Ka hana hana kaukau kaukau ma luna o ke kīnā. Pehea e hana ai i ke komisina no ke kīnā'ole?

He mau ma'i he nui wale no ka manawa mua i hana i kēlā'ano hana e like me ke kelepona kino kino a me ka noho kino, ke'oki mau loa i nā mana'o i ho'oholo'ia, a me ke'ano nui o ka mālama'ana i nā nānā'ana. Ma hope o nā mea a pau, pono lākou e hana i nā papa inoa hou o nā palapala like'ole, e hele i kahi nui o nā ho'olālā a hana i kekahi mau hana'ē a'e. Eia na'e, inā'ike'oe i ka ho'oponopono maika'i'ia'ana o ka'oihana olakino a me ka lawelawe kaiaulu, hiki ke ho'oholo i ka hapa nui o nā pilikia.

Pono nā palapala

'O ka mea mua, pono'oe e nānā inā paha ua kākau pololei'ia nā palapala a pau āu e ho'olako nei i ka wā e ninaninau'ia ai. Ua mālama'ia ka kuhikuhi'ana āu i hala ai i ka māka a me ka lawelawe kaiaulu i ke kino kīnā i kekahi ke'ena lapa'au kūikawā a me nā mea palekana i kahi o kāu mālama'ana a me ka nānā'ana. I kēia hihia, pono e hō'oia'ia kēia palapala me ka sila pololei o kēia kula, a me nā inoa o nā kauka'ekolu,'o ia ka inoa o ka kauka lapa'au a i'ole ka luna ho'omalu o ia kauoha.

E nānā pono i nā mea a pau

Ma mua, e hō'oia i ka pololei o ka'ikepili palapala i hō'ike'ia ma nā pepa i hā'awi'ia e'oe, no ka mea inā he hewa i kahi leka, hiki ke mana'o'ia he kūpono'ole ka palapala a'a'ole'oe e loa'a i kekahi mea me ia. Ma mua o ka mālama'ia'ana o ke kōmike a me ka ma'i hauā'au, pono e hana kope'ia nā kope o kēlā me kēia hemo'ana i loa'a iā'oe mai ka haukapila, a laila hiki iā lākou ke noi i ka ITU. 'O ke ala maika'i loa,'o ia ka ho'okomo'ana ia mau mea i ka papa manawa kūpono, no laila, inā pono, hiki i nā'elele o nā lawelawe kūpono ke nānā pono i nā palapala a'oi aku. No ka ho'okolokolo'ana, he mea pono ke lawe i ka pilina mua o kēlā me kēia hō'ailona ma'i, a me nā kumu o nā palapala lapa'au'ē a'e, i hiki i nā luna'ike ke nānā iā lākou i nā kope āu i ho'olako ai. Ma hope o ka pau'ana o ke kope, e ho'iho'i koke'ia nā huahana iā'oe i ka manawa koke.

He aha ka hopena o ka hopena?

'O nā hopena o ka'ike'ana o ka mea ma'i, a me nā hopena o ka ma'i ma nā'ano polyclinic, he mea nui loa ia i ke komisina, no laila pono'oe e loa'a i kahi kāleka kālepa me'oe. I ka hanana i loaʻa nā balota i kapa aku ai "ambulance", he, ho'āʻo e ohi ia, a paʻa i ka 'inikua kāleka (maikaʻi loa, e hoi e kekahi kope o kela a me keia mea i maopopo nä haumäna).

He aha hou kāu e lawe ai me'oe?

Inā loa'a iā'oe kekahi'ano pilikino o ka pūnaewele musculoskeletal, a laila i kēlā manawa, pono'oe e hā'awi i nā kukui pono kūpono i ka hana, a laila e pono pono ke ho'omaopopo i ka'oia'i'o e pono e ho'oholo pono'ia ke kōmike kino a me ka noho kino. 'O nā pepa hope loa loa (i'oi aku ka'oi aku o ho'okahi mahina ma mua o ka lā i ho'ouna'ia ai). He mea kūpono ho'i e ho'omaopopo i ka kuhikuhi'ana no ka nānā'ana i kēlā'ano o ka ho'okolokolo pono'ana e komo i kahi ho'ākāka o kēia mau palapala.

Inā ua hō'ili'ili'oe i nā ki'i kūpono he nui, pono iā'oe e lawe pū me'oe a pau i hiki i nā limahana kūikawā ke hana i nā mea a pau e hiki ai ke ho'oikaika i kāu ma'i. Eia hou,'oi aku ka maika'i inā ho'okomo'ia nā ki'i a pau i loko o ke ka'ina manawa. Ma ke alo o kekahi ma'i nui, a me ka hiki'ana mai o nā pilikia e like me ka pepa kālai'āina, hiki iā'oe ke ho'omaopopo i kahi mau hō'ailona kaha li'ili'i ma nā'ao'ao i ho'opa'a'ia ai kēia mau pilikia, akā, pono e ho'omaopopo koke'ia he mea pono e hō'ili'ili i kēlā mau mo'olelo no ka 'O ka makahiki hope loa ma mua o ke ana.

Nā hō'ike mai nā kauka

Inā'oe i ka halemai, a no laila i loa'a mai iā'oe mai nā kauka i nā pepa kūpono, i kēia manawa, he mea pono e kākau i kekahi pepa like'ole a no ke aha i loa'a i kou ma'i, he aha kāu'ike i loa'a ai a he mau lā i lawe'ia ai kēia ma'i. . 'O ka mea pō'ino,'a'ole i ho'ohālikelike pinepine'ia e ke ke'ena o ke kauka lā'au lapa'au i ka mea hiki i nā kauka o nā'oihana ola kino ke ho'opiha i nā kuhikuhi no ka ITU mamao loa mai ka maika'i loa.

Inā loa'a nā hopena o nā mea lapa'au kūikawā nui i loa'a iā'oe ma nā ke'ena lapa'au'ē a'e, hiki iā'oe ke ho'olako i kēlā mau palapala, akā, mai ho'opoina'oe i kēlā me kēia pane e like me ka mea i kākau'ia e ka mea kākau. Eia hou, pono e nānā i nā lā i puka'ia ai nā hopena, a me ka'ike'ikepili i hō'ike'ia i loko o ia mau mea, no ka mea, i'ole e hō'ole ke kōmike kūikawā i ka lawe'ana i nā palapala.

Nā pepa'ē a'e

Ma kekahi mau kūlana, pono'oe e hā'awi i ka'ike e pili ana i ka ho'ona'auao'ana i loa'a iā'oe,'oiai pono nā haumāna e hā'awi i kahi palapala hō'oia e a'o nei lākou i kekahi kula. No nā mea'ē a'e, pono'oe e hā'awi i kahi kope me ka diploma mua o ka ho'ona'auao'ana. I kekahi manawa, pono ke kōmike o ka pilikia i ka ho'olako'ana i kahi mo'olelo mo'olelo a i'ole kope o ia mea, akā ma ka hopena hope, pono e hō'oia'i'o e ho'opa'a'ia ke kope e ke sila o kāu'oihana'oihana kanaka. Ho'olapai'ia ho'i e hana i kahi kope o ka passport a ho'ohui me nā palapala'ē a'e.

Inā ke ho'ohana nei kekahi kanaka, inā laila i loko o kēia hihia, pono e ho'olako'ia kahi'ōnaehana hana holo'oko'a piha, kahi e hō'ike'ia ai nā'ano hana, a me ka hana'ana o ka mea ma'i i nā hana i hā'awi'ia iā ia. Pono e komo i kēia palapala ka lā o ka hō'ulu'ulu'ana, a pono e hō'oia'ia i ka hili o kēlā me kēia'oihana.

He aha nā mea e ho'omākaukau'ia no?

Pono'oe e no'ono'o kūpono no ka'oia'i'o ma ka hopena,'a'ole ka ho'oholo i ka ho'oholo i kāu makemake. Oe E Mai hilinai aku heʻelemakule i ka manao o kekahi, o ka 'inikua kauka i pinepine ae ia lakou iho, e pono kaʻana like i kekahi mea a me nā mea mālama mai e pili ana i ka ka mea, i ka kekahi degere o ke kīnā o ke kino. He'u'uku loa nā kānaka i'ike he'oia'i'o nō kēia kahi o nā kumu ma'amau no ka ulu'ana o nā hihia paio e hāpai'ia ana ma ke'ano o ka ho'olaha'ana i ka ho'oholo a ke kauka ho'okele no ke kīnā.

No ke aha i loa'a ai i nā kauka kekahi mana'o like'ole?

Mai ho'opoina i ka nele o nā kauka lapa'au kūpono i ka ho'ona'auao kūpono, no laila ua pāpā 'ia ka pāpā' ana i ka ho'omanawanui i ka mea i loa'a ai ka ho'oholo. 'A'ole nō lākou e halihali i ka kuleana no nā'ōlelo a lākou i'ōlelo ai i ka waha,'oiai'o nā kauka a me nā kumu hana e hana i ke kauoha no ka ho'onohonoho'ana i ke kīnā, e hana i kekahi kūka no ke'ano lapa'au kūikawā no kēlā me kēia mea ma'i, kahi e hā'awi'ia ai ka ho'oholo'ana i nā kiko'ī, Ma nā'ano hana like'ole o ke kānāwai. I ka pae hope loa, ua hō'oia'ia kēlā palapala e nā hili e pono ai a me nā inoa o ke ke'ena, a ma hope iho ua loa'a i kēia mau luna ke kuleana piha o ke kānāwai. He mea nui e ho'omaopopo i kēia mana'o i mea e pale ai i nā ho'ā'o'ole a me nā paio.

E ho'omākaukau i ka makaukau no ka loiloi'ana

Mua oe e ia i ka ITU Komisina no ka kakau o ka hikiʻole, oe e hoomakaukau, a lawe i ka mea e pono ai wale. I loko o ke'ano, e lawe i kahi pepa ma'ema'e me'oe, no ka mea he mea pono ia iā'oe ma ka ho'okolokolo'ana ma kahi moe i kahi ki'eki'e. Inā makemake'oe, hiki iā'oe ke ki'i i kahi puke hoihoi e hā'awi iā'oe e ho'olālā i ka manawa kali no ke kāhea. 'A'ole i'ōlelo'ia e lawe i kahi lekaōla ai'ole kekahi mea pā'ani iā'oe, e like me ka wā o kā lākou hana, hiki iā'oe ke ho'onāukiuki i nā mea'ē a'e. 'Oia'i'o, hiki iā'oe ke ho'ohana i nā pepeiao pepeiao, akā ma kēia'ano e hopohopo'oe'a'ole ho'olohe i ke'ano e kono'ia ai'oe. He hana lō'ihi ka Commission no ka ho'okō'ia'ana o nā Disabilities, akā na'e, ua hā'awi'ia ka manawa kūpono e kāhea mua'ia ai ka po'e kahiko a me nā mea'ino o ke Kaua Honua'elua, a me nā mea ho'oholo wai o ke kūlana Chernobyl. No laila, inā'oe i kekahi o nā papahana i luna nei, e ho'ā'o mau e ha'i i ke komisina no ia mea.

'O nā lā'au kūpono me'oe

Mai mana'o'oe he mea kēia o kekahi mau minuke, a no laila'a'ole pono'oe e lawe i kekahi lā'au i laila. 'O ka'oia'i'o,'o ka lō'ihi o ka loiloi'ana he mau hola wale nō, e pili ana i ka nui o ka hale i ho'okō'ia a me ka nui o nā po'e e pono ai i ke komisina no ka ho'oholo'ana i ke kīnā. He mea nui loa kēia no nā po'e i lo'ohia i ka IHD, ka hanu ki'eki'e a i'ole ka ma'i diabetes. E ho'omana'o mau loa no ka mea hiki iā'oe ke kali i kahi lō'ihi no kāu manawa.

He aha inā'a'ole hiki ke hele mai i ke kōmike?

No nā po'e ma'i'oi loa,'a'ole i loa'a ka manawa kūpono e hele mālie ai no ka ninaninau'ana ma ke ke'ena ITU, hiki ke nānā'ia ma ka home. Pono e'ike'ia he mea nui'ole,'o nā kumu kūikawā paha, hiki ke hana i kahi ho'oholo kūpono'ole ma kahi ka'awale, e like me nā palapala i ho'olako'ia. I kēia hihia, pono'oe e hō'oia hou i kahi palapala hō'oia i ke kuhikuhi āu e hā'awi ai, no ke'ano o ke olakino,'a'ole hiki i ka mea ma'i ke loa'a ka manawa e hiki ai i ke ana.

Inā he ma'i kūpono'ole ka po'e'elemakule paha, pono lākou e hele mai me ka'ohana wale nō, a inā he pono, e kōkua iā lākou i ke kapa'ole a'a'ahu i ka ho'okolokolo'ana, a hiki iā lākou ke ho'onui i ka ho'opi'i iā lākou iho a i'ole lākou e mālama iā lākou iho.