E ahaʻia ana ina e ai kekahi wahi lihi iki o ka momomaʻai a me ka hewa?

I ka ninau o ka mea e hiki mai ana inā he mea he hailona, hopohopo aneane mea a pau e hiki ole ke ku imua o ka nui helu oʻono, a kiʻekiʻe-calorie ai. Ua mea waiwai 'ana i kumumanaʻo i ka maʻa nui haawe hiki alakai ole wale i ka obesity akā, no hoi i na mea he nui' ē ola pilikia.

E ahaʻia ana ina oe e ai ai i ka puu?

Ke aku i kekahi kanaka i pau ai ka ai, o ka ikaika o kona'ōpū ua'ōʻia. E like me ka poe akamai, ke ulu i ka pā o kēia kino i ka nui like 'ole unimaginable. No ka laʻana, ina he kanaka mau overeat, kona papa kuhikuhiE digestive hui, hiki ka poʻe kōkua i aneane elima nā lika o ke kinowai a meʻai. Ua hiki aku i kekahi mau manao o ka pololi, e kauoha ana i ka hoi, imi nui, eʻai keu apana. Nolaila, he mea pilikia me i overweight, a he kūlana maikaʻiʻole a pau nenoai o ke kino.

He aha pilikia ai ka haohao ana me ka ola ma muli o ke overeating?

E noi i kou ninau ana o ke kauka i ka mea ina he mea nui, i ka hoʻomanawanui, e lohe i ka puu o ka io hopena i ka mea i maka no ka mea, o keia ino maʻa. Naʻe, i loko o ka wahi mua, aia no na pilikia a me na pancreas, i hiki koke e alakai i ka maʻi e like me pancreatitis.

E like me oe i ike, keia pathology ia lŘlŘ i kānaka ma luna o ka backdrop o ka mea ia i ka overeating hōʻike kino literally hoʻomaka e komo. aku la no i ke kō a pau e hoʻopā ai i ka momona, i loko o ke kino, a ma laila i hanaʻia, ke pani, e alakai ana i ka ai-kapaia huʻi paha maʻi pancreatitis.

Ka lua o ka pane ana i ka ninau o ka mea e hiki mai ana ina mea, ua nui, hiki e he haiahū kūmau, a ma ka 'inikua hoʻomaʻamaʻa ua kapaia cholelithiasis. Ke kaila keia i ka mea i loko o ke kaʻina hana o ka ai ana oi naʻokoko waihoia ma ka gallbladder, i hope i hana i nā pōhaku. A, o ka waiwai a komo i ke koko, e pili ana plaques e hoʻonāukiuki hoʻolako 'ole' ana ma o ka mea'ōnaehana mānowai koko nenoaiu. Nō hoʻi, regular overeating sugary a me ka momomaʻai ua lilo i ke kumu nui o ke akepaʻa cirrhosis.

Me oe e ike, he mea loa he wahi lihi iki o ka waiwai, e hana ana i loko o kekahi kanaka i makemake eʻai i ka hailona, a pinepine ana. Akā, pehea e e mālie kou ikaika loa ka makemake a me ka paka i ka ai i ka nui na mea ana? Kēia ka mea, ua hōʻike ma lalo nei.

Pehea nui hooki e ai ai?

E like me ia he nui nutritionists, keia pilikia mea oi o ka manaʻoʻike ma mua o physiological. Ma hope o nā mea a pau, he paʻakikī, e haawi aku i ka mea e hiki mai ana hapa o ka loaʻonoʻai ka wā o ka hale hoʻolahalahai ma kupaianaha flavors, a ma luna o ka una honua mea he nui'āpana o ke kino a me ka maikai loa kaka.

I mea e maopopo i ka nui o ole i ka ai, poe akamai i waiho aku e malama i ke kēia mau rula:

• E ho'āʻo i kona kūpaʻa ia oe iho i emi aiʻai ana. No ka laʻana, e kuai i ka lole nui uuku a me ka makemakeʻana ka mea e piʻi i ka mea o ke kaupaonaʻana me keia poho.
• Pale ia i kekahiʻano o nā hanana a me nā hang, kahi e hiki ai ke wawahi aku, a overeat. No, i loko o ka wā e hiki mai ia mea mea paʻakikī ka maʻamauʻai, e hoʻihoʻi aku.
• E ho'āʻo i ka hoala mai oe ia oe iho i ole hoʻohana regular kokoleka paha biscuits, a me ka haa ana, i ka 'auʻau i loko o ka wai ÿauÿau, aʻo ma simulators, a no laila, ma luna o.