'Ala'ai risotto: ki'i, mea'ai

'O ka risotto hua'ai'a'ole'o kahi maika'i wale nō, akā, he mea'ai maika'i nō ho'i. Ho'opiha'ia me nā momona a pau, nā huama'a o nā hui like'ole, nā mineral a me ka fiber. I kēia lā, e kama'ilio mākou e pili ana i ka hana pono'ana i kēia risotto. Ho'okomo pū'ia nā ki'i ki'i ma ke'ano'oko'a i loko o ka puke.

'O kahi mea'ai ma'alahi (me ka pauka)

Mea Kai:

• E lawe i 50 g'aila'aila a me ka bata;
• He pai o ka pā'ani hou;
• 0.5 kg o ka pauka ho'oma'ema'e;
• 'O ka'ōpū mīkini - ho'okahi lita ka lawa;
• Pākī Parmesan i ka pepa i kālai'ia - 100 g;
• 0.5 kilokika o ke kahiiki arborio.

'O ka'ao'ao kūpono

1. Ke kau nei ma ka papa i nā mea a pau kahi e ho'omākaukau ai mākou i kahi kumu kūpono i kēia lā. E ho'omaka me ka pauku. Wehe i ka'ili mai ia mea. Ho'opili mākou i ka pulp me nā kopa.
2. I loko o kahi kōkō ai'ole ka hohonu hohonu pan, ninini'ia i loko o ka'aila'aila. Ho'omehana mākou i kahi mahana. E ho'onui i nā'āpana o ka pauka. Māmā mālie, e ho'oulu pinepine ana.
3. I loko o ke'ano like'ole, kahi e waiho ai ka'ulu'a, e moe ana ka laiki i holoi'ia. Ho'omau mākou i ka hana hō'ili'ili. Mai ho'opoina e ho'onāuki i ia mea. 'A'ole e pili kēia mau mea i ka mahele o ka'ōpū, e ho'okomo i kahi'āpana pata (15-20 g) iā lākou. A ma hope o 5 mau minuke, e ho'olei i ka 1/3 o ka moa moa. Ho'oponopono hou mākou i kēia hana'elua. He mea nui e'ole e ninini i nā broth a pau iā mākou, akā, e ho'okomo i nā wahi ma kēlā me kēia 3-5 minuke. Hiki ke ho'olapalapa'ia kēia kī'aha ma ka wai. Akā inā makemake'oe e loa'a kahi risotto maika'i loa, e aho ka ho'ohana'ana i ka moa moa.
4. I ka pau'ana o nā'āpana'alaka i ka lauoho i ka pale o ke kī'oho, a pa'a ka wai, e ho'onui i ka nui o ka pata.
5. Māhele'ia ka pua'a o nā Parmesan ma o kahi li'ili'i li'ili'i. Ho'ohele mākou i'elua mau māhele. Ho'ohui'ia kekahi hapalua o ia mea i ka pauka alakino-rice ma hope o ka hehe'e'ana o ka hinu.
6. Hiki iā'oe ke kau i ko mākou risote ma nā papa. I luna me nā pāpī palapī Parmesan. E like me ka ho'olimalima'ana e pā'ani i nā'ōkā pa'i. Makemake mākou i nā mea a pau e makemake nui loa!

'O Risotto i loko o kahi pā'ina: nā mea'ai me ka i'a

Laulā Huahana:

• 150 g o ka pe'a a me ka maile i loko o ke'ano kalo;
• 'Elua mau pu'upu'u waena;
• 1.5 mau laiki laiki ('a'ole ka nui o ka mea nui);
• Sea cocktail (shrimp + squid) - 300 g;
• Ho'okahi kāleka;
• 'O ka waina'ele'ele - 150 ml;
• 'Ala i nā'ōpū a i'ole ka wai kūmole -'ekolu mau aniani'ele'ele;
• 'O ka pa'akai, ka pa'akai a me nā pepa honua - mākou e ki'i e'ono.

Nā leka uila

I Wa helu 1. E hoʻopaʻa mākou multivarku. Loa'a iā mākou ma ka papa inoa a ho'omaka i ke "Frying" mode. Ho'oma'ema'e'ia nā'ōpū,'oki'oki'ia i loko o nā kopa a ho'ouna'ia i ka mulch.

Ma laila mākou e hā'ule ana i nā kāloka moe, i hele i loko o kahi'aha nui nui o ka papa. Holo no ka minuke he mau minuke, me ka ho'onāukiuki'ana me kahi kiko kūikawā.

I Wa helu 2. A lohe na slices o ka onion a me carrots hoopalupalu mai, hui ia i ka laiki (holoiʻia ia ia mea,ʻaʻole e pono). 'O ka manawa'āhinu o kēia mau mea'ai he 5 mau minuke.

I Wa helu 3. i ka pa alima i loko o kekahi ano - "kēia pioʻana". E ninini'olu'olu i loko o ka waina ke'oke'o he nui. 'O Solim. E ho'onui i ka waihona hua'ōlelo a ho'opau loa'ia ka wai.

I Wa № 4. E hoopiha ae palai onions, carrots a me ka raiki moa kai wai paha. E pani'ia ka po'i. I kēia manawa, e ho'omākaukau'ia ke kī'aha ma ka "Rice".

I Wa helu 5. A iʻai risotto hiki mai i ka hae, e hana mākou aaioee MeaʻAi O Ke Kai. Ho'ouna'ia nā pe'eled a me nā kinipuna i ka'ōmole'ena'ena. E hānai iā lākou, e ho'ohana i ka waiū.

I Wa helu 6. 8 minuke e hoʻopio "Kii" ano, e hoʻokaʻakaʻa aʻeʻoe i ka poʻi Multivarki. Ho'omolei mākou i loko o ke kī'aha i ka'ōpala i'a. E ho'oku'u pū i nā mea hiki ke hana'ia - ka palaoa a me ka pua. 'O Solim. E kāpīpī i kāu mau mea'ala maika'i loa. Ho'ohui mākou me ka paila. Ma hope o ka kani'ana o ke kani kani, pani'ia ka'ao'ao. E ho'omaha kā mākou'ala'ala no 10 mau minuke. A laila mākou e ho'omaka me ka wiwo'ole i ka'ai.

I kēia manawa hiki iā'oe ke ho'omākaukau i kahi risotto ma kahi multivarker. 'O ka mea ho'omākaukau he mea kūpono ia no nā polokalamu o nā mana like'ole (Redmond, Philips, Supra a me nā mea'ē a'e). 'O ka mea nui - kūpa'a i nā kuhikuhi i luna.

Nā mea'ai me nā pu'upu'u

No ka manawa lō'ihi e makemake'oe e ho'opuni i kou'ohana me kekahi ipu me ka'ati Italia? Hā'awi mākou iā'oe i kahi koho maika'i loa -'o kahi mea'ai ho'oma'ema'e ma Milanese i ka home.

Nā mea e pono ai:

• Hookahi pahu ma ka aoao;
• 0.4 kakaki (me nā'āpana kala);
• 100 g champicons (kahi maika'i loa);
• Pāku'i Parmesan i loko o ke'ano kālai'ia - 3-4 st. L.
• Nā mea'ala maika'i loa;
• 1.5 lita o ka moa o ka moa;
• Ka waina'ele'ele - nui no 100 ml;
• 4 tbsp. L. Butter.

Ka papa hana

1. Lawe mākou i kahi pananū me kahi ākea. E ho'olā'au, e waiho i 2 tbsp. L. Butter. Ho'ālahalaha mākou i nā aniani, i'ōwili'ia i kahi pahu. E pa'i ma ke kau'ana i ke ahi i ka mea'ike.
2. Ke komo ka'āpana kala gula ma nā'āpana, e ho'okomo i ka 1/3 o ka laiki. Ho'omau mākou i ka pā. Ho'okomo'ia ka nui o ka raiki i ka pākī ke'a'ole koke koke, akā ma nā papa'elua. E pio no 3 mau minuke. No kēia wā lō'ihi, e lilo i ke ālaiki i translucent. E kānalua i ka ho'oulu o hiki i kahi mea'ole.
3. Ke ninini nei mākou i ka waina ke'oke'o. E ho'olālā i ka laiki a hiki i ka ho'ohehe'e'ana i ka wai.
4. E lawe i ka pahu me ka meli moa. Ho'omaka mākou e ninini i nā'āpana. Pono ka'aila e uhi i ka laiki. Ke ho'oma'ama'a'ia, e ninini'ia ma ka'ao'ao a'e.
5. E ho'opili i ka risotto ma kahi wela wela. Ma hope o ka hapalua hola o ka kuke'ana i kēia'ano, e pau ka'aila. Ma ke kūpono, pono ka'ōpala e like me ke'ano. Akā na'e, ua pa'akikī ka'ōpū o ka palaoa.
6. I ka pā i ka laiki, e ho'ohui i ka palaoa Parmesan. 'O ka pa'akai ka pā. E kāpīpī me nā mea'ala. Hiki ke ho'ohana'ia'o Risotto ma ka papa'aina. Akā, ma mua o laila, pono'oe e ho'okomo i nā hau i loko. He mea pono kēia'enehana ma ka papahele o nā wāhine wahine Milanese. No laila, e holoi i nā hamo, holoi iā lākou me ke kāwele, e'oki'ia i loko o nā pa. Ho'onoho mākou i nā halo i loko o kekahi pā. E ho'omau i ke koena (2 punetēpu) o ka waiū. Pono e uhi'ia nā māhele o ka hamele me kahi'ōpū gula ma nā'ao'ao'elua. Hiki iā'oe pa'akai iā lākou ma ka hopena o ka'ō'ō.
7. Ho'okomo mākou i ke risotto pa'a i loko o ke kī'aha ke'oke'o nui. E ho'omo'i i nā hauhū'ōniu. Ho'okomo'ia ke kī'aha ma ka papa i kahi mahana. Māhele mākou i nā papa. Ho'opili'ia kēlā me kēia'āpana me ka pāpa'i ulu a i'ole cilantro.

Hiki i kāu mau keiki, ke kāne, a me nā malihini ke mahalo i kahi risotto. Hā'awi'ia ka ki'i o ka papa i ho'omākaukau'ia ma luna nei. Buon appetito, e like me ka'ōlelo a ka po'e Italia!

'O ke kūpona'o Neapolitan i ka mea'ono

Ho'onohonoho nui:

• 50-70 ml o ka'aila (nā mea momona mai 30 a 35%);
• 'O ka mea'ele'ele, ke kāleka malo'o, ka pa'akai - lawe mākou e'ono;
• He leka laiki -'oi aku ka maika'i e ho'ohana iā Arborio;
• Nā'ōpili li'ili'i - 2 pcs.;
• 0,5 kg o ka moa moa a me ka mīkini (hou);
• 'O ke kumukū'au - 1/3 tsp;
• Butter - ke ho'ā'o.

Pehea e ho'omākaukau ai i kahi kī'aha

1. Ma hea mākou e ho'omaka ai? E hiamoe ana ka'aliko i kahi ko'i. Lūpī mākou i ka wai. He pa'akai li'ili'i. Pupuhi a kokoke i ka'aila. 'O ka palaoa e lilo i mea'ino.
2. Lawe mākou i kahi'oki. Kaule'a mākou i nā'ahu. Pono e'oki'ia ka'i'o i nā'ōma'oma'o lahilahi. Ho'onoho'ia nā'āpana'alela i loko o ka pākī wela. 'Ohi, e ho'ohana i kahi'āpana li'ili'i. Ke loa'a ka'ōni'a i ka hue gula'ōni'oni'o, kāpīpī'ia me ke kō. E ho'olālā i nā mea o loko o ka pā. Ho'opili mākou i ka'aila i loko o ke pola.
3. 'O ka'ohi'ele'ele e ho'omaka i ka paila i loko o ka wai pa'akai. Lawe mākou i kahi pōkā hou. Ho''ema'e mākou a ho'olapalapa i loko o ka'aila. Loa'a iā mākou ka'ōpena moa. Ua'oki'ia ka pahi'oi aku i kahi mau'u malo'o.
4. I kēia manawa, pono mākou e hana i kahi'anikene. He 50 ml ka moa moa (wela), ka'aila a me 1 tsp. Butter. Ho'ohui mākou i kēia mau mea'ai, a laila e pīpī maika'i iā lākou.
5. Ho'oma'a'ia ka mīkini pū me ka wai paila, kahi malo'o ma kahi kāwele pepa. Ho'opili'ia kēlā me kēia mehumu i nā papa. Eia hou, e wela i ka pīkī me ka waiū. Ho'ouna mākou i nā hauhi. 'O ka hana o ka'ānena'ana iā lākou'a'ole'oi aku ma mua o 3-4 mau minuke. E ho'ohui i nā'āpana.
6. I loko o kahi alapi'i i nā haohao e ho'omo'i i ka'ōpū moa. 'O Solim. E kāpīpī me ke kāleka malo'o a me ka pepa.
7. I ka hopena o ka ho'omo'a'ana, ho'okomo mākou i kahi mea'ono. E ho'onā i ka pā. 'O ka mea nui ka ho'olaha'ana i nā'āpana'āmela. E ho'ohui hou. Hiki iā'oe ke kono i nā keiki a me ke kāne i ka papa.

I ka hopena

No ke aha e ho'oku'u'ia ai nā lūlū Lūkini ma kahi o ho'okahi manawa i ka mahina me kahi risotto'ai ma ka papa? 'O ka mea mua, ua ma'alahi kēia pā'ani (me ke kōkua'ana o kahi lehulehu) a hā'awi i nā mea ho'ohana i ke'ano o ke kūlana. 'O ka lua, he helehelena'olu'olu a he mea'ono kūpono'ole. 'O ke kolu, hiki iā'oe ke ho'okolohua. E lawelawe i ke risotto ma ke'ano he kī'oko'a kū'oko'a a ho'ohana paha i'āpana'ao'ao i i'a a me nā mea'ai.