I ka ekolu-lāʻai no ke kaupaona poino - pehea ka hoʻokō ka ia?

Ka manaʻo i kou hiki me ka nui loa mi kino wale no ekolu lā, loʻohia i ka kūikawāʻai, ia mea hoao mai la lakou i na mea he nui ka poeikohoia o ka maikai ke keka. Ma mua kilohi, ua koho ka loa i ka pono: oe hiki ole ho'āʻo e kali oe ia oe iho i ka ai, e like me ia ma ka hihia o ka pono, e lilo kaumaha loa hoopuni - keia, e kōkua i ka ekolu-lā au mamuli. Eia naʻe,ʻaʻole nā mea a pau no ka poe noonoo ole. Kauka i hoomaopopoia ua pōkole-manawa paakikiʻai - he pololei ala i ka maʻi o ka gastrointestinal'āpana, a me ke ahiahi, oi nui maʻi puʻuwai.

Aʻai i hai mua ia mai kaumaha poho i loko o nā lāʻekolu, hiki ke nānā 'ana ma luna o kaʻaiʻana i kekahi a oiʻai. Monodiets loa ka hoʻokō, nae, e like me ka haʻahaʻa-calorieʻai ua loaa hoi, a me ia mea oi paakiki e lawe. Kekahi o ka loa loa-ike Mono-ʻai o kēia waeʻano - Me ka bata ekolu-lāʻai. Ka 'ike no i na la ekolu e huli ma haʻahaʻa-momona e eiooaa? Waiū (0.5 kg kela la i keia) - kona manao iho la e aiʻelima? Eaia i mauʻanuʻu. Inu pela hiki wale kai, waiho ihola, ke kīkala a me ka uliuli kī.

kekahi, nui ka hoʻokō hōʻoia - he ekolu-lā iʻai ma luna o kefir a me ka uala. I kona 'ike no, e like me ka inoa hoʻohuʻu, ka mea, he a mau huahana, a i manao ia e hui ma ke kakahiaka, a me ka auwina laʻai. Normaʻai no ka aina kakahiaka, a awakea, - i ka uala, hoolapalapaia a pulehu iho la i loko o ko lāua mauʻili, a me he aniani (250 ml) yogurt. 0.5 L - kefir nui ma ka po wale. Ua hiki ke auou caiaiai me maoli yogurt hoopii ole mahi kō a me preservatives. I loko o kēiaʻai paakai ua pau eliminated.

Other, oi benign koho no ka ekolu-lāʻai komo ai i ka nuiʻano o nā huahana mea e ae e hana. Aia ma lalo o kekahi o ka loa kaulana o kona Lolina, a oi ma mua o ke kakini makahiki. He he paʻa mau ke keʻena o ka punanā - wale nō ke ola i keʻano o ka iʻa, MeaʻAi O Ke Kai champion i waena o ka maʻiʻo o polyunsaturated momoma nāʻakika me ka Omega-3 ke kōkua ho'ēmi i ke koko naʻokoko pae. Eia hou kekahi, punanā hua he nui dala o ke kumuʻiʻo i ke kemu aneane 100%. Kēia ekolu-lāʻai e leie aku ka hoʻohana 'ana i nā hou iʻa, a canned i loko o kona mau wai.

Breakfast a pau ekolu lā ka ia: i kekahi kiaha o unsweetened kope, he wahi toast a me ka hapalua o ka grapefruit. Awakea: mua a me ka lua o ka lā - 150 nā huna punanā (½ ole science ipu). Ma ka lā mua o ka iʻa nui uuku māhele o kaʻeleʻele i ka berena, i ka lua o ka lā no ka aina awakea e like me ka mea eʻai 150 nā huna o ka neoneo ka waiū. Aina awakea o ke kolu o ka lā i ka loa meager: kekahi'āpana o ka berena a me kekahi hua.

Ahaaina i loko o kēiaʻano,ʻai, oddly lawa - ka loa nuiʻai. No laila, i ka lā mua o ka akahai ekolu-lāʻai komo ai kaʻaiʻana o ka aina awakea 150 nā huna o ka moa hoonaniia me 0.5 na kiaha o ka papa manamana, carrots, a me ka hookahi dala o ka moʻa mohihi. Flavored momona-noa ka vinega holika ka lau nui, eia nae o ka hapanui manaʻo mea naaupo indulgence: ia mea maikaʻi, e hoʻohana ka wai lemi paha, ma ka loa hoopii, haʻahaʻa-momona yogurt.

Menu ahaaina o ka lua o ka lā: 200 nā huna o ka pipi, hoolapalapaia paha mahu, 0.5 puna o ka broccoli a me ka papa manamana, carrots. Eia hoi, i ke kolu o ka lā no ka awakea hilinai notorious 150 nā huna punanā hoonaniia me 0.5 na kiaha hoolapalapaia cauliflower, a me ka hookahi dala o ka papa manamana, carrots. Ma kēia lā, ma kaʻaina ahiahi e hoi ae i kaʻai i kekahi kiʻi'ōnohi.

E like me ka poe i hoao i kēia hana o ka losing kaupaona no oe ia oe iho, i kēia hoʻokēʻaiʻai no ka 3 lā olelo hoopomaikai nui kaumaha poho maoli e hana. Ma hope iho o kēia manawa, e hiki ke hele i ka maʻamauʻai a meʻaʻole hoomaewaewa mai, akā, kiʻekiʻe-calorie ai. Five lā ma hope, i ka ekolu-lāʻai hiki ke hai hou - i ka hopena o keia hihia e e nui aku kekahi '.

Ka lanakila o kēiaʻai mea ia ia mea emiʻoʻoleʻa ma mua o ka Mono-ʻai, no ia mea, hookaaokoa ae mai o ka nawaliwali, a me ka pōniuniu. Aka hoi, kauka, ua lōkahi like i loko o kā lākou mau manao: kekahi ekolu-lāʻai me kaʻoi ka ho'ēmiʻana i loko o caloricʻai ana hiki wale lawe mai ia ia ka poino. E lilo aku ke kaupaona e e gradual, me ka stress i ke kino, koe ka 'ike no hoi nā palapala a me ke kaupalenaʻana kiʻekiʻe-calorieʻai - wale nō i loko o keia hihia, ua hiki ke manaolana no ka loihi o kanawai. Iloko o ka pōkole-makahikiʻai "'ā", ka hapanui o ka wai, nolaila, ka wa ma hope o kona panina nalowale i nā kilo hoʻi hou.