First kōkua no ka sunburn: kōkua oe ia oe iho

Summer - ka punahele manawa o ka makahiki loa kanaka. A pau no ka mea, o ka mea Holiday au Ka hoʻomaka 'ana, huakaʻi hele a hiki i ke kai a me ka pololei i ka maikai pastime. Akā, i ke koena o ke kai pinepine welau a i ole he maikaʻi, a me nā mea a pau no ka poʻe pono,ʻaʻole makemake e, e hana i ka loa alodio kuhikuhi ma pehea e noho i loko o ka lā.

Na rula o ka noho ana ma ka la

I mea e hoʻopale ' mai sunburn, maikaʻi like me ka kāohi ana. Ka mua ka mea kumu kūʻai o ia 'ana i kumumanaʻo: sunbathing a hiki wale i loko o ka lā ua,ʻaʻole e waiho i loko o ka manawa mai ka 11 am a hiki i 16 pm. I keia manawa, i ka lā o K'lauea, a hiki ke pilikia ke kino. Inā ke kanaka i keia manawa mea ma luna o ke alanui, e pono e e mau i loko o ka malu a me ka inu i ka hailona o ka loli. No hoi eʻoiaʻiʻo, e komo i ka i hoowahawaha ai. Ua mea waiwai 'ana i kumumanaʻo i kā lākou mau mea pono keia mau hana a me ka hana i ka sunscreen. Ka mea, pono e hoopili hapalua o ka hora mua ana i waho, a ma hope o 'Amelika i loko o ke kai. He nui eʻohi mai a me ka sunscreen me ka SPF Kānana mai ka 15 a hiki i 30.

degere'ā

Ma mua o ka mea kokua i mua e e hoomakaukau me sunburn, mea e hooholo i ka mea, pehea ka nui o no ka puhi. Ma ke kālā no lapaau, ka mea e noho kaʻawale 4. Ka mua degere - ka safest - ka ili redness, a kuni eha. Ka lua o ka Ua wehewehe aku ma keʻano o nā blisters, kolu o ka papahelu'ā - e wehe i ka blisters, a hiki ke nānā ma ka keʻokeʻo ili. Ka ha o ke degere - ka noho pilikia loa - ma ke kuni i ka mea hiki ke wehe i ka iwi. Ua mea waiwai 'ana i kumumanaʻo i kekahi hiki ole ke hele i ka haukapila, akā, inā he kanaka hoʻolimalima i ka luaʻano a oi aku, ia mea e pono ke ike i ke kauka i ka mea mua loa kuni i ka mea.

mua a me ke kapuai

Inā he kanaka ka hoomaopopo ana ia i puhi aku i loko o ka lā, ka mea maopopo leʻa pono mua kokua no sunburns. I ka hoʻomaka 'oe pono e hūnā i loko o ka lumi, aku, mai ka lā, no ka mea, a hiki loa i loko o ka malu o kekahi kanaka ma ka loli ana UV kukuna. Next, ka mea, he pono e Loiloi i ka loa o ke kuni i ka mea - ma ke kino o ka redness a blisters i ikea mamua. E höʻike aku i ka eha, e hiki ke lawe i ka me ua auanei a ninini wai huihui. Maikaʻi nō naʻe, lawe i ka me auau, kahi e mea pono, e ninini iho hapalua i kekahi kiaha o ka pia. He nui soothe i kaʻili, a wehe i redness. Ma hope o ka wai kaʻina hana ma kekahi hihia,ʻaʻole hiki ke holoi me ke kawele, wale mālie promakivat ili. Oe ke laila lubricate i ka loli ana i wahi ka hoola ana i ka la holika, Aloe wai, ka vinega holika paha yogurt. Ua mea i ke kumukuai o hoomanao i'ā momona o ka iʻa me ka waiūpaʻa a me ka aila ua pololei ole! Eia ka mea mua mālama '-inikua kokua no'ā. Ia o kela kanaka hiki ke kiʻi, a hiki ma ka home me ka io i iaeoaeuiiai eiiieaena.

lapaʻau

First kōkua no ka sunburn loaa, mea e oe hana e hiki mai ana? Next E e hana i kou kino, pakele o'ā. E aho e kokua ai i ma na ai 'like me ka hinu. Akā, i kekahi mau mea no hoi. Ma ka loli ana i kaʻili E e pili ana i ka hoola ana i holika a me ka hinu hiki e pono ke wehe i puffiness. Inā he kanaka Kahalaopuna eha, e mea hiki ke hoʻohana painkillers. He nui no ka hoomanao i ka lā ma hope o ka puhi aku i ua pololei hookapuia, ia mea pono i kaʻili ua hoakaka ola. Nō hoʻi, ma kekahi hihia hiki ole hou i nā blisters a noi like me ka iapaau ana no ka waiʻona pāʻoihana.

Kōkua!

Ma ke kulana, ka wā kōkua sunburns loaa ma ka hale, mea i kona mana, nīnau i kou kauka. Nā koho hou ia e pono ai i ike i ke kauka:

• Inā nausea, lethargy, ka luaʻi;
• ina ua ala mai ia i ke ana wela ma luna o ka iliwai o ka 38 degere;
• ina o ka ka ili, ua blisters, a ae aku'ā a oi lua o ka papahelu;
• ina mua-ka papahelu puhi, akā, loli i ka nui loa o na kanaka ili;
• ina he mea he lilo o ka ike paka i;
• ina kuni i ka mea child makahiki mua o ke ola.

Ma ia wahi, i hiki, mua kōkua no sunburns, ua i loko o ka hale, e lawa paha ineffective. He mea pono e ike i kekahi kauka i mea e pale aku i ka hopena maikaʻi ka hopena!