He aha ka ka pia, a me ka iʻai 'aʻole ia no?

Ka mea e ia he pia, he nui no ko oukou ike ana mai ke kula. Ua noa e kahe ana yellowish a keʻokeʻo he lepo lā. Mea hoʻomanaʻo i ke kula ka hoao ana me ka iodine 'ia nā pōpō uliuli uala tubers. Kēia kōkua aʻo keiki, e hooholo i ka waiwai o ka pia, a me ka degere soerzhaniya ia i loko o huahana. E ka nana i keia mea e like me ka ke keʻena o ko mākou i kela la ai.

He aha ka pia. Products ma i ka mea, ua kakauia iloko

Kēia mea he luna 'carbohydrate, a ua pono ke kemu wā i ke kino nei. 'Aʻole no ka hoʻokēʻaiʻana, a papa, e like me kō (a mea he mea carbohydrate). Akā, i kēia kaʻaluna uku lawa e hoʻopuʻipuʻi hou i ka ikaika o ke kino, a ua hoopiha i glycogen papa kāwiliʻai i loko o ke akepaʻa. Oia maikaʻi digestibility o ke kumu o kekahi o na kumu waiwai o starchyʻai - alakai i ke kaupaona ana, o koʻu pomaikai ia. Ua ua ia, a i ka calorie (a mea he uuku no ekolu haneri calories) he aha ka mea i loaa ma ka oi dietary carbohydrates me kiʻekiʻe pahiki, e huli i ka momona. He no ka mea, o keia, he nui na kanaka, ka poe e kiai ana lākouʻai a me ka huahelu, e lilo ana i hoihoi i loko o ka mea ia ia pia a me ka mea ia iloko ona. Mua a poʻokela, o ka papa, i kēia waiwai waiwai Hauʻoli La. All mānoanoa, legumes - he starchyʻai. No laila, ka mea pono e kaupalena 'i ka poe kanaka, ka poe kamaʻilioʻana i ka e overweight, like hoʻi me diabetics a me ka poe i pilikia me ka pancreas. Ka pia i loko o kaʻuala mea i hiki wawe ka digestible. Ka loa maikaʻi kēia pūlehu akula i ka uala. Loa i laweʻia ke kālā no ka hana maemae me nā huahana (e like me meaʻai māmā, sauces, aina kakahiaka hoʻokēʻaiʻana), pia i e noho i loko o ka latent palapala. Nolaila, e lawe i ka mooolelo a pau o ka carbohydrates hoopauia, heluhelu malama i ka haku mele 'ana ma luna o ka AEeAaOA.

He aha ka pia? Ka waiwai o keia waiwai i loko o ka imu

Ke (viscosity) o ka pia pāʻoihana mau hiʻohiʻona nō i ka hoʻohana 'ana o ka colloid like me ka ano o ka glue. Mai ka mea, ua hoʻomākaukauʻia jelly, ka mea, ua hou ia sauces a me gravies, e haawi aku i ka pa apŘ. O ka palaoa me ka kāluaʻia o ka popo a me pastries ua auou caiaiai kekahi manawa uala a me ka huapalaoa e pia. Kēia mea, he maikaʻi ia ma luna o ka 'ole o nā huahana: biscuits e oi maloo ea, aʻoi aku ka maikaʻi ka hoʻokemuʻana i ka holika. He mea wale nō e pono e hoomanao i ka oi pia ke haawi aku i ka huina hoonui, aole ia i hoao i loa maikaʻi, no laila, i ka palaoa o ka pono hoʻouka hou aku au ma ka hou i kona haleʻuwī waiū (waiu huahana) a me flavorings (vanilla, i nā meaʻala). Ohui he uuku ka nui o ka pia i loko o ka ka wai huaʻai, e olokaa ia thinly, a me ka hoomahuahua i ka palupalu o ke huahana.

Ka hoʻohanaʻana i nā loina lapaau

Ua Ua lōʻihi Ua ike o ka Anati-ulcer waiwai o ka pia: no ka hoola ana i gastric mucosa ua lōʻihi ua hoʻohana makaʻuala wai. Healers i kekahi 'kona o Hoamakeikekula, a antiinflammatory waiwai. Pia hoi ia kaua ke pale atherosclerosis, a me ka maʻiʻo o ka potasiuma ma starchyʻai pono ia ma luna o ka excretion o oi loli. Ka hope waiwai Ua nui loa no ka poe a pau e ae mai hakuʻala maʻi.