʻe huahana i naehana maʻi, a he kuleana no lākou kaumaha pele. Ma ka naehana'ōnaehana negatively e loli ai Hobby hale, i ka hoʻomaʻemaʻe, ka hoʻohana 'ana o nike mea, haumia ea i? Eeuo wahi;
• obesity, overweight, ma o na la pokole o ka hanu, a pono e hooikaika ana i ka mea'ōnaehana mānowai koko oihana;
• allergens;
• keʻenaʻoihana ÷ ino ka wā e hana ana i ka hana,ʻo ia i loko o ka 'enekinia, hoʻouku, lanahu hoʻouku manawa;
• he nawaliwali'ōnaehana paleʻea kahua.

'Ākena Makaʻu no ka maʻi o ka hematopoietic a me ka'ōnaehana paleʻea nenoai

A hoʻoponopono pilikia manawa o ka nele o ke hoʻonele ua pili kēia nānā 'ia e ka irrational a me ka'ōpaha kino, adverse ? Aneie aʻe a me ka lama. Inā i ka hana o ka'ōnaehana paleʻea'ōnaehana maopopo, ua hoʻokumu 'ia, i ke ala nā mea hoʻomaʻi a me microbes kauoha. Ole o ka'ōnaehana paleʻea'ōnaehana hiki aku ai i ka hanana o ka maʻi o kekahi mau 'oihana, me hematopoietic. Kēia leukemia, anaemia, mai pili me kaʻole koko clotting.

I ka papa kuhikuhiE kamepiula kumumea no ka maʻi o ke koko a me ka'ōnaehana paleʻea kahua.

• aaiaoe predisposition;
• menstrual paewaewa;
• huʻi a me ka maʻi koko me keia poho;
• ʻoki kino;
• maʻi nā mea palahēhē o ka genitourinary'ōnaehana a me ka gastrointestinal'āpana;
• lāʻau paona;
• fungal a parasitic nā mea palahēhē;
• ionizing pāhawewe, ultraviolet pāhawewe;
• keʻenaʻoihana ÷ ino;
• carcinogenic Nine Inch waiwai i komo i loko o nā mea haʻilula keimikala o ka pena, varnishes;
• 'aiaola pakuʻi ai;
• hāpai keiki, lactation;
• kūponoʻai;
• radioactive pāhawewe.