"Dr. Kerner": He aha ia mea a me ka mea ia ai

Ua noa i loihi, ua hoikeia mai i ka i pōʻino nui ke ola a me ka shape huahana e like me muffins, nā kuki, i ka berena, a me nā crackers inoaia. Akā, ma ka loa manawa, i ka wa e pono e komo i loko o shape no ka New Year a me ke kauwela Kauai, i ka wa a ke kauka ikaika ia kekahi e kali iho i ka ono a me ka starchyʻai ka wā e huliʻelemakule hana i loko o ka hale haʻuki, a pau keia kiʻekiʻe-calorie meaʻai unwholesome makemake loa.

He aha e hana ai?

A pau na kanaka i ka mea, e kiai ana i ko lakou ola kino a me ka nānā aku, e mau huli no huahana e hālāwai me nā loina o ola ai. He nui na hale kūʻai Ua ikea nei a pau oihana me ka dietary, a ola huahana, a me kahi au e ike i ka nui huahana, i mea "Dr. Kerner." He aha ia mea, i ka mea, he o, i ka i kaʻino a me ka pōmaikaʻi ai? Keia a mea 'ē aʻeʻoe, e aʻo hou aku.

Breads "Kerner". He aha ka mea?

Crisp, a me heʻahā like, wiwi a pūhaka, sugary a palemo iho, cereal a like me ka waiū. Ia i ka berena, "Dr. Kerner" haohao mākou i kā lākou mau huahelu.

I mea, o ka inoa "berena" mākou e ia i kekahi wahi i hookahuli ai. Kēia mea,ʻaʻole pono i ka hope no ka berena kuʻuna no chops. "Dr. Kerner" - ia mea, e ke koho i crackers,? Inoaia, nā kuki, a me nā meaʻai māmā. A me nā mea a pau i ke aloha i keʻano o ke ho'āʻo iho au i.

"Kerner": He aha ka mea? Ua aneane porridge, e like me ka Hookah kuleana. Ua hoopakele, ina ua nana mai, mai e ike aohe Ka loa he hope nā palapala, genetically-Hoʻololi ', ole-maoli paha Nine Inch. Wale nō i ka hoʻohana 'ana o ka mānoanoa.

assortment

E mākou noonoo huahana e like me breads "Kerner". He aha ka mea, ua i loaʻa ia, noonoo i ka laulā o ka:

• Makemake o ka meaʻala Hookah e kaumaha ana i ka berena a me ka fructose me ka sweetener Sucralose ua i hoʻohana (me ka hoao ana o ke kinamona, a kii onohi, lemi a me ka Aina I, cranberries, blueberries, ka meli a me ka lemona).
• No ka poe i aloha mai i ka berena a me ka poepoe solenenkoe poe, i nā huahana me ka paakai (ka laiki, palaoa a me ka tasteful Borodino berena).

• No ka makemake o ke olonā i malamalama i loko o ke kinona o ka huinahalike, a hoao iho la ilaila i ka berena, "Dr. Kerner", a pomaikai nui. Aie i ka mea i ke kaupaona ana o kekahi apana o ka hapalua o, a me ka helu o ia i loko o ka AEeAaOA palua (e like me ka puni popo berena) oe ke "liana" kou kino, a aʻo i pau ai i uuku calories (ho'āʻo iho au i palemo iho palaoa porridge hōʻike i loko o kēia waeʻano palaoa, Provencal lau nahele a me ka paʻakai mai ka eleele raiki);
• Kashi. He mea hiki ole i kala e like me ke kupanaha huahana e like porridge. Dr.Körner produces amazinglyʻono, a olakino huahana, a ma ka hou ana i na mea a pau e ae, a me ka loa oluolu a me ka hiki wawe ke kukeʻana (Buckwheat me Aloe, ehiku cereal me ka Pineapple, omaomao kī a me ka hua).

He aha e na pomaikai?

Dr.Korner huahana i ke hoʻololi e kākoʻo i ke kino, e haawi ana ka mea hou ikaika a me ka ikehu, e like me ka hoʻoulu i ka'ōnaehana paleʻea nenoaiu. Eia nō i ka papa kuhikuhi hana o breads:

• Kūhohonu loa i ke kino me ka pono keia mau mea microelements,'amino nāʻakika, nā polokina a me nā wikamina o ka hui B, PP a me E.
• E kōkua i ka na naau oʻu. Aie i ka helu nui o ka maka puluniu, ka mea i paʻa mau ma kaʻai a me ka lapaʻau kino.
• Hoʻopale ai i ke kino, mai oi momona a me ka toxins.
• E like me ka ae pani no ka berena mau, höʻike aku i ke kino o nā palapala ka hū a i hoʻohana ma o ka hana o ka ano o ka berena, buns a me nā Hale Puhi Palaoa nā huahana.
• E kōkua i emi kela la i keia caloric kanakaʻai. Hookahi wale no popo he emi o 30 kcal. Inā 'oe e puku i ke kanakē a me nā kuki no kī likeʻole popo berena, e hiki wawe kaʻai i ka lā i 500-800 calories emi ma mua mau.

ia ia ka poino wale no popo berena

Ua pau hilinaʻi nui ma luna o kou waeʻai a kino kaila. A pau i ike i ke ano oiaio: no kaʻai e e ike like haleʻuwī waiū huahana (yogurt, ka waiu, me ka waiū, yogurt, etc.), kumuʻiʻo (ʻai, ka iʻa, nā manuʻaiʻia), ka lau a me ka hua, e like me carbohydrates (kiliala, nulu'Īkalia, ka berena).

No ia mea, ina e ai kekahi mau popo berena, maikaʻi no ke kino, o ka papa, e ole. Ka mea, e pili ana i ka waeʻano o carbohydrates, a e e ole aku ma mua o ¼ o ka holoʻokoʻa kanaka kela la i keia kuhikuhi kahua paʻa.

Ua mea i pono, e noonoo i ka poʻe me ka maʻi o ka gastrointestinal'āpana ua i haawiia'ku ia i na apana oi aku mamua o elua no ka lā ma muli o i ke kiʻekiʻe puluniu maʻiʻo. A me diabetics a me nā mea maʻi hypertensive pono e kaupalena hokii o ke ono a me ka mea ono huahana.