He mea nui kēia: 4 maikai kumu ole, e inu i ka waiʻona ma ke kahakai

Inā hōʻike hemolele kauwela lā - he Holiday ma ke kahakai a ma ka punawai me ka "makua" inu, e hiki ke ike. Hell, ka mea āu i koho pono e kali manawa. Akā, inā 'aʻole' ole makemake e luku aku i ka lealea o? Aaoee, inu i ka wai - he ino manaʻo. Eia nō kekahi mau kumu.

Oe e 'ike dehydration

Alcohol - he diuretic. Penei, o ka nui oe i inu, i ka nui oe e loaʻa, e hele i ka 'Ia. E pale aku dehydration, eʻoiaʻiʻo i kekahi kanakaʻona mau inu oe 'ē aʻe me ka wai.

oe e overheat

Lawe ana nui manawa ma lalo o ka ahi wela lā i loko o ka hui pu ana me ka dehydrating hopena o ka ‰ ia no ke alakai i ka overheating a me thermal kŰia. E hōʻoia i ka pana aku au i lawa ka manawa i loko o ka malu, maiʻaʻole hoʻi e hala na hoailona o ka wela mapuna: redness o kaʻili, nausea, headache a me ka pōniuniu.

'Oe ke kiʻi i ka sunburn

Ke aku oe i ona, i ka emi paha ia oe pili sunscreen ka wā e pono ai ia. Oe a pau, aolie e loa lilo Track o ka manawa, a i ole ike ia oe e noho ana ma ka pololei Map no ka eha hora. Loss o ka ike paka i ma hope o ka inu waiʻona hiki no hoi i ka hewa nui e loaa mai ai ka lā.

'Auʻau a eiai? Hiki ia'āina weliweli

O ka holo ana, i ka inu i ka paakiki. Akā, i kēia mea he ino manaʻo: naoh manawa, a me ka mea awaawa hiki ke nee koena. Ke hoʻohana i ka waapa ana haole nei i wai, ua like me ka mea i kipaku ona. Keia makahiki ka mea, ua alakai i nā palapū a me fatalities i hiki i ua Hāʻule maila lākou.