Ehaeha ma nā wāwae

He nui no mākou e kama'āina me ia i kaʻawaʻawa manao like naau i loko o nā wāwae. Kona papa kuhikuhiE symptoms - discomfort,ʻeha ma nā wāwae, cramps, ole. Keia ua pakahi aku la ia i manao ai i ka po ka wā āu e makemake ana e hoʻonānea, a ua hiki ole mau wawae a pau i loko o kekahi alanui e noho malie, nō buzzing a whining.

Ehaeha ma ka wawae: 'ehaʻeha ka

Kēia ola ano hiki i keʻano o nā kumu. Mawaena o ka mea nui - ke kaupaona ana ka waiwai a me ka aaiaoe predisposition. Ua E hoi e hoʻomaopopo 'aneʻi i ka hāpai keiki, a me ka mea e pili pū ana (a me ka ole wale) i ka loli i loko o ka hormonal kaulike. Hoʻonāukiuki ehaeha ma ka wawae, a hiki ia mau la-pili loli. Ke Alahele ka mea, Ua hoi loa wela a me ka overheating, ua hoʻokomoʻiaʻoi aku ka wela a me ke koikoi kamaa, kapa. Ehaeha ma na wawae, a me ka mea i lilo ia i hoailona o ka maʻi kekahi: venous insufficiency, atherosclerosis, arthritis, flatfoot, myalgia, obesity, etc. Wale kū'ē lula, mai kēia mau maʻi mea hiki ke hoola kanaka, mai ka meaʻawaʻawa loa ke ano.

Part o ke kumu ma o na la kaumaha wāwae - luhi. 'O kēia ka ina ia he mea he ehaeha i loko o nā wāwae mai ka manawa i ka manawa, ka hapanui i ka pau ana o ka lā, a me ka pono nui koena i pakele o ka prestressing moku'āina. Akā, Eia naʻe, hiki ole maopopo hoʻonānea a pau, akā,ʻaʻole a pau, a me ka hiki ke hana. E like me ka hopena o ka stress a me ka luhi loaa, a huli i loko o vascular a neurological maʻi wawae.

E pale pōʻino hopena, e pono e aʻo i ka hoʻonānea:

- e moe ma ka welau o ka lā, ka lehu o lalo o ka wawae, a me ka bipi keiki i iki cushion, a ho'āʻo e hoʻonānea loa, a hoʻopoina e pili ana i nā pilikia a pau;

- wāwae lomilomi mea oi loa aku hoi mana ina ka mea, ua lawe mai mau;

- wawae bato ke komo iloko.

Good, e kōkua höʻike kaumaha wāwae, auau me ka tidara paipu. No ka mea, Ua pono, e lawe 100g. pine paipu, ninini ia i loko o kekahi hano o ka wai huihui, e lawe mai i ka paila. Laila,'ō akula ia i loko o ka wai auau no ka hapalua o ka hora. Ma hope iho o ia, haʻalele i nā paipu hookomo ma lalo o ke poʻi a a me.

Ma ka ia mākou e ho'āʻo e haawi wawae koena i ka i ka lā. Aia He He manawa kūpono - E moe oe i ka aina awakea anaʻe me iki, ua hoala hou wāwae no 10-15 minuke. loa mahalo no keia kou mau wawae, e e.

Inā 'oe i kaumaha wāwae pinepine hopohopo, hoʻomālama ma luna o kona mau kamaa. He kupono e hele i ka hana i loko o ka loaʻoluʻolu,ʻaʻole paa kamaa me ka'ōlewa puupuu wawae a me ka haahaa mau kuʻekuʻe. Paipai i maʻamau holo, a, e ia i kūikawā mīkini'opihia pilipaa kolalo e, anal a me socks.

E Makuakane me ka kaumaha wāwae i ka kōkua kūpono physical hoounauna: i ka po 'auʻau, Paikikala, me ka holoholo, etc., e ho'āʻo e komo i loko o ka maʻa podkladyvanie ma lalo o na wawae o ka poe liilii, ma kahi o 10 knm kiʻekiʻe, lole wili, no laila, na wawae, he pono ma luna o ke kumu ..

Ma ia hihia, ina oe i kaumaha wāwae ikaika a mau e pili ana i keia manawa eʻimi i kōkua mai i ka hoʻomalu nana e e hiki ke ho onoho ana i ke kumu o kou kulana, a kōkua i loko o kona wehe 'ana. Pakiko-ka lapaʻauʻia i loko o kēia kahua pinepine hiki aku i ka Holomua o ka nń ku mai, a me ka hooulu ana o complications, i hiki i ka hanana o ulcers, a me ka ho'ōla gangrene. A laila ia e e ka hohono ilio, e hoʻololi i kekahi mea - wāwae amputation mea unavoidable.

No ka mea akamai i hoʻohuli i ka wā kaumaha wāwae i? Aia i kekahi mau koho. No ka me ka, e hiki ke huli i ke kino e hiki Loiloi i kou mau kulana. Maikaʻi loa, o ka papa, ina oe i ka 'ohana kauka i mea loea e pili ana i ka aaiaoe predisposition i kekahi mau maʻi. E hiki no hoi e hele ai i ka manawa i oleloia ai me ka palapala hōʻoia no vascular surgeon paha dermatologist.

He nui kanaka e ae, mai kaumaha wāwae, ka mea hiki ke paʻi me wale i ka ehaeha ma ka hope, i loko o ke poo. Eia naʻe, 'oe ke ho'āʻo i ma ka liʻiliʻi hana na mea a pau i hiki ke pale aku ia i kekahi ano: e alakai i kaʻeleu ola Aloha Hawaii, maikai koena, e ai pono, a ke kanaka hoʻoponopono i ko lakou kaumaha, etc.