Ho'okahi keiki o kahi makahiki-keiki: a'o'ōlelo'ōpiopio

Pehea e pono ai i ka pēpē? Ehia a pehea e hiamoe ai'o ia? E a'o e pili ana i kēia a me nā'ano'ē a'e o ka nohoali'i o nā keiki o ka lā.

No ke aha e pono ai ke aupuni?

He mea maika'i ke ka'ina o ka lā i ke keiki i ka ulu'ana. Pono ka pēpē e hiamoe a'ai i ka manawa like. He mea pono kēia no ke kino. No laila, ho'oponopono'o ia i kekahi manawa a ho'omaka e hana i ka lokahi. I ka manawa kūpono, e hau'oli ka karapuz i ka'ai, e mākaukau mau no ka moe a no ka pā'ani a me ka hele. Eia kekahi,'o ke kaulike o kahi keiki ho'okahi makahiki (ma ka hola, pololei, a hiki i ho'okahi minute,'a'ole pono e kākau ia, akā, e pono ana kekahi mau papa), hiki iā'oe ke ho'oka'awale i ka manawa, i hiki i nā mākua ke hana pono i nā ho'olālā, ho'oka'awale i kahi manawa iā lākou iho. Inā 'oe e hahai i ka? Eia o ka lā, oe, e mau e hoomauia, ka wā e pono e kukeʻana i kaʻai hunahuna ka wā e hoʻomaka e hoomakaukau ia ia, e moe, e hiki i manawa e hana ai ia oe iho.

He aha kāu hana inā'a'ole'oe e hahai i ke aupuni?

'O ke kuko mau a me ke kāhea'ana, ka hō'eha'eha, ka hiamoe, ka mana'o'ole, ka nawaliwali'ana o nā mana'ike -'o ia ka mea e hiki ke hana inā'a'ole mālama kekahi i ke keiki makahiki.

Inā makemake'oe e ho'ololi a ho'olei paha i ka hana ma'amau o ka lā, e pa'akikī iā'oe e hana i kēia, e nui ana nā pilikia me ka pēpē. 'O ka mea ola, i ma'a i ke aupuni, koi ka'ai a me ka hiamoe i ka manawa i'ōlelo'ia, a'a'ole'oe e mākaukau no ia. E ho'ā'o'oe e ho'omaha i ke pēpē no ka mea e kali ana'o ia no kekahi manawa'ē a'e, akā, e mau loa kona huhū.

Ka mana hana

Pono ke kalapuz e'ai i ka mea'ai i kekahi manawa, a ua mākaukau ke kino no ka'ōpū'ana. Pono e ho'oholo i ka ho'oponopono'ai no kahi keiki makahiki ho'okahi ma muli o kāu mau mālama a me nā'ano o ke kāhiko'ana. 'O ka mea nui,'o ia ka ho'onohonoho'ana i ka'ai i ka manawa like. I ka wā ma'amau, e'ai ka pēpē i nā manawa'elima i ka lā.

Ho'okahi mau hana o kēlā me kēia lā e ka hora

1. Morning 9:00. Kū, holoi a me ka kakahiaka. No ka kakahiaka kakahiaka, pono'oe e hā'awi i kahi waiū pēpē makahiki a me ka waiu porridge, inā'a'ole ona ma'i'alo. He mea nui ka hā'awi'ana i kahi hua manu ai'ole i'ole ka mea'aila i ho'olukulu'ia i ka'ōmole, puree hua, ka mea malo'o a me ka palaoa ke'oke'o.
2. E hele i ka 10 a 11 i ka hola.
3. Ma hope o ka hele'ana o ka papa a pā'ani me ka pēpē. I kēia manawa,'oi aku ka maika'i o ka'ōhū i nā'ike hou a'a'ole ho'i i nāwaliwali.
4. Ka Pō'alua Pō'alima 12:00. Weak tea, compote, jelini a i'ole ke aniani o ka waiū mahana. Baby biscuits, me ka waiū a me ka yogurt.
5. Holoholo.
6. 'O ka lā, 14:00. I ka'aina awakea, hā'awi i ke keiki i ka moa moa, momona maika'i, compote a me ka palaoa ke'oke'o.
7. Māka'i.
8. Ka Pō'alu Pō'aka 16:00. 'O kahi koho maika'i no ka pō'ai - kefir, ka waina a me ka waiū, ka nihi a me ka hua puree, a me nā manu.
9. Aia ka'aina ahiahi i ka hola 18:00. I kēia manawa,'o ka'ōla'i'enela a ke pēpē me ka mīmū, ke kele, a me ka palaoa ke'oke'o.
10. Ka hana wai ma 19:30. Mai holoi i kāu pēpē ma hope koke o ka'ai'ana a ma mua paha o ka moe'ana.
11. Ma mua o ka holo'ana - 20:00. Hā'awi i nā keiki e'ai ana i ka waiū - kefir, ka waiū porridge, ai'ole e hānai i ka umauma.
12. 20:30. He wahi pōkole.
13. 21:00. Ho'omaha 12-hola.

Māka'i

'O ka hiamoe o ka makahiki ho'okahi'a'ole i pau i ka hiamoe i ka pō. I ke keiki e hau'oli ana i ka wā e komo ai'o ia i kekahi mea, pono iā ia e hiamoe a me ka malohi ma waena o nā mea'ai.

Lō ka lā. 'O ka koho maika'i loa no kahi pēpē i ke awakea -'elua hola e ho'omaha ai ho'okahi hola ai'ole hapalua hola paha. A o ka lua o ka manawa o ka moe e hiki ke emi - 30-40 mau minuke. Inā noho kāu pēpē i ka pō i loko o ka moe'uhane ma mua o 12 mau hola a hiki i ke awakea ke awakea mai nā hora 4, a laila e kūpono i kahi moe ho'okahi i'elua mau hola a i'ole paha. Pono e komo i loko o ke aupuni o kahi keiki makahiki ho'okahi. 'A'ole hiki iā'oe ke kōkua no nā kauoha a me ka helu o nā moe'uhane. Hiki iā'oe ke hahai i ka ma'i o ke pēpē me ka hiamoe nui i ka pō a me ke ao a ho'oholo i kona'ano.

Moe no ka pō. Pono nā keiki ma lalo o 1 makahiki i ka hiamoe 11-12 mau hola i ka pō. Hiki ke kōkua iā lākou i ka ho'omaha maika'i a me ka ho'opili piha'ana i ka ike no ka lā a pau.

I ka mea ma'amau, pono ka hiamoe o ho'okahi makahiki i kahi mau hola he 13 a'oi. Ma kēia hilina'i kona olakino, kūkoko a me ke kino.

Holoholo

Pono nā keiki e ho'omaha i ka ea. Ho'ololi kēia i ko lākou kūlana a me ke'ano. I ke'ano o ka lā, hiki iā'oe ke ho'ohui i kahi hele a me ka hiamoe.

He mea pono e lawe i ke keiki i kahi hola hola ma mua o ka hele'ana i kahi moe, i ka 20:30, ma hope o ka'aina ahiahi. 'O ka oxygen e ho'opau ana, ua hiamoe koke'o ia ma ka puka o ka hale.

Ka ho'olālā

No ka ho'ohana'ana i nā mea a pau o ka lolo, pono'oe e a'o ia. Me ka ho'oikaika'ana o ka ho'omana'o'ana i ka lolo a me ka nānā'ana i ka maika'i, ua ulu ka'ike o ka'ike. He mea nui ka ho'ona'auao'o Brain no nā keiki. Ka loa hana hoihoi haʻawina no ka poʻe kao keiki, - ka mea, Aloha i ka holoholona hihiu. No laila, koe wale nō ke koho'ana i nā lālā kūikawā a'a'ole e ho'ēmi i ka holo o kou mana'o. Ma ke'ano o ka lā o kahi keiki makahiki ho'okahi pono e komo i nā pā'ani'olu'olu me kona makuahine.

He mea hiki i ke keiki ke hā'awi i nā mea kilokilo a me nā pyramids. No nā keiki o kēia makahiki ua ho'opuka'ia nā puke kūikawā - ka pepa pahu a me ka lole, me nā ki'i nui a me ka nani a me ka li'ili'i loa o nā kikokikona. Me ko lākou kōkua, hiki iā'oe ke ho'okomo i ka pēpē i nā holoholona, nā pua, nā mea, a pēlā aku. Akā,'o ka mea nui e hiki'ole iā'oe ke ho'opoina ke ulu'ana i ka kino. Me ka'ōhū hiki iā'oe ke makemake e'oni, lele, lele.

'A'ole paha hiki i ka pēpē ke hiki koke i ka a'o'ana i nā pā'ani, no laila pono'oe e kōkua iā ia. Pono nā papa e'olu'olu i ke keiki, a laila e hau'oli'o ia e komo i nā pā'ani, i ke a'o'ana i kona lolo.

He aha ka mea e hānai?

'O ka makahiki ho'okahi wale nō ka mea'ai wale nō i mālama pono'ole'ia a'a'ole e hō'ino i ka hō'ili'ili'ana. Mai maika'i'a'ole ho'okolohua i ke olakino o kāu mau kuhū.

Ka waiu a me ka haleʻuwī waiū me nā huahana i nui loa i loko o kaʻai makahiki-kahiko keiki. 'O ka papa'i, nā pīpī, nā kalo, nā puale o nā'ano'oko'a, ka wai maoli (i loko o nā pīpī a me nā kī'aha) e ho'ololi i ka'ai maika'i. E koho i kēlā mau mea lawai'a i hana'ia e like me ke'ano o ka mea'ai no nā keiki. Ma ka hihia'ole e hānai i nā pahu kuhi me nā huahana i pau, no ka mea,'o ka huapona'ino i loko o ia mau mea e hiki ai ke hō'eha nui i kona kino.

'O ka huahana mua e komo i ka papa (menu) o kahi keiki makahiki ho'okahi, no ka manawa lō'ihi he pono e noho pō'ai. He nui nā mea'ai e kāko'o i nā'ōhū kino, kōkua i ka ulu a me ke ulu'ana. Hiki i ka buckwheat, ka laiki a me ka'ohi, hiki iā'oe ke hā'awi i ka palaoa a me ka palaoa. I ka makahiki o kahi makahiki, hiki i ke keiki ke'eli'i maika'i'a'ole wale ma ka puree porridge, akā ua ho'olapalapa'ia. E kāhua iā lākou i ka waiū a i'ole i ka wai a lawelawe i ka'ōpōpō. I ke keiki ho'okahi makahiki, pono e ho'okomo'ia kēia mau huahana.

Ma mua o ka'ai'ana i ka mea'ai, waiho ke'oke'o. Mai ka'ami mai hiki ke hana i ka hana'ana o ka fermentation i loko o ka'ōpū, no ka mea e hāpai ai ka pēpē i ka'ōpū.

Hiki iā'oe ke ho'opa'a i ke'ano o ka lā o kahi keiki makahiki ho'okahi i ka hola a me ke ao. He nui nā mea i hana'a'ole wale wale nō i kēlā me kēia lā ma kekahi hola, akā i nā pule a pau ma kekahi lā. No laila, hiki ke hā'awi'ia ka pēpē i ka macaroni, akā,'a'ole ma ka nui - 30 a'oi aku ka'oi aku o ka pinepine i nā manawa'elua i ka hebedoma.

Ke hana'ana i nā pīla'i pīla'i mai nā hua'ai i loa'a ka nui o nā fiber, e'ōni'i maika'i iā lākou, no ka mea, ua ma'alahi ka'ōhū ma ka'eli. E koho i puree no nā hua a me nā hua'ai, i'ole e loa'a i nā keiki ke'ae'a. I loko o ka makahiki ho'okahi hiki iā'oe ke hā'awi i nā mea'ono a me nā hulu me nā hua'ai a me nā mea momona.

Mai a'o i kāu keiki i ka'ati. Ho'omaka kēia me ke'ano he hā'awi lākou i ka wai. He'oi aku ka maika'i e ho'ololi iā ia me ka pala. E hā'awi iā ia i nā hua hou e ulu ana i kēia wā. Nui nā hua a me nā hua i loa'a i ka'ili'ele'ele. 'A'ole pono e ho'one'e'ia, no ka mea he nui nā hua'ai ma mua o ka'i'o. 'O nā hua e'oi loa ka'ūpī'ia i ka puree, a laila e loa'a i ka pēpē he mau huaora.

'O nā hua a me nā hua'ai hou e komo mālie i ka'ai, ma nā wahi li'ili'i. No laila hiki iā'oe ke'ike i ka hopena o ke kino o ke keiki iā lākou a'ae i kona'ōnaehana ho'omehana e ho'omākaukau ai no nā mea'ai hou. He 200-250 g ka ma'amau i kēlā me kēia lā. I loko o ka papa hana (regime) o ka makahiki ho'okahi, pono e ho'okomo pono'ia kēia mau huahana.

'O ka mea inu, nā wai, nā hua li'ili'i teas, nā compotes a me nā piele. E hā'awi iā lākou e pili ana i 100 ml i kēlā me kēia lā. Akā'o ka'oi aku o ka'oihana no ka hō'ona'ana he wai ma'a ma'ema'e. He maika'i ke ho'olapalapa a'a'ole ho'i e hā'awi i ke'ano ma'umehana a wela paha. He mahana ia,'a'ole'oi aku ma mua o ka mahana o ke kino.

I ke ho'okahi makahiki ua ulu nui ke keiki, a no laila, makemake'o ia i nā "mea hana hale" - nā protein. 'O ka'i'o le'ale'a loa ka waiwai. E'ai'ia ia mea mai nā mea kolo, ka'i'o, a me nā paila. Ho'ohui i ka'ai o nā'ōwili o 60-80 grams o ka ia i ka lā.

He aha ke'ano o ka regime no kahi keiki makahiki ho'okahi e pili ana i ka mea'ai? Hiki iā'oe ke hā'awi i nā kī'aha mai loko mai o nā'ōmā - he puddings, he'oki'oki li'ili'i, pates, soups, paila kīla'au. 'O ia mau mea'ai i loko o kahi nui o nā huaora, e like me A, B, D.

'Elua manawa i ka hebedoma, e kuke i ka i'a i kēlā'ano kēia'ano (koe wale nō i'ōlai'ia). 'O nā hua nui ho'i i hā'awi'ia no ka kakahiaka kakahiaka,'ekolu mau'āpana i kēlā me kēia pule. Mai ho'omo'a wale i nā hua manu, akā, e ho'omana i nā omelets a me nā makani.

He aha ka mea hiki'ole ke hā'awi'ia i kahi pēpē makahiki ho'okahi?

Mai hā'awi aku i ka pēpē i mau mahina he 12 mau mea. Hiki i nā leka uila, nā pōpō a me nā kuki ke komo i nā mea momona'ole e hiki ai ke hō'ino i kāu keiki. 'Oi aku ka maika'i e hā'awi i nā hua a me nā hua'ona, kahi e ho'ohālike i kāna papa.

I makahiki-kahiko keiki 'ike no ka i undesirable e komo citrus hua i loko o ka palapala maemae. Lawe lākou i nā mea hō'aiho me ka huakoki balaki, a'oi aku ka ho'onāukiuki i ka'ōpiopio o ka pēpē. Hiki iā ia ke ho'ololi i kona ola kino a me kona ulu'ana.

Aia nā pūpū i nā mea pono e pono ai ke ulu o ke kino, akā, no ka'ōwili'ana, ua pa'akikī kēia huahana i ka'eli'ana, no laila'a'ole e hā'awi'ia i kekahi'ano. Ho'omo'ili'ia ho'i nā mea'ai. 'Oiai he mea pono lākou,'a'ole na'e i ka makahiki ho'okahi.

Ua'oi aku ka ma'alahi no'oe, i ka wā i makaukau ai, i kēia manawa, ua'oki'ia nā'oki'oki a me nā hua'alina i mea e hana ai i mea'ai no nā'ōhū. Akā'o nā huahana i loko o ka nui o nā mālama mālama'ole a me nā mea ho'olālā. He maika'i ke ho'omākaukau'ana i ka ikaika a me ka ho'omākaukau'ana i nā mea ulu.