Hana cabbage palapala: wīwī, pickled

Ka mea i cabbage mea pono i loko o kekahi palapala - a pau ike. Ua loaʻa ka mea e pono ai ke kino nā wikamina, nāʻakika a me nā minelala hao. O ka holo ana, ai hoʻokomo akula i ka makemake o ka a pau. Akā, no ka vegetarians a hana kiai ana i kou huahelu, e hiki ke hoomoa hanana meatless cabbage palapala. Ka mea, e ola a me kaʻono, a me ka haʻahaʻa-calorie.

Rice meatless cabbage palapala

Ma mua o ka papaʻaina e e nani a me ka palapala hoʻokomo akula i ka raiki, e pono e kali i ka iki manawa ma luna o lākou hoʻomākaukau. E hana i kēia i loko o ka saucepan nui, a hoolapalapaia i ka wai ka mea, kulu ka meakino-pepa paia cabbage. Kēia e ae laila ia mea loa oluolu, e hookaawale i ka pau cabbage lau, me ka wawahi ia.

E hoopiha mai ana no kēia mau hoʻokomo akula cabbage ka loa oluolu i ka hana. No ka 10 minuke, alohaʻia ka raiki, ma hope i ka mea, ua holoiia ma lalo o ka wai kahe, a mai hehe, a hiki i ka hapalua o. A laila, huahelu Ka Wailele O loko o ka kānana i oi aku ka wai ua hala.

Ia manawa, finely kua ia onion a me ka fry i loko o ka pā. Carrots hamoʻia ma luna o ka lohi loa grater, a hoʻouka hou aku au i nā onions. A pau keia ua ho'ōla loa pio. Kēia i hoouna 50 ml o kamako wai a kamako kāpili ma luna nāu kekahi. Once ka hui kīnā ka baila aʻela i wahi, ka mea, ua wehe 'ia mai ka wela a me ka ae e hooluolu iaia.

Carrots a me ka laiki loa hui a me ka manawa pono me ka paakai a me kekahi pahūpahū. Kēia mea i ka hoopiha i hoʻokomo akula cabbage wā e hiki mai. A uuku ka nui o ka iie ua kau ma luna o ka cabbage hou a ua wahi i loko o ka palapala o pancakes.

Cabbage palapala kupono i loko o ka pā loa paa i loko o kekahi mau papa i kekahi manawa. Ka mea, Pono, e ninini kamako wai a me ka wai huihui. Ma ia i ka ai: pa e e ka hola 1 HR. Meatless cabbage palapala i mālama ai ole ia hoi, akā, mau rai i ka berena me ka.

Meatless cabbage palapala me Fish

Ma kahi o ka hoʻokomo akula hiki ke hoʻokomo akula hoʻokomo akula a me ka nani ono porridge. Ua huli mai loa hearty a incrediblyʻono. Ma ke ala, he nui no ka poe hoaai, e huli i ka pa kekahi. E kukeʻana ia oe e pono ai i ke poo o ka cabbage (ʻano meakino-pepa paia), he aniani o ka millet, 200g Fish (hoʻomākaukau a me Fish), 1 carrot, onion, aila (pua nānālā), ka paakai a me ka meaʻala likeʻole.

First cabbage makaukau. A poo Ua bapetizo i nā kapuahi e ka wai no 5 minuke. Hoʻowahāwahā moa lau e e aho e uhai aku, mai ka cobs.

Ano, ua pono, e hoomakaukau i ka hoʻokomo akula. Fish okioki papa, a me nā onions - a liilii. A pau o keia i koalaia i ka aila. Millet holoi, a hoʻonoho i ke kukeʻana i loko o kekahi mau kiaha o ka wai huihui. Next, ua pono e hui pu iho la me ka hua palaoa a me ka Fish pūlehu lākou i. A pau keia pono flavored me ka meaʻala.

Ke cabbage lau hoomaka iie, a wahi iho la i loko o ka uuku wahī. Oia Mea LikeʻOle noae i loko o ka ipu, a piha loa i ka wai. Pa i ke ahi pio e pili ana i ka hora.

I ka manawa, e hiki ke hoomakaukau i paraiia. Onion lepo, a me ka carrots hamoʻia ma luna o ka grater. A pau o keia saute, a laila, kau ma luna o ka hoʻopau 'ana i meatless cabbage palapala.

Pickled cabbage palapala me ka lau

Maikaʻi anu meaʻai māmā i pickled cabbage palapala. ʻO nā mea hoʻohui i ka loa, he pono ole e pono ai. Iwaena o lakou, 2 carrot, onion, celery (koi aa), cabbage, kālika, paakai, kekahi pahūpahū a me chilliʻeleʻele. Mua, e hoʻomākaukau i ka hoʻokomo akula no ka cabbage palapala wā e hiki mai. Finely kua carrot, onion a me ka celery. A pau o keia i koalaia i ka aila. Kahi o kekahi hapakolu o cabbages ua ho'ōki loa mai, a hui me kaʻai hoʻokomo akula. Kēia i hoʻohui i ka kālika, paakai a me kekahi pahūpahū.

Ke koe poo (kōkua) ua i hoolapalapaia i ka wai wela no 3-5 minuke. A laila,ʻo ia pono disassembled i loko o ka lau, a kau i ka hoʻokomo akula, a wahi iho la ia i loko o ka wahī. Makaukau hoʻokomo akula i loko o ka ipu noae papa. Kēlā me kēia luawai, ahu iho kāhea aku paakai a me ka chili. Ma luna o ka cabbage palapala hoʻouka kekahi hoʻoluhi hewa. I ka lā mua i ke pa, oia no ka waiwai i mehana ea. Hope - i loko o ka hau wehe 'oi lā ma 4. A laila, i ka palapala like me ka mea makaukau no ka hoolohe ana i kaʻaha inuʻaina.

Kanaka MeaʻAi Kanu hoʻokomo akula me ka uala

Just kukeʻana hooilo hoʻokomo akula me kaʻai. Naʻe, ka mea e mau ia i punahele pa o ka hale. E hana i kēia, 2 i hoolapalapaia carrots, he apana o ka celery kumu, a me kaʻuala pouna. i ua holoiʻia i kēia mau lau, a oki i ka poe liilii, polū. Kēia läÿau, Ua nininiʻia nō hoʻi peas a shredded moa hua (3 apana). Oia minced pono i miko ia i ka paakai, kekahi pahūpahū a me kaʻai i ka aila.

Ke cabbage lau wahiia iie. No ka ho okumu i cabbage palapala, a i waiho i loko o ka pa a ma ke kāluaʻia kuina. ʻO wai lā aʻe 'Oi ka makemake. Ke pa, oia no e hiki kekahi hana kālua 'ole simmer i loko o ka wai a maopopo moʻa.

Original cabbage palapala e mau ana ma ke alanui i ka hale icai a me ka manawa e hookeai ana au lā.