First trimester - mea Pehea na pule? Kino i loko o ka trimester mua

Happy a kaumaha lono o ka hāpai keiki, he wahine pinepine ka loaa ana o ka ike ole i ka hapai ana ia lŘlŘ nui mua ma mua o ka expectant makuahine aoiaʻi oe i ka pili ana ia. I ka manawa, i ka wa ia hope Cuticura i ka mea o ka wā e hiki mai makuahine i loko o kona'ōpū ano 'Imi ho okumu i microscopic nā loko, nenoai,' ole a me ka nānā aku o ke keiki manao. Kēia manawa ua kapaia ka trimester mua o ka hāpai keiki. Ma keia e pili ana i ka nīnau aicieeaao: "Ka trimester mua - ka Pehea na pule?" He aha eʻai i loko o ke kakahiaka nui kahua o ka hoʻonaʻauao, a pehea e hana ai me ka toxicosis "nui a me ka weliweli"? Pane i kēia mau mea a me nā nīnau e pili ana i ka trimester mua o ka hāpai keiki, i loko o kā mākou 'atikala.

Ho okumu ana o ka embryo - lā palena pau a me ka olelo hooweliweli

A maʻamau hāpai keiki mau e pili ana i ka expectant makuahine 40 pule (3 hua'ōlelo). Iloko o keia manawa, he microscopic aeea, ke kiʻekiʻe o ka ulu a me ka hoʻomaikaʻi, e paa ana kona mua paakiki ala - mai ka fertilized hua i ka fetus e ia i kekahi kanaka i loko o ka hopena. 40 pule o ka makuahine nurtures wā e hiki mai la ia nana i ka hoomakaukau ana no ke kuokoa ola. Ua ua ma nā kahua o ka hoʻonaʻauao kakahiaka o ka hāpai keiki, he mea nui ka hanana no ka wā e hiki mai ana o ke keiki - i hana nā mea a pau e pōʻino nā loko. No laila, i ka ninau o ke trimester mua - ka helu o ka pule, e noi ana mai o ka palaualelo iʻaʻa, akā, no ka hōʻoia 'ana a pau na olelo no ka maʻamau hāpai keiki.

Ke trimester mua ua kapaʻia ka manawa, mai ka lā mua o ka menstrual wā hope a hiki i ka hopena o ka 12 pule. Kēia manawa ua noʻonoʻo i ka loa paʻakikī i loko o ke ola ana o na wahine, o ka oi aku o ka poe koho e 'ike i ka olioli o ka noho' ana makuahine no ka manawa mua. A me ka noho pilikia loa i ka olelo o ke ola o kekahi maoli hoʻoweliweli 'o ka miscarriage aie i hormonal imbalance, aaiaoe a me ka immunological maʻi makuwahine, banal nā mea palahēhē, i ke ola ana o pathologies, abnormalities i loko o ka' ole o ka wahine nā loko, a 'ē aʻe abnormalities.

Aoao o Hana me ka ilihune ola

1 trimester ua wehewehe aku ma kaʻeleu reorganization o ka meaola o ka wā e hiki mai makuwahine. Ke kumu nui hiʻona o kēia wā - mahuahua i loko o ke koko progesterone hōmona, i mea e pōʻino ai ka embryo, akā, hiki i discomfort i loko o ka palapala o ka hapai pōniuniu, nawaliwali, constipation a me kaʻawahia. Inevitable a mawaho loli: he nui mahuahua i loko o ka pahu, i keʻano o ka makahiki wahi lilelile, make o ke kaupaonaʻana ma muli o ka kaʻawahia. Luhi, drowsiness, lethargy, naʻau i loko nā poʻohiwi o, bloating - na symptoms i loko o kakahiaka hāpai keiki. Eia hou, oe e 'ike pilikia e like me pinepine urination, iki, maʻule hou ihola nō, diarrhea, nausea a me ka luaʻi.

He aha e hana ana ma na hihia? E ho'āʻo i ka hele hou pinepine, inu nui o fluids (7-8 makaaniani i ka lā), ai'ākau (hou ma luna o kēia ma lalo nei), lawe pinepine, mai hemo mai i loko o ka hana, e hana i ka lākou o kūikawā physical kino , a hoʻomaʻa iho wale maikaʻi Emotions.

"Ka nui a me ka weliweli", a Pehea e hana me ka toxemia i loko o ka trimester mua?

Toxemia - ka loa kaʻawaʻawa loa kŰia i loko o ke keiki-hanau ana, kena ae la ia e hormonal loli i ka lokomaikaiia, i ka makuwahine. He Ua pū ana, e like me ka rula, nausea, ka luaʻi, headaches, luhi, intolerance i kekahi, ai honi oe. Kela a me keia wahine, ua puka mai okoa: kekahi e ae mai oe toxemia holoʻokoʻa wā o ka hāpai keiki, oiai ma ka 'ē aʻe eia kahi mea akaka wale iki. Naʻe, i ka hope olioli oi kakahiaka. E like me ke kauka, i ka nui kakahiaka maʻi i loko o ka kakahiaka kuʻina, i ka hiki pono o ka mea e puka mai ai ka hou hāpai keiki.

Pehea e hana me ka toxemia i loko o ka trimester mua? E hahai i ke ano rula:

• Restful hiamoe (7-9 hola).
• Ka pololei, ulu ea (kaʻoi loa,ʻaʻole wale nō).
• Ai uukuʻai kekahi mau manawa o ka lā.
• Pinepine nā māna (hua pisetakia, maloo hua, na ohia, crackers).
• Aiʻai waiwai ma ka kumuʻiʻo (ka papapa maka, anoano, ka waiu, ka iʻa, ai), kalipuna (haleʻuwī waiū huahana, cabbage, ka berena).
• Makemake no ka wai a me ka kalaka nui-wai a ka ai,ʻai a me nā hua.
• Mea pōhaku inu i ka wai, cranberry wai, a me ka alani wai, lemona kī, extract o ka mineta.
• E nā wikamina o ka pae B.

na hana

He nui expectant makuwahine, e ninau aku ninau e pili ana i mea e pono ai i ka i manawa e hana ai, ma laila e hele no ka'ōlelo aʻo (i ka makuwahine, he kauka, he hoao ana i ka hoa ole hoalauna kupuna wahine), a ina paha e lilo i kakau ia ma kakahiaka hāpai keiki. Ma ka mea mua trimester tummy wahine mea kokokeʻike makaʻole, akā, ia mea,ʻaʻole he kumu, e haʻalele i ke kōkua o ke kauka. Hui pu i ka antenatal? Aaieou ma kona noho ole ia e kakau i ka paulele i ka hoʻomana nā keʻena lāʻau lapaʻau e ia i hope ma mua o ka pau ana o ka manawa, ua hala ka pono ho'āʻo ma o ke koko, mimi, swabs a me ka hana i ka ultrasound. Eia kekahi, e hiki undergo prenatal loiloi (ultrasound a biochemical ninaninau), ma i ka 'ike o Loaʻaʻia kamepiula a me abnormalities ma fetal ulu.

Ka hoʻoweliweli 'ana o miscarriage -' ehaʻeha ka a ana

I haiia ae maluna,, i ka mua trimester o ka pilikia kiʻekiʻe-pilikia i ka hua'ōlelo o ka noho'na makaainana i ulu abortion. Ke alapine (frequency) o ia mau hihia, he 10-20%. Abortion mea, lalau mai hiki e:

• Hormonal kāʻei kua (haahaa nui o ka progesterone i loko o ke koko, a me na mea e ae.).
• Nā mea palahēhē a me ka huʻi hoʻoʻino maʻi a me ka wahine nā loko. Ma ka hihia mua - ia ureaplasmosis, chlamydia, mycoplasmosis, cytomegalovirus, trichomoniasis, herpes mea hoʻomaʻi. Ma ka lua o ka - rubella, nui puʻu, maʻi palū, appendicitis, pyelonephritis, pneumonia. Kumu no ka hoopau ana i hāpai keiki - kiʻekiʻe wela, o oxygen pololi, intoxication.
• Aaiaoe abnormalities a me ka maʻi wahine, a, me ka hopena, i ke kino o ka hikiʻole i ka hanau keiki ana.
• Trauma (fractures, paopao koke mai oia, concussion o ke kino, a no laila, ma luna o.).
• Kūponoʻai ma ka wanaʻao hāpai keiki.
• Neuropsychiatric kāna hana (loa stress, kaumaha).
• Maʻi maʻi o ka wā e hiki mai makuahine (hypertension, naau maʻi, mimikō, pyelonephritis).
• Hewaʻano (uiki, ka waiʻona hainā).
• Pereutruzhdenie, kaumaha physical hana, ilihune hana ana.
• Kipi? Eaia o na ai 'ikaika loa.

I ka hoʻomaka ana miscarriage ae nānā mau kahe ana ke koko, huʻiʻeha i loko o ka abdomen. Kahe ana ke koko i e pōkole, lōʻihi, alapine (frequency), māhunehune kekahi ', a me kaʻeha - ikaika a me ka nawaliwali. Ma kekahi o kēia mau hihia, oe e nīnau aku i ke kauka koke.

Ma keia hihia, i ka ninau o ke trimester mua - ka mea, ehia na pule, mea nui, e like me ka mea i loko o kēia wā o ka pilikia o ka hoopau wale o ka hāpai keiki.

ration

Hāpai keiki lawe nui nā loli i loko o ke ola o ka expectant makuahine - keiki, he e haʻalele i ka pilipaa aahu, kiʻekiʻe kuʻekuʻe, insalubrious ai a me ka hewaʻano - i kekahi mea e paha ke pilikia i ke keiki ka ola. O ka nui i hāpai keiki i ka ponoʻai, i loli aʻe ana ma kela a me keia o na trimesters ekolu. Here makuwahine ke noi trimester - e like me ka mea i pule paha mahina? Kekahi trimester He 12 pule a me 3 mahina. Kēlā me kēia trimester - nui i kahua o? Acaeoey o ka embryo, i pono kūikawā noonoo ana i ka olelo o ka ai, 'inikua examinations a me physical aayoaeuiinoe.

Me ka pili ana i kaʻai'ākau, a laila, e hele ma ke ola a me ka nutritious ka ai, e olelo pūnuku puhi, ka waiʻona a me kekahi ai ': Kū nō i hāpai keiki hoʻolālā "No!". Eia naʻe, ma na hihia a pau, i ka mea o ka hapai ana i ka unexpected hanana, a no laila, e aʻo aku ai iā kauka e hoʻolohe i kāuʻai i loko o ka trimester mua.

He aha hiki a e ia i laila?

Ka laha manao i ka expectant makuwahine eʻai i elua, koke emptying ka Pahu Hau hale kūʻai a me ka ai ana na mea a pau e hele mai, e haawi aku (a, e, ma lalo o nā niho) - kuhihewa. Kino i loko o ka trimester mua e e haku o ka luna 'ka mahuaola,ʻaʻole calories. ? Aeiiaiaiaaia e kaupalena hokii o ka palai ai, ka iʻa (ke kūapoʻana ia i hoolapalapaia mau), momoma ai a me ka confectionery. Ae palemo iho a me kaʻawaʻawa huahana (kaʻukama, cabbage, herring) ma lōpū dala. E ho'āʻo mai i ka skip ka 'aina awakea a me ka aina kakahiaka, o ka aina awakea ua hoopuni hana. Maikaʻi loa, 'oe eʻai 4-5 manawa i ka lā i loko o ka poe liilii,'āpana.

I kaʻai o ka hapai wahine i loko o ka trimester mua nana e like keia:

• First aina kakahiaka: hua, ana i cereal, toast me ka bata. Ka mea, e komo 30% o ka heluna caloric ka maʻiʻo o ka kela la i keiaʻai.
• Awakea (2-3 hola): 1-2 hua a me ka hua Appetizers, Kepakailiula Me ka bata. Calorie maʻiʻo - 20%.
• Awakea: moa, pipi a me nō kai, hoolapalapaia ai, kiliala, Appetizers (nō hoʻi a me ka hua). Awakea nā 40% o calories.
• Awakea: ka iʻa, ai, ka papapa maka, Masa uala, hua, pastries (oi ma mua o kekahi i mālama ai i). Calorie maʻiʻo - 10%.
• Ma mua o ka hele ana i ka moe ua paipai 3-4 hua manu 'oiaʻiʻo ma loko, he aniani o ka kefir, yogurt.

ola ai

Pono no kou kino i loko o kakahiaka hāpai keiki kikowaena wale ka loa maikaʻi kēia huahana i pihaʻi me kumuʻiʻo (ʻai, ka iʻa, haleʻuwī waiū huahana, kiliala,ʻai). High quality kumuʻiʻo a'amino nāʻakika pono ai ma ka expectant makuahine, ma laila i loko o kefir, yogurt, e eiooaa? Me ka waiū a me ka waiū. Panai ai i na kino o ka pono no ka carbohydrates hiki eʻai waiwai ma ka puluniu - a pau-ʻai i ka berena, hua, lau, hua. He pono ai nō hoʻi i ka momona, - pua nānālā, palaoa a me kaʻaila. Keʻai pono e ike kukui, maloo hua, nulu'Īkalia a me ka yogurt.

? Aeiiaiaiaaia io loa e haawi mai i ka waiʻona, kalaka nui-ikaika kī, koi aku la lakou kope a me ka hoʻokēʻai ai. Hoolapalapaia kope, ono loa a me ka'ōmiko e ia, akā, ma ka liʻiliʻi mea. Inā he wahine i loko o kakahiaka hāpai keiki mea makemake e ai Lime, palolo, chalk, paakai'ē aʻe "mea kupanaha me neia" a - kēia Hōʻike he nele o ke kalipuna i loko o ke kino. ʻai i loko o ia mau hihia ma lalo o ka nāʻanaʻana a me ka e ke hakuloli i kalipuna-i loaʻa nā huahana, e like me ka lalau ana kūikawā wikamina eiiieaenu.

nā wikamina

I ka makahiki kakahiaka nui o ka muli o hoʻohanaʻana i nā wikamina no ka ulu a me ka maʻamau? Acaeoey o ka embryo. Ke koho ana o ka papa wikamina a me ka mea pōhaku eiiieaena mea maikaʻi e mai i pono ai i ke kauka nana e hoakaka pono ka mea e pono ai i ka wā e hiki mai makuahine i kēia wā. More ma mua,ʻaʻole pinepine, he nui na wahine he mea he shortage o ka wikamina B.

Nui nā wikamina ma ka trimester mua, ma i ke kino pono:

• Wikamina A - ke kahua o nā nā loko o ka maka, iwi, normalization o fetal? Acaeoey.
• Makanekiuma, wikamina E - emi i ka pilikia o ka miscarriage.
• Folicʻakika, kiniki, keleawe - e pono e ālai 'mā ma ka ulu o ka keiki ka.
• Nā wikamina B - he hoʻonui i ka maʻamau kūpono 'ana o ke fetus, kino i ka makuwahine, e hoomalu aku i ke alo o nā mea palahēhē a me ka hāpai keiki' ole, kōkua toxemia.
• Wikamina ka C - Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana a me ka naau mum bebe.
• Wikamina PP - hoʻolako ke kelepona hele ka hanu nā bebe, a ho'ēmi i kā ka pilikia o deviations ma? Acaeoey.
• Wikamina D a me ka kalipuna - ho okumu i ka iwi, niho, iwi'aʻaʻa hoʻohui moku pā.

I ka papa kuhikuhiE ano, i ka wa e lawe wikamina eiiieaenu - mai i overdo ia me ka hoomakaukau, a lawe ia wale nō ma luna kuhikuhi.

physical hoounauna

Ka mua 14 pule o ke ola - ka noho pilikia loa no ka embryo. Ma kēia kahua, na wahine e kali hoʻokō 'a me ka haʻalele, pili hoounauna, e like me kekahi hoʻopilikia o abdominal nāʻiʻo, e like me ke kaomi, ke alakai i ka miscarriage. Naʻe, i loko o ka trimester mua o ka hāpai keiki, ka expectant makuahine wale e pono ai hanu 'kino, ke ki kala a me ka hoʻokō' Yoga.

Mai ka'ōpū i loko o kakahiaka hāpai keiki mea māhunehune i nanaia, e hiki ke hana luna 'ano hoounauna:

• Hilinai hoʻi i loko o ka noho (noho e ia ma ka kekahiʻaoʻao) a me ka hana i ka malamalama squats, hohola ana o kona mau wāwae ma ke kaʻawale. Kuekue wawae pela e ole e hele mai i ke kahua hahi. Mai poina e pili ana i ka smoothness a me ka slowness o ka neʻe.
• Straighten mai, a me ko oukou mau wawae poʻohiwi-laula, ma ke kaʻawale, lima E'ō'ū i loko o ka wahi o ka pahu, aʻano ikaika e kaomi i ka poho a pau, e haha aku i ka functioning o ka pectoral nāʻiʻo. Inspiratory loulu Pono e kaomi, Exhale - e alakai i ka palaki ma ke ala e hiki aku o ka pahu, me ka hoʻomalule i ke anakahi uila.
• Me ka hoʻololi i kona kulana, hana i ka pelvic neʻe ma kekahiʻaoʻao, iki kūlou kuli.
• E noho ma luna o ka papahele me kou mau wāwae i kela kapa. Straighten kou kua, a huki i kou mau lima no laila, i ka mea, ke hoopa i ke kahua hahi. Ma ka Inhale, ke eaʻe haʻalele kahiko mai, a me ke kino ka lń i ka akau, e kalele ana pama o kona lima'ākau ma luna o ka papahele. Ma ka Exhale, e hoʻi i hoʻomaka wahi. Ke hoʻokō 'ua hana ma ka liʻiliʻi loa 5 manawa i loko o kēlā me kēia ao ao.
• E kau aku i kou lima ma luna o kou opu, hana hohonu breaths. I ke kokoke loa i kahi mua, hanu ma ka ihu wale, e waiho i ka paʻa pahu. Ka lua - ke kaʻikaʻiʻia pahu ma ka hoʻoulu manaʻo, e waiho ana i ka motionless opu. Ua haawiia hanu kino e e hana i kela la, i kekahi manawa, i ka lā. Ka mea, e ao aku oe i ka hanu i ka hana, a e eʻaneʻane painless mea.

i kekahi kau o ke kino a me ka hanu kino i hoakakaia no kēlā me kēia trimester. Classes ma ka hāpai keiki, e kōkua i ka malama expectant makuwahine palapala a me ka hanau ole complications a me ka pilikia.

Oiaio no, na wahine i ka lanakila nui hou aku ka pilikia, he pilikia a me ka pilikia a me ola. Mea wale nō o ka rejection o na punahele e hoʻokēʻai ai, ikaika kope paha he invigorating kakahiaka holo! Akā, i ka'ano'ē loli i loko o kā lākou hana kuʻunaʻaoʻao o ke ola - i kekahi kumu e haʻalele i ka pomaikai o ka noho 'ana makuahine. A hiki oe i ka mea uuku loa au o ka hāpai keiki, akā, oe ano, aole i hooweliweli kaʻawahia, pinepine o ka naau e pili ana i ka trimester mua - ka helu o ka pule, a me ka ole ho i iho mālama makuwahine. Naʻe, ka mea mua kupinai ana o kekahi keiki, e haawi mai oe i luaʻole ma mua o ka olioli - ka olioli o ka noho 'ana makuahine, a e lawe aku i ke kāʻei kua a pau na vicissitudes o ka hāpai keiki.