He aha eʻai ma hope o ka workout.

Kekahi haʻuki ma mua e ole imply i ke omo o kaʻano o nā mea haku. Akā, loaʻa nō nāʻano nui, ao ke ano i e e noʻonoʻo. No ka poe i makemake e ike i mea eʻai ma hope o ka workout, e like me ma mua ia, nae ka ia kēia 'ikepili.

Inā i ka manao o kou aʻo e lilo kaumaha, ma keia hihia ole hele pololi iho la ia. Ke kino perceives ia i loko o - a ua hoʻomaka kona pono i ka aʻe kaʻina hana,ʻo ia ka hoʻomāhuahua o ke kino momona i loko o ke koe nō. Hoopili aku i na kumu mua o ka fractional mana a me ka manawa eʻoiaʻiʻo i ka aina awakea.

E kūkulu i ka pono, e ai ana haʻalele 'ana i, e hana no oe, ka mea, ua nui no ka maopopo ana i ka hana i nā bipi kūpaluʻia, a me nā carbohydrates nā polokina, noho mākou i loko o ke kino. Aie i ka mea i ka mea, ia carbohydrates ka papa kūlana like me ka nui ikehu kumu i loko o kaʻai o ka hana ana i kanaka loa o ia e e hoʻopau i loko o ka hapa mua o ka lā, kaʻoi loa ma ka aina kakahiaka. Bipi kūpaluʻia i loko o kā mākou kino ae maʻamau pūnao. Eia hou kekahi, ka mea i komo i loko o ka kaʻaluna o nā wikamina. No ia mea, hookaawale ia bipi kūpaluʻia, mai kā lākouʻai loa i loko o kekahi hihia ole i ke Akua. Like no ka kumuʻiʻo, laila kona manao - e māhuahua Muscle nuipa a.

Me kēia pukana i hoʻokaʻina 'mai, a me ka manawa pololei e pili ana i ka ai ma mua a ma hope hoʻokō. E hele ana i ka hale haʻuki, a me ka hapalua -, elua no hora, eʻoiaʻiʻo e loaa iaʻu kekahi mea e ai ai, ka nānā 'ana paha oe hana ikaika kino, a ke lawe mai cardio. Ma keia hihia, e koho i ka 'ūlōlohi carbohydrates a me nā polokina, akā,ʻaʻole mea momona. E ka mea, eʻai a me ka mānoanoa. Pale ʻala palapala a me nā digestible carbohydrates, nulu'Īkalia, keʻokeʻo ka laiki a me ka uala.

Eia ka he He kokekau wale papa inoa o nā huahana i hiki ke hoʻopau ma mua o ka hoʻokō ':

• Oatmeal

• Bird ai

• omelet o nā polokina

• mea eleele raiki

• buckwheat

Inā i ka manao o kou aʻo - kukulu Muscle nuipa a, laila, he kanakolu minuke mamua i ka hanana, eʻai i ka hua nui me ka haʻahaʻa glycemic inideka, e like me ka ohia, na ohia a'ōhelo papa, a laila inu ke kumuʻiʻo Haalulu iho.

O ka holo ana, e ole e i kaʻai i loko o ka workout. Akā, ia mea nui, e inu i ka wai mai ka manawa i ka manawa i loko o ke kēia alanui: mua ka papa, e inu i ka aniani o ka wai, alaila, o kela mea keia umikumamalima - iwakālua minuke, inu i ka wai a iki. Ka mea o ia i loko o ke kaʻina hana o nooaai? I ka wai o 'Imi hoʻomau ana ma ka pūnao, a, importantly, stimulates thermoregulation.

Ano, ua hele mai mākou i kokoke i ke kumuhana o ko makou noho ana, a kamailio e pili ana i mea eʻai ma hope o ka workout. E hoomanao i mau koho. Oe koho i ka kekahi hea ka mea meʻoe, ma ke kumu o ka hope loa Pahuhopu.

Koho i kekahi - mea eʻai ma hope o ka workout, ina kou iniiaiie pahuhopu nui - e mi kino. Ma keia hihia, ma luna o pau 'ana o nooaai? Ka ai hiki ole e lawe elua hou hola. Ma hope o ka hoakaka ia manawa eʻai i kekahi mea i ka malamalama a me ka 'ole-nutritive. Ua hiki e ka lau, haleʻuwī waiū huahana, me yogurt, a maloʻo hua. A pau kēia mau huahana hoʻopau i ka manao o ka pololi, akā, i loa pono no mākou digestive nenoaiu. Eia hou kekahi, no ka mea, elua no hora, hoʻopau i kāuʻai a pau kea i loaʻa ka caffeine, no ka mea, 'aʻole hoʻi ia i ka loaa kaʻina hana, i hiki aku ai i ka mea hōʻemi i loko o ka ka hoʻokōʻana o ke aʻo.

Koho Two - mea eʻai ma hope o ka workout, ina e alualu aku i ka pahu hopu, e kūkulu Muscle. mea he wahi okoa na mea a pau iʻaneʻi. Koke ma hope o ke aʻo ia e hoʻohana i kekahi kumuʻiʻo a kumuʻiʻo Haalulu iho. 'Oe ke hana cranberry a me ka hua waina wai. Ma kaʻai i hoopauia oi kumuʻiʻo huahana.

A holo nōhie a pau na koi like i ka mea eʻai ma hope o ka workout. Ka mea, i loa noonoo ole. Loa importantly, ina e pili ana i kēia mau kumu, kou mau hualoaʻa e e hou i nanaia, a e i nui wikiwiki i ka hopena.