He aha hiki e ono ka wā breastfeeding: i ka papa inoa o nā huahana

Kaukaʻi ma luna o ka mea ala kekahi manawa i mea ia i mea nui pilikia. He oi loa oiaio o ka nani kaikamahine a me nā wāhine. O ka holo ana, he kuko no ka mea ala, a biscuits hiki ke lewa ma luna o kou huahelu, akā, no ka mea, hiki seriouslyʻino i ke keiki. Mākou i loko o kā mākou loiloi, e kālele ana ma ka mea hiki e ono ka wā breastfeeding.

Ua ua ike i ka umauma o ka waiu ua noʻonoʻo i ka maikaʻi ai no ke keiki. Like i loko o ka mua eiwa mahina mua o ka hanau ana, i ka hunahuna mea pono e kaukaʻi ma o kona makuwahine.

Pediatricians i ka manao e akahele i kohoʻai lactating wahine. He paʻakikī ke olelo mea e ia i ka naoh o ke keiki ma luna o ka mea ala breastfeeding. keiki kekahi mea emi receptive, oiai e uhi'ē aʻe ma o ka poʻe noʻonoʻoʻole a me koʻu hoomanawanui ana'ku colic - Eia naʻe, e i kela Puhi iho-i makuahine, e hele i ko lakou mau aoao. Eia naʻe, inā pilikia ka haumāna makua paipai aku, e hoopili aku i na rula.

eiiieaenaʻano papa hana

He aha e hiki a me ka hiki ole ai ana breastfeeding - no kekahi kanaka, i kēia mau nīnau i mea malihini, no ka mea, i ka loulou ma waena o ka makuwahine o ka kino a me ka waiū quality, ma mua kilohi, mea i maopopo.

No laila, i ka ai a pauʻai mea mua i loko o ka opu, a laila, i loko o ka naʻau liʻiliʻi. Iloko o ka digestive kaʻina o nā māhuaola ma ka intestinal paia i loko o ke koko. Mai ke koko a me ka lymph gland produces umauma waiu.

Ka lānai hou ka mineta makuahine, i kaʻike i kēia kaʻina, pinepine manaoio a hahai lapuwale'ōlelo aʻo, e hoʻoikaika 'i ka pono a me ka nui o ke kino no na kamalii uuku. Kilo kaua nō i lōʻihi hōʻike i ka loa ka hoʻokō ala, e hoʻonui i ka nui o ka waiū o he mau IeIIeYOA o ke keiki i kona umauma.

ke kulana mea iki okoa me ka ae ana o na huahana. Kekahi poe akamai i manaʻo i'ōpio makuwahine e oleʻauhau loa kapu, akā, pono e ike i ka naoh o ke keiki. Kekahi leo o kaʻai. Mākou, e waiho i ka papa inoa o ka i pololei ia huahana, a hōʻike iā mākou mea hiki e ono ka wā breastfeeding.

I ka mua he umi lā o ke ola

Mea maʻa mau, ua kau ka loa hanahana loa kapu ma ka mua he umi lā ma hope o ka hanau ana. Ke kao keiki, e loaʻa i ke hakuloli i ke ao hou, no laila, ma ka liʻiliʻi loa i loko o keʻai ia e ole haha aku discomfort.

I keia manawa, e 'ae' pediatricians e hoʻohana:

1. Porridge (buckwheat, bale, raiki, palaoa, bale).
2. Nā Kopa nō kai (me ka uliuli).
3. Mea ono biscuits (ka maloʻoʻana a me crackers).
4. Ka hua (kekahi manawa i ka lā, he maia, a me ka pulehu iho la i kii onohi).
5. Kaʻawaʻawa ai (yogurt, kaʻawaʻawaʻana pūlehu akula i ka a me ka 'ole-momona yogurt, Me ka bata momona maʻiʻo ole e oi aku 8-9%). Pono heluhelu i ka i 'ae' ana ma o ka haku mele 'ana a me ka holopapa ola.
6. Tureke a me ka 'Olu ai.
7. Green kī meaʻano nawaliwali, a me ka kōpaʻa.
8. Sēlū hua.
9. Compote o maloʻo hua.
10. Nulu'Īkalia i ka buckwheat, laiki a me ka cornmeal.

ka lau

Ma hope o elua pule ma kaʻai o ka bipi makuwahine paha e hou huahana. No ka laʻana, naciiiuoʻai. Zucchini, nā komako, uala, kaʻukama, cauliflower, broccoli a me ka celery, a hiki i ka poe liilii, mea.

Ka lau i waiwai i loko o nā wikamina, a kōkua i ka emi i ka hoike ana o ka nani, i ka pilikia o ka osteoporosis a me ka anaemia. Ua nui na makua kahaha no paha paprika breastfeeding. Ae, i kēia nō hoʻi he wikamina A, potasiuma a me ka rutin, a Hoʻoikaika i ka na capillaries. Description Me kona mea pahūpahū yellow paha omaomao.

Like no ke ano o ko lakou hoomakaukau, na lau hiki keʻai maka, pulehu a moʻa. Mai Mai hoʻokolohua me onions, kālika a me keʻokeʻo cabbage.

ma lalo o ka pāpā

Ka papa inoa o ka banned huahana i ka hapanui mea ala: kokoleka, hau kalima, ke kanakē, popo a me pastries.

Kino ka hāhai he wahi lihi iki o ka ikaika ma luna o ka? Iecaianoaaiiie o ka waiū, hui i keia sleepless po, mahuahua uunu nui, a stress - e hoʻoikaika i ka naʻau i loko o ka maikai ke keka pinepine hoʻohana Hawaii. Ma hope o Hoʻokaʻaʻike me ka nui dala o carbohydrates paka serotonin - he hōmona e malama i ke kino i loko o maikai shape, ia relievesʻeha a me ka luhi.

No ka mea, he nui na makuwahineʻala - ka wale ala e höʻike aku i ka loa, a kiʻi pohaku uinihepa, o ka maopopo '. Akā, aha ina kou punahele Hawaii i pololei ole? O ia ka leo pono, nana no i kekahi koho.

kaiapuni

A ino naʻau i loko mea olelo lealea, e hāʻawi akuʻoe i nā noho 'ana makuahine a me ka hookaawale ana o tantrum kēlā keiki ka e wale hoʻonui. No laila, he aha hiki eʻono ka wā breastfeeding?

- Oatmeal nā kuki.

- maloo hua.

- Zephyr.

- Jam a me ka mālama 'ana i homemade.

- nulu'Īkalia.

- Punk waiu.

I ka kūʻai i loko o ka wahi mua, e lohe i ka haku mele 'ana, a pono e ka palena iki o ke preservatives a me ka make. E ho'āʻo i kekahi huina hoonui, a me ka manawa ma hope i ka mau ana o ke keiki. Inā ka mea hōʻemi mea ole, manao noa e hui aku i ka malama ia no elike me ka akahai i loko o kāuʻai.

Kekahi mau makuahine e haʻohaʻo ai pahaʻala kī ana breastfeeding. Pane: i ka wa e kaawale aku o ka allergic naohʻala kī mea,ʻaʻole e ono, akā, i maikaʻi kēia.

hoomakaukau ana ia lakou iho

Mai kuʻuna hūʻole, a me nā pastries, kuai Hauʻoli La e aʻo aku ai iā pediatricians e hookaawale ia no ka mea, o ka mea haku mele mea,ʻaʻole he maikaʻi kēia. Ke wale ala mai - e aʻo i ka kūpono ideas homemade hūʻole. Na Google e hōʻikeʻoe mea hiki eʻala breastfeeding e hoomakaukau oe ia oe iho.

E eiooaa? Waiū casserole. Hū berena maka kilo'ōlelo mai e waiho aku no o ka pilikia o ka bloating a me colic i loko o ke keiki. Maikaʻi 'ano like no ka lactating makuwahine mea e eiooaa? Waiū palaoa kāwiliʻia. Casserole - ka mea, Aloha mau hoʻokēʻai, hearty a me ka ono.

nā mea hoʻohui:

- 500 g. O ka waiū;

- hua - 3 pcs.;

- Semolina - 2 tbsp. puna;

- 50 ml o ka waiu;

- palaoa palaoa - 1 tsp ;.

- kōpaʻa - 3 tbsp. puna;

- ka bata - 1 tbsp. puna.

enehana:

1. Me ka bata holoi maloo a ala apuupuu.
2. E ninini i ka semolina me ka waiū a me ka haʻalele i elima mau minuke.
3. Ua hoʻokaʻawale nā polokina, mai ka yolk a ho'ēmi i loko o ka pahu hau no ka 10 mau minuke.
4. Mīkini kāwili whisk hua manu yolks, laila, i nā hoʻolauna kōpaʻa.
5. Kaawale, hui i ka palaoa a me ka semolina, hui i ka hua manu yolks a me ka neoneo me ka waiū.
6. Nā polokina Pono e hoonaue mai, a mālie hui pu iho la me ka bulk.
7. Ano o ka oil me ka bata, i ka palaoa hoʻi.
8. Kālua no 40 minuke, ka mahana - 180-200 degere.

Inā makemake, casseroles ke hooloihi hua waina. I mea e maloo hua ua i haule i ka lalo i baking, holoi, maloo, aʻolokaʻa ia kānaka i loko o ka palaoa, a laila, e komo i loko o ka palaoa.

Biscuits me ka fennel

Light meaʻai māmā mea ole wale ono, akā, i maikaʻi kēia. 'Aʻole i pau pediatricians, e pane mai anei oe i ke e ono ka wā breastfeeding. Loa paha, ka mea wale mai i ike i ka beauty aahu shortbread me ka hou o ka fennel anoano.

No ka makaukau o ka pono keia mau mea liʻiliʻi 'oe e pono ai:

- hoʻokahi hua;

- 100 g. O ka aila;

- palaoa palaoa - 50 g.;

- kōpaʻa - 0.5 kīʻaha, a me 2 tbsp. noho ho'āo ai.;

. - 1 teaspoon fennel hua;

- vanilla kōpaʻa - 1 tsp;

- Salt - 1/4 tsp;..

- tidara hua pisetakia, no ka mea hoʻonani.

enehana:

1. Hui pu i ka hua, kō a me ka bata.
2. Pākuʻi lepo fennel anoano, paakai a me ka vanilla kōpaʻa.
3. Kikokiko i ka kanana palaoa i loko o ka palaoa, a kaʻawili ia ma ka lima.
4. Small sausage'ōwili, uhi i ka pepa kini a waiho i loko o ka Pahu Hau no, elua no hora.
5. Oki i ka palaoa a me ka'āpana liʻiliʻi (laula, - 0.5 knm) a me ka hooponopono ia ma luna o ka pā, me ka waiho parchment.
6. Kālua no 15 minuke (180) a gula eleele.

Ana "Ladybird"

Ke kumuhana Ke i ikaikaʻai ma hope o ka hanau ana o ke keiki ua 'Imi kamaʻilio nui i loko o ka kūikawā papa no ka hapai wahine. Kumu i pane ikaika i ka ninau, ina paha o ka mea ala breastfeeding. Ka loa kaulana pane mea kama'āina i nā mea a pau mai ka wā kamaliʻi malama ia no elike - ke kanakē "bipi".

Ono, waha-hoohainu i ka waiʻono nōʻoe hiki wawe ka hana ma ka hale, a me ka pololei, e e paulele ma ka mea e like ai o ka mea a pau eiiiiiaiou.

nā mea hoʻohui:

- mānalo Punk waiu - 3 tbsp. noho ho'āo ai.;

- ½ kiaha holika he 20% momona maʻiʻo;

- ka bata - 30 g.;

- Sugar - 130 g.

Ma ka saucepan me ka lalo manoanoa hui pu i ke kōpaʻa, holika, a Punk waiu. Huli ma luna kiʻekiʻe wela, a kali no ka hoolapalapa, mai hoopoina i mau ālai ia 'ana me ka nuipa a i ole, e puhi. Ma hope o nā kapuahi e ho'ēmi i ka mana ma hope ma kahi o umi minuke mai i ka aila.

Hoʻolapalapa i ka läÿau, no kanakolu minuke, hookonokono ana kēlā wā i kēia wā. Wehe i mai ka wela, decompose i loko o ke kanakē ka hopena he 'ole i loko o ka punahelu, o ka waiho parchment. E me Google iki "Korovka" ma ka lumi ana wela i loko o ka Pahu Hau, a wehe i - ka hola pono makaukau.