E ke ea paha no ka maka o ka Akuma ka hua

All lehalehu t au e au iaʻu iho ma ka home. Ma hope o nā mea a pau, ma ka mea e hoomakaukau i ka lehalehu t ea paha ma ka hale, Aole e pono ia i ka nui māla, a me ka nui loa o ka maka mea hiki ke kuai lilo mai i loko o ka mākeke nui 'ole ma ke kuai. A me ka lua, au mai hopohopo e pili ana i allergic reactions i keʻano o Nine Inch waiwai iloko o ka hanalima ea paha.

ka pono manawa e haule, pihaʻana i kaʻai a me ka hua, mai a ia mea oluolu ia e ka ea paha no kou ili type kanaka.

1) No laila, e ka hoʻomaka me kaʻuala.

Kaʻuala hiki ole wale e ia i loko o ka hana ana o ka ai, a me ka mea hoʻonani ma ka hoomanao ana i ka maikai Akuma ka. Ua hiki ke hana nui hou aku. Kaʻuala - he kumu maikaʻi o nā wikamina a me antioxidants e kōkua ana ma ke kaua ana i ka poe oo hoi, a wrinkling o ka ili.

Hui 2 teaspoons kaʻuala puree, 1 teaspoon i pono ai ka meli a me ka waiū. Pili i ke ea paha i kou maka, a me ka haʻalele i 15 mau minuke. Holoiʻia ia me ka pumehana ka wai.

Inā 'oe i oily ili, e hiki e puku i ka waiū ohia cider vīnega.

2) palaoa.

ʻOiai ka mea, e like me ka mea hana i ka hana palaoa like me ka mea hoʻonani huahana, akā, ia mea e akakaʻi moisturizes ka ili.

Hui pu kekahi kaʻukama, hoʻokahi hua liilii hoolapalapaia ka palaoa a me ka 1 teaspoon o ka aila oliva. Pili i ka maka, a holoi aku ma hope o 10 minuke.

3) Carrot.

Carrots mea i waiwai wale nō i loko o nā wikamina, akā, i moisturizes kaʻili, revitalizes a haawi ia i ke olakino waihoʻoluʻu. He pono no ka luhi a me ka hoʻonāwaliwaliʻia ma ke kauwela laʻili.

Papa manamana, carrots i hui pūʻia me ka 1 tablespoon o ka meli a me ka 1 teaspoon o ka aila oliva. Pili ma ka maka, a waiho i 15 mau minuke.

koho:

Carrots hiki ke hui me ka 1 tbsp. e eiooaa? waiū - a me kou iliʻia tanned nānā.

4) kamako.

Nā komako i loaʻa i keʻano o nā wikamina nā minelala hao " 'oihana" like me ka, i ka hoʻomaʻemaʻe ea paha.

1 kamako (koi 'ia oo) i kawili pu ia me ka helu nui o akaka yogurt. Pili ma ka maka, a waiho i 20 mau minuke.

kau:

Kekahi kanaka me ka huehue a me ka huehue maka holoi i kela lā kamako wai.

5) Mele.

Mele i io versatile hua no ka mea hoʻonani mau hana. Ea paha ka mea,ʻaʻole i laumania wale i kaʻili a me ka hōʻoluʻolu iā ia, akā, i hoakaka i ka mea e pono ai nā wikamina.

Kua ia na ohia kuke i loko o ka waiū. Cool no ia i ho'ākāka 'e hoomakaukau i ke ea paha ua i ke ahi i kou ili, a pili ma ka maka. E waiho ia a ia kekahi anuanu.

Kou ili, e nana nani a me ka laumania.

kau:

Hui pu papa manamana kii onohi me ka meli.

6) waina.

No ke aha la e ole mākou hoʻohana hua waina me ke ola ea paha.

Masa i nā hua waina, a me ka ke'ō, hui aku i ka yogurt, ½ teaspoon ka wai lemi, 1 teaspoon o ka aila oliva, a ½ teaspoon o ka meli. Pili ma ka maka, a holoi aku ma hope o 10 minuke.

7) Plums.

Antioxidants na i loko o ka auwai, e kōkua hoopakele ia i kaʻili o ka impurities.

Makakiʻi no ka maʻamau ili: hui pu Masa plums me nā tablespoons o ka meli a me kekahi hua. Ma hope o ka hapalua o ka hola holoiʻia ia.

No ka oilyʻili: plum hui puree me ka 1 teaspoon o ka almond aila.

8) Cranberry

Ma waho aʻeo ia Anati-hoʻoʻino hopena o ka cranberry, a me hoʻolaha i ka malimali ia ma luna o kaʻili. Women huehue pilikia me, e mahalo i ka hoola ana ole o ka berry.

Hui a me ka homogenous jelly piha cranberries 1 tablespoon nonfat yogurt, 1 tablespoon o ka meli. Pili i ka maka, a holoi aku ma hope o 10-15 minuke.

Paukū i kākauʻia e Irina.