Ka mea i hiki ole eʻai ana breastfeeding

Ka walaʻauʻana lula o maternal kino, umauma-e ai ana

Koko poho i haawi, ua hoʻemi hemoglobin, maʻi hiamoe deprivation, makau no ke ola o ke keiki, a me ka ikaika malama o ka mea downright deplete i ka wahine, e like me ka hopenaʻano pinepine loaʻa nā hihia i ka wa opiopio makuahine undergo postpartum kaumaha. Rejuvenate i ke kino a me ka ho'ēmi i stress, e kōkua i ka makuwahine kino ma breastfeeding. I rula, i ka mōhai e ia i ka ia me i hāpai keiki. Naʻe, ke hoole i na kumu o rula e,ʻaʻole e hana wale.

1. Maiʻai wale freshly makaukau, aʻaʻole enaena ai.

2. Makemake 'ia i houʻai a me nā hua.

3. ikaika hōʻole kanakaʻona mau nā mea inu.

4. Eʻai e pono ai ma ka liʻiliʻi loa 5-6 manawa i ka lā.

5. Ua haawiia i ka makuahine i ai ai, e hōʻike i ka umauma ka waiū no ka 2-4 hora, E e uku ai i ka pono o nā huahana kūikawā noonoo.

6. hoole i ka meaʻai hokii, a i kauoha aku i allergic NaI.

7. Ma ka eono mahina mua e hoʻopoina e pili ana i kaʻai i i komo i loko o ka papa inoa o ka "mea hiki ole keʻai i breastfeeding."

8. kela la i keiaʻai poe makuahine e e like ka laulā me hiki.

Eʻaiʻoukou i kou ola!

Po ke kanana 'ʻai,ʻaʻole wale kāʻili aʻe i kā makuahine koa, akā, i hiki ke pilikia i ka pēpē, no ka mea,ʻo ia ka mea i ke kiʻekiʻe o hele a maʻa i nā'ēheu kēia'ēheu o ka ai. Mawaena o na mea i au eʻai ana breastfeeding, pakahi aku la ia nui nō:

- ka waiu a me ka waiu me nā huahana, a me yogurt, kaʻawaʻawaʻana pūlehu akula i ka waiu, yogurt, haʻahaʻa-momona e eiooaa? Me ka waiū;

- wīwī ai (ia mea maikaʻi, e haawi aku ana kāu mau koho i ka veal, Tureke, ka moa);

- keʻokeʻoʻano likeʻole o ka iʻa;

- likeʻole kiliala;

- berena i loko o ka uuku dala;

- galetnoe nā kuki, marshmallows;

- ohia, ka maia, blackberries, onions, uala (ka mua 3 mahina hookahi mahele lāʻau o ka la huahana ua hoemi ia i ka 100 nā huna no ka lā, akā, e hiki ke kiʻekiʻe o hoʻonui i ke dala), carrots a me kekahi'ē aʻe hua, hua, lau, mai i allergies a me ka digestive pilikia.

Good kūkala nūhou no ka mea ala niho: kāpili ma luna, a keʻokeʻo kokoleka i hui ole ia i ka waeʻano o ka "mea hiki ole keʻai i breastfeeding." Uaʻono makuahine hiki ke hoolawaia ma i ka ai, akā, ... ke kolu o ka malama o ke ola.

E aho anei,ʻaʻole e hoʻomāʻewaʻewa mai?

Eia naʻe,ʻaʻole i ka mea onoʻai e like pono no ke keiki. Kekahi o ia hiki i colic (cabbage), e wehe ai i pā holoi (blueberries) paha, conversely, constipation (excessive nui o kaʻai a me kaʻuala). Ua haawiia keia, makuwahine E hoomanao hookahi, a no ka mea a pau, i ole eʻaiʻia hiki i breastfeeding. No laila, ka mea, ua i paipai i ka hoʻohana:

- paka, canned ka ai;

- ka ai allergens: pouli kokoleka, ka meli, ia ula a me ka hua, peanuts, a pela aku;..

- mayonnaise, ketchup;

- hūʻole, me nā paʻi hua me ka holika;

- citrus hua, strawberries;

- ka papapa maka, i nā hua waina, cabbage;

- E hoi kaupalena i kaʻai ana o ka hua, kō a me ka hua kukui.

O ka holo ana, pono e olelo aku nei mea hiki ole e ai ana breastfeeding, ia mea paakiki, no ka mea, kēlā me kēia keiki mea okoa, a me na kino mea okoa, a lawe kekahi o ka ia huahana. Akā, i ka wa a koʻu makuwahine, ai mea i ke kamaiki, e pane koke pono ino, e aho au e hōʻike aku i kona waiu a me ka inu sorbents.

Inu i ka hanai makuahine

ʻOiai he pololei pilina ma waena o ka nui o ka wai inu (ka waiū, wai, Nā Kopa paha ai 'ole. D.) A o ka nui o ka waiu e hele mai ana i lactating wahine noho paipai e hoopau ia ma kahi o 1.5 nā lika no ka lā. Ma waho akaka wai 'oe e inu kī mai ka mineta, fennel paha camomile. Kūpono? Eaia e e makemake ana ia mea nāwaliwaliʻeleʻele kī a me ka waiū, a oae? A ai: hua,ʻeleʻele currant, BlackBerry. Oe E Mai inu kope, compote o plums, blueberries paha cherries. Lapaau ae loaa ana keikiʻai makuahine ula waina, akā,ʻaʻole oi aku mamua o 150 ml no ka lā. Maoli ai, ma hope o ka hoʻohana 'ana o ka olelo mai inu waiū pono e decant,ʻai maikaʻi, a lawe sorbents.