He aha haʻuki e pono hopena i ola?

Miliona o kanaka a puni ka honua, a me ka hola 60% o Americans, Australians a me ka poʻeʻEulopa mau komo i loko o haʻuki. Review o 2015 Ua hoomakaukauʻikepili ma o ka lōʻihi-makahiki ola maika o kekahi haʻuki ka hoʻopaʻi 'ana, akā, he hou study i hōʻike i kekahi o ka pono haʻuki i pili me ka nui ka ho'ēmiʻana i loko o ka pilikia o ka premature make.

He aha ka ka hopena ma luna o ke kanaka physical inactivity

Ua Ua manaoio ia nele o physical haʻawina ke kumu oi ma mua o 5 miliona premature make kēlā me kēia makahiki. I mea e emi i ka pilikia o ka mea'ōnaehana mānowai koko maʻi, type 2 mimikō, Ka maʻi 'aʻai, a he nui nā maʻi maʻi, i ka World Health Organization ia kekahi nā mākua, a' oi poʻe ma ka liʻiliʻi loa 150 minuke o physical haʻawina no hebedoma.

Mau ka loiloi 'ana a me nā koi i ka nānā' ana ma ka noiʻiʻano nui ma luna o nā hualoaʻa kanaka ka komo i loko o kekahi physical hana o lōpū paha kiʻekiʻe ka nui o. Akā, 'aʻole keia aha i loaʻa mea he koena unuhi i loko o ka' ano o nā haʻuki mākou koho ai no mākou ola?

He aha mea o ka hoihoi i ka noiʻi?

Ma nā makahiki he ua nui he lālā hua hoihoi o ka noiʻi like i ka manaʻo aʻe (e like, hana, amo, wahi lulu popilikia a me ka wa kaawale manawa), a me nāʻano o physical hana (hele, Paikikala), a aloha ia mākou ola. I ia manawa, e like me ka holoholo, a Paikikala i ua pili me ka ho'ēmi i kā pilikia o premature make, physical haʻawina i loko o nā kula o ka lealea a me ka maʻamau o ke ola, ka mea pono, e lawe nui ia e pōmaikaʻi ai ma mua o ka 'oihana a me nā amo hana.

He aha haʻuki i ka maikai no ka ola?

Nā mākua i ka 'Imi' ole i loko o haʻuki, he 34% haʻahaʻa pilikia o ka wanaʻao make hoʻohālikelike me kanaka, ka poe ike ole e hana a hana haʻuki loa kākaʻikahi. Kēia mau pono na kii, naʻe, aole au i olelo i nā haʻuki i like aloha ia ola.

Ma ka loiloi 'ia o 2015, a ua olelo mua, he mea mauʻikepili e pili ana i ke ola kino pomaikai o komo i loko o 26 haʻuki ka hoʻopaʻi' ana. Ua kau aku conditional lōpū hoike ia e holo mai ana a me ka Hui Pōwāwae hoʻoikaika 'ana i ka naau hana, aerobic nona iho, pūnao, kaulike a me ke kino ke kaumaha. Pôpeku hoi i hoike pono no ka Muscle hula. Ke hoike no nā haʻuki i lawa, a ina ua contradictory mea.

Pehea pono keia mau mea i ka loa, he pono ole haʻuki ka hoʻopaʻi 'ana?

E hoʻokūpaʻa i ka hoike o ke ola pomaikai o eono Popular haʻuki no ka hoʻopaʻi '- aerobics, Paikikala, nô hoʻi, Hana, holo a me ka' auʻau '- nā kānakaʻepekema ua kālailaiʻikepili mai ka 80.306 nā mākua i loko o ka UK. Ka like hōʻike 27%, 15%, 47% a me ka 28% ka ho'ēmiʻana i loko o ka pilikia o ka premature make no ka poʻe limahana ma ka aerobics, Paikikala, Hana a me ka 'auʻau' pakahi.

ʻOiaiʻepekema mua malama ka ho'ēmiʻana i loko o ka pilikia o ke kakahiaka nui ka make pili me ka pôpeku a me ka jogging (18% a me ka 13%, niioaaonoaaiii), he hou study e ole ae e hoʻoholo i ka hopena e pili ana i kēia mau 'ole i loko o ka mau heluna. Naʻe, e ole e misinterpreted kēia mau 'ike like me ka "maopopo no i hookoia" a me ka hōʻike i keia kanawai o ka palena haʻahaʻa. Epekema wale mai i ike ina paha na ona malama ana ma ka iho, a ua typical no ka lawe ana kekahi i loko o ke ao kanaka, a, e lilo ka mea, no ka heluna kanaka holoʻokoʻa.

Previous haʻawina mālama 'ia i waena o Americans, ka Pākē a me ka Danes hōʻike he nui ka ho'ēmiʻana i ka pilikia o kakahiaka make (27-40%) pili me ka holo. Ma ka loiloi 'ia o 2015 hōʻike' i ka helu o ke ola maika pili me ka pôpeku.

Nei anei oe e hana haʻuki i loko o kekahi mau?

Ka makahiki uku o nā palapū i waena o 'oihana' âlapa a me amateurs mea e pili ana 6%, akā, i ka mea hiki wale mai, 'ano a me ka oolea o nā palapū OAOOUIEeE nui ke kaumaha ma muli o ka sport. Mea pōmaikaʻi, poe akamai i manaoio ia ma kahi o 50% o nā haʻuki nā palapū hiki ke Hāʻule maila lākou. Ke kamepiula hiki ke minimized ina e hahai i ke aʻo ana o coaches a me na kumu, e like me ka uku noonoo ana i ke ahiahi nīnūnē nā palapū, like me ka pono lapaʻau ka mea, ke lilo i mea pilikia.

More o ka 50 makahiki aku nei, Winston Churchill i noi e hoike aku i kona mea huna i ka longevity. "New, - i mai la oia. - I Fashion loa hoʻokani haʻuki ".

Inā mākou e hahai aku i ke kumu hoohalike o Sir Winston, a me ka mea maikaʻi, e hana e like me ka polokalamu haʻawina e hoike ana i ke ola kino pomaikai o ka haʻuki? Oiai ka manawa kūpono o nā haʻuki nā palapū 'ole' ē aʻe adverse ola 'ole e pili ana i ka haʻuki (e like, koke make i hoʻokō'), e hiki loa aliʻi mai ka Loaʻaʻia pomaikai o ka mea loihi ma mua o ka ka pilikia.

A sport e koho?

Ua hiki ke lawe mau makahiki, kńnaka epekema i 'aʻole naʻei paʻa definite hopena a e pili ana i ke ola kino pomaikai o na ano a pau o nā haʻuki. Ua makemake ka mea, i ka manawa e noho ma ke alo o ka TV, a kali no ka noiʻi, e e hai i ka hope loa hopena? No. E mālamaʻoukou i Track o kou mau makemake, a koho i ke komo i ka haʻuki hana i kou makemake, a hoao aku i ka loa kń i ka pilikia o ka hewa.

Kēia, e hoʻonui aku i ka likelihood mea au e ole lilo ways a me ka makemake e komo i loko o lōʻihi lawa e kiʻi nui ola pomaikai.