Cutletsʻai. na mea ideas

Cutletsʻai - i ka pono i waeʻia no ka poʻe i hoʻoholo ihola i luna i kona 'ike no me kaʻono, a olaʻai. Ma kēia 'atikala oe, e aʻo pehea e kuke i ka ono ai no lakou iho, a me kā lākou poʻe aloha wale.

Cutlets mai ka moa ūʻai

Paha i ke pa, oia no o ka moa umauma i ka loa hanohano i waena o 'âlapa a me ka poe e hele aku e lilo i kekahi mau keu i nā kilo. Ka nui, e hoike ana o ka moa he he hailona o ke kumuʻiʻo, akā, i ke kaikea, ma ka kekahi lima, aohe mea kokoke ole. Eia naʻe, koke wili pono hoolapalapaia ai, a me oe i ke mau hele mai me ka hou ideas. Cutlets mai ka moa uʻai - keia mea he kākoʻo pāʻoihana nui e kōkua o na¯ 'i kou waha i ai aiʻano. Beauty no keia pa, oia no ka mea, he mea:

• Lau moa umauma a me kekahi meakino onion oki i loko o ka poe liilii, polū.
• 70 nā huna o ka palaoa bran ninini yogurt, a kali a hiki i ka mea pono mēkene i ka wai.
• Hoʻohui huahana, hui ia ia i kekahi hua manu, ka paakai a me kekahi pahūpahū. Loa e hui pu a pau nā mea hoʻohui.
• Preheat i ka umu, a moe ihola ma luna o kālua parchment no baking.
• Hana patties lima, a ina he mea he makemake, olokaa ae la ia lakou i loko o ka bran.
• E hoomakaukau oukou i ke pa i loko o ka umu me kaʻaila.

Inā 'oe makemake i kou awakea ua maoli pono keia mau mea a me ka haʻahaʻa-calorie, ke kumukanawai a dietary cutlets Appetizers a mahuʻai.

Dietary iʻa popo

Keia pa, oia no ka hemolele o ka poe i manao e lilo ke kaupaona ole wale no, akā, i ka poe i manao e hoʻouka hou aku au i kou 'ike, a me kaʻono olakino pa, oia no. Dietary iʻa hūʻole mākou kuke aila, i ka berena a me ka hua ole, ma laila hoemi lākou calorie a me ka momona.

• Ma ka pola o ka, pola i 700 nā huna o ke apo, he wīwī iʻa. No ka laʻana, hake, haddock paha pollock. Pākuʻi i ka mea, 100 nā huna o ka momoma iʻa apo, (e pono Salemona ole Salemona). Wili ae huahana, manawa kūpono minced me ka paakai a me kekahi pahūpahū.
• Ihi onions a carrots kua me ka pahi a mince.
• Hoʻohui i nā nā mea hoʻohui, a hoʻokomo iā lākou i elima tablespoons o oatmeal, a kali a hiki i ka mea hu nui ae la.
• Hana i ka pulu lima o minced ai kala, a waiho ia mau mea ma luna o ka pā, me ka waiho pepa mālama '-baking.

Cook patties i loko o ka umu preheated no ma kahi o 20 minuke, a laila, pili i ka papaʻaina, me ka laiki a me ka mahuʻai.

Meatless meatballs me ka cabbage

Oiai keia pa, oia no kekahi i ka waiū,ʻaʻohe hua paha,ʻaʻohe mōhai huahana, i ka hoao ana o ka mea, e hooluolu i ka ikaika meaʻai ono loa. E heluhelu pehea e kuke cabbage dietary cutlets. Ka beauty Ua like penei:

• Hookahi uuku poo o ka cabbage kua like lahilahi i hiki, a laila, ninini kapuahi e ka waiʻoki. Mahu cabbage E ku ma lalo o poi no ma ka liʻiliʻi loa hoʻokahi hola.
• Maemae ihi mai ka waenakonu elua, pu u kukui, oki i polū ka poe liilii, a me kā lākou mau fry i ka aila a gula eleele.
• Hoʻohui i loko o kekahi pola nui ponoʻuwī cabbage, onion, ekolu tablespoons o semolina, paakai a me kekahi pahūpahū e hoao. Loa e hui pu a pau nā mea hoʻohui.
• Umikumamalima minuke ma hope, i ka wa a ka hoʻokomo akula kikiʻo, kuahene kala mai o ia. Billets eʻolokaʻa mai i loko o ka palaoa, laila fry ma ka'ōpū i ka aila a gula eleele.

Cutletsʻai hiki ke hooikaika aku a me ka meaʻai kākele kamako homemade, raiki paha buckwheat.

Tureke cutlets

Hana aloha poʻe ono mau kīʻaha, a haʻahaʻa-calorie ka palaoa o Tureke ai. A e hoʻomākaukau mākou dietary cutlets i loko o ka umu like penei:

• 600 nā huna apo, nā manuʻaiʻia palapala ma o ka mōhaiʻai grinder me kekahi waenakonu ekolu slices o ka onion a me ka kālika.
• 300 nā huna o stale keʻokeʻo berena alohaʻia i loko o ka waiū.
• Hoʻohui huahana me ka maka hua manu, ka paakai a me kekahi pahūpahū.
• Hui loa ka kūpono mince, a ina he mea he makemake, hoʻokomo i ke kua ia parsley paha dill.

E kau i ka patties ma baking, o ka waiho baking pepa a me ka hoomoa ia a moʻa ma kahi o 20 minuke. Ke hoonani nei hoi no keia pa, oia no oe ke hana i kekahi mea, akā, e mea pono i ka pono malamalama Appetizers a me kaʻai iā.

Cutlets mai buckwheat

Keia pa, oia no hiki keʻai i noi ai, ina e hookaawale ia i ka beauty mai ka hua. Ua i kōkua i ka na¯ 'o ka' ike no, ka poe i manao i ka manawa o ka hele ana ma luna o kaʻai. Cutlets mai buckwheatʻai, mākou e hoomakaukau like penei:

• Hoʻolapalapa i ka aniani o ka wai buckwheat porridge, a laila, e hooluolu iki.
• Kua uliuli onions, hui ia i ka buckwheat pu me nā maka hua.
• Season ka honua ai me ka paakai, kekahi pahūpahū a hui pono.
• Hana maemae kala, eʻolokaʻa mai i loko o ka palaoa, a hoʻouna aku i paraiʻia i loko nō ka aila.

Once i na e kua e e crisp, a pono e nana e hoole, a laila, loaa a me ka hooluolu iki. Oe ke hoomakaukau i kēia ipu i loko o ka papalua ieoaeunoai a umu, ina makemake.

Beetroot patties me ka ai

I loko nō o ka hana pu ana o nā mea hoʻohui, keia pa, oia no i ka maikai a me kaʻaiʻana aroma. Pehea e kukeʻana cutletsʻai o beets a me ka ai, heluhelu ma lalo:

• Kekahi meakino-pepa paia beets a me kekahi uala, mai hehe a he palupalu, me ka wehe i ka ihi.
• Ka lau hoomaalili mai, kaha onionio, a kua ka hoʻohana 'ana i kekahi mea lanalana.
• 500 nā huna o ka pipi apo palapala ma o ka mōhaiʻai grinder.
• Hoʻohui i nā nā mea hoʻohui, hui aku ia i hoʻokahi hua manu, kua ia kālika e hoao, kekahi pahūpahū a me ka paʻakai.
• Hoʻokomo akula mix, makapo mai ka mea cutlets a fry ia ma luna o ka pā frying a moʻa.

Malama wela a me Masa uala, palai onions a me pickles.