Ke kumuʻiʻo kahi. Plant kumuʻiʻo a me ka holoholona kumuʻiʻo

Kumuʻiʻo - ke aloha waiwai oia hoi o ka'amino nāʻakika e pili ana ma kaʻakika'amino paa. Nā polokina e hana i loko o ke kino 20 o kekahi'amino nāʻakika, kekahi o i mea paʻa a me ka pono hele mai ai.

kūlana o ke kumuʻiʻo i loko o ke kino

Kumuʻiʻo - he kumu o ka ikaika, kekahi o ka mea nui eiiiiiaiou ekolu a me ka hale oihana mua. Kuhikuhi -? Ieoaeunoai oihana mua: ma kahi o 2/3 o kumuʻiʻo komo i ke kino, ua hoʻohana 'ia no? Ieoaeunoai kona mau nā polokina 1/3 a pipili hiki paha ke ikehu.

I ke kanaka kino, i kēia mau 'ona hana nui kekahi mau oihana: ia a me nā'ūhū, a me ka hale i nā puke (keratin, a iloko o ka kui a me ka heluia na lauoho - kumuʻiʻo), a hoʻi iā na reactions' ia i loko o ke kino, a me ka hoailona unuhi.

Nā polokina i loaʻa i loko o ka wahī, a loko o aeee, catalyze a hōʻeleu i loko o ke kino Nine Inch reactions.

Eia kekahi, ka mea, ua aiiay, a me ka papaʻa amo, a me ka mea loaʻa Hawaii kuleana pili i (kaawale papa o nā polokina hāʻawi neʻeʻana mai o nā leukocytes, Muscle contraction, a no laila, ma luna o. D.). O ka papa, no ka mea, pilikia ka mea, he ano o ke kumuʻiʻo, akā, ua kukuluia ka mea, mai ka maʻamau "hale ālai '".

Full a me ka hemahema kumuʻiʻo

Nā polokina mai i loaa i loko o ke kino, no laila, pono e mau mai, mai waho. A eia ka mea hele mai i loko o ka mahele i ka piha a me ka hemahema nā polokina. Dietary kumu o ka kumuʻiʻo haawi mai kekahi i ka hookahiʻano o ke kumuʻiʻo a me ka 'ē aʻe.

Full - ka poe mea i haku no nā mea a pau 20 "pōhaku lepo" o'amino nāʻakika. Hemahema - nā polokina i loko o ka haku mele 'ana o ka i mea ole i kekahi a oi o ka koi'amino nāʻakika, a mea, akā, ma ka oi uuku mea. Naʻe, ka mea, heʻoiaʻiʻo, e kiʻi i ke kino, mai ka waho 8 nui'amino nāʻakika i ka mea hiki ole synthesize iho. Nolaila i ka paʻa "lahui" no ka kiʻekiʻe-papa kumuʻiʻo (iloko ona i kakauia na mea a pau, a me kēia mau meaʻewalu'amino nāʻakika).

Sources o kumuʻiʻo: holoholona, a kanu

Ke kumuʻiʻo kumu no nā kānaka - holoholona a me nā mea kanu. A ma laila, a me he mea he kumuʻiʻo waiwai. Ka nānaina "kūhelu" o kēiaʻano poʻe mai nei i kēlā lā eʻai 45 a hiki i 100 nā huna o ke kumuʻiʻo. Animal ai ua noʻonoʻo i kahi maikai o ka piha kumuʻiʻo mea kanu, e like me na mea he nui akamai, aia no iloko olaila piha nā polokina.

Ka hopena o ka MEA hui hoʻokō mai nei e pili ana i keia: a hiki ma piha vegetarianism kino nō ke launa i ka mea a pau e pono waiwai. No ke aha? No ka mea, aia no he ae hoʻokō o'amino nāʻakika mai kekahi mauʻai a me nā mea hoʻohui.

Pono? Oaony Kanaka MeaʻAi Kanu 'ike no - piha, ka mea e pau ai ke kino o nā mea a pau e pono ai, ma ka hou, ka mea i hiki e pākōlea a me ka dietary. E like me ka noiʻi hoomaka lakou e ka Max Planck Institute ma Germany, a me ka Karolinska Institute ma Kuekene, nui o ka lau, hua, a me ka hua pisetakia EIAaAO piha kumuʻiʻo. Penei, a me ka ʻai kumuʻiʻo a me ka holoholona kumuʻiʻo pono no ka ai.

Ka ai a me ka semifinished huahana i ka mea

Animal kumuʻiʻo hiki ke loaa mai i kaʻiʻo o nā mammals, manu, a me ka iʻa. Moa, 'Olu, bipi, puaa, hipa, na kai a me ka muliwai iʻa - i hoʻokō' kumuʻiʻo kumu. Sausages, frankfurters, ai: - ina mau huahana maoli, a ua i like me GOST, ka mea, i pihaʻi me kūpono kumuʻiʻo.

Products me kiʻekiʻe-kbps kumuʻiʻo - hua a me ka haleʻuwī waiū me nā huahana. Moa hua hoolako kokoke maikaʻi kumuʻiʻo, eia hoi, hōʻuluʻulu manaʻo nui pono. Ka mea, i nui loa mau flaws, akā, e ai ana ia maka mea,ʻaʻole e pono - ka wela iapaau ana ka poʻea pau i maikaʻi digestibility o ka mahuaola, a pakele o germs.

Kokoke pau loa ka ia hele no ka haleʻuwī waiū huahana. Whey nā polokina i hōʻuluʻulu manaʻo nui loa i loko o kona'aminoʻakika haku mele 'ana o nā mea a pau i nā huahana ka mea, e hea ka mea me ka'aminoʻakika haku mele' ana o ke kanaka Muscle'aʻaʻa. I ka papa kuhikuhiE kumu o kēia nā polokina - whey, a ua loaa ma o ka hana o ka paʻi waiūpaʻa he.

Table "i loko o nā huahana 'nā polokina:

Ka nā kaʻao o ka kumuʻiʻo

A hiki i ka pau ana o ka iwakalua kenekulia, ka mea i manaoio ia wale nō kaʻiʻo a me kona huahana EIAaAO kiʻekiʻe-kaha kumuʻiʻo. Ma ka English-'ōlelo kumu waiwai keia manao ua kapaia "ka nā kaʻao o ka kumuʻiʻo." Eia naʻe, ma hope ka mea i hoao ia soy ka pī pū no nā mea a pau nui'amino nāʻakika.

nō kumuʻiʻo kahi

I waena o nā mea kanu i ka piha kumuʻiʻo kahi - soybeans a me nā huahana o laila (e laʻa me, tofu). No hoi integral nā polokina i buckwheat, amaranth, ka hua koriana, a hemp, e like me ka alga Spirulina. A ina amaranth, koriana a hemp i loko o kēia mau lakikū mea paakiki e loaʻa, i ka spirulina pakuʻi ai, a mai ia e ka lehulehu a me ka mea i loaʻa i loko o keʻena kūʻai lāʻau lapaʻau, a ola ai papa kāwiliʻai.

Eia hou kekahi, mea kanu me ka ai-kapaia emi iki mahope o nā polokina mea i hiki, e hālāwai me ke kumuʻiʻo koi. A pau e pono ke hana - e hui pu iho la ia lakou pono.

No ka laʻana, i ka papaʻaina heluhelu me nā polokina i ka poe waiwai i loko o legumes a me Fish isoleucine a me ka lysine, a me kiliala a me nā hua pisetakia - tryptophan a me ka luaipele'amino nāʻakika. Ma ka hoʻohuiʻia ka mea okoa eiiiiiaiou, ua hope loaʻa nā mea a pau e pono ai.

waiu kumuʻiʻo

Ma ke "gula makahiki" o ka bodybuilding, he nui na hoku a me ka poe koa e ae o keia sport inu hawaiian waiū. 'Âlapa o ia manawa kapa ia ka elixir o ka mana a me ka inu ana hoi i kekahi mau nā lika i ka lā. Kauka i ae mai ia i loko o keia ma ke kuhikuhi haleʻuwī waiū huahana like me ka laau no lākou nā mea maʻi.

I ko makou manawa, kumu o ka kumuʻiʻo i loko o kaʻai o ka 'âlapa - ka industrially hana mea hoʻonui. ʻepekema, ua aʻo ana i ka hana i ka lahui 'O ke kaulike a me nā mea huihuina ma i ka whey kumuʻiʻo mea i loaʻa i loko o ka loa ho'āmana i palapala. Kekahi mau 'âlapa i nō ho'āʻo e inu waiū - akā, me he mau makau o na koʻohune ulu, inu ia hoolapalapaia paha pasteurized.

Naʻe, i ka iaoia ua maikai precursor mea i loko o ke ano i loko i ka mea hana ia. Hoikehonua, pasteurized, UHT-ino waiu i na manawa he uuku, e hana me ia huahana, nana au i aloha i ka 'Olumepika champion ma ka weightlifting Dzhon Grimek.

hua

I ka lā, whey kumuʻiʻo o ka loa hoopuni digestible i kānaka, akā, i ka hua manu kumuʻiʻo mea emi iki mahope o ia ia o kona kulana i ka pihoihoi. Kēia kumuʻiʻo kahi hoʻolako piha "na pohakulepo" a ua manaoia i ka olua - 'ē aʻe nā polokina, a me nā huahana e loiloi' ia ma e like me ia.

'O kēia kekahi o ka loa maikaʻi kēia huahana ma bodybuilding a me ka powerlifting. Plant kumuʻiʻo a me ka holoholona kumuʻiʻo hiki ole paʻi me ia ma ka hopenaʻoi loa. Hua kumuʻiʻo ua hoʻomano hoʻohana no ka hana o ka ai kumukanawai.

Hua paha, e like ka waiu, e hiki ai i kekahi ke kaupaonaʻana i ke kaumaha o koʻu pomaikai ia i ke kaupaonaʻana me keia poho. Bodybuildersʻai ia i ka nui mea - no ka laʻana, Dzhey Katler eha manawa, "Mr. Olympia", ai ma kahi o 170 hua 'oiaʻiʻo ma loko i loko o ka hebedoma, oia ke ai ia i nā manawaʻelua i ka lā.

Special haʻuki kino

Ke mau kumu o ka kumuʻiʻo i loko o kaʻai hiki ke inā me ka kūikawā haʻuki pakuʻi ai i i papahana ma ka maikaiʻepekema Komikina'Āina ma ka nunui-miliona dala puolo. Kēia pela 'ia a me nā mea hoʻonui pono a pau o hua mai la e like me ka mea hou Aey? Acaeoey i loko o ke kula o dietetics a me physiology.

I ka papa kuhikuhiE kumu o ke kumuʻiʻo i ka haʻuki kumukanawai a lawelawe like casein a whey kumuʻiʻo. Ka nui likeʻole ma waena o ia mea i casein kumuʻiʻo ua hōʻuluʻulu manaʻo i loko o ke kino no ka 5-6 hora, lāʻau lapaʻau - 1.5-3 hola.

Ike mai oukou ia ia i loko o kekahi mauʻano likeʻole, a me ka hopenaʻano kumuʻiʻo ka pololei a me ke alo a me ka wa e kaawale aku o na mea momona. Naʻe, i ka 'ike loea mua e leie aku e kiʻi nike lakou e maona ai a hiki wawe ka digestible kumuʻiʻo mea e hoʻohana hiki ole wale i ka' âlapa akā, i "ano o" kanaka.

ʻimi hoʻopunipuni nā polokina

Ua hoʻokumu 'ia ma luna o umi makahiki aku nei ka mea muaʻimi hoʻopunipuni kumuʻiʻo, a iloko o ia manawa, ua hiki ke hele i ka haku o ka luna' kanu'ōiwi nā kānakaʻepekema. Ua hiki ke manao ia ia ma neia hope aku i ka kuai, e ia huahana mea e e hiki i ka puku ma keia manao, a me ka ai a me ka mea kanu. Kela manawa, i hana mai i kaʻimi hoʻopunipuni "ai", aʻepekema i ulu ma luna o ke kumu o ka holoholona keena.

"Ho'āʻo-Tube" o ke kumuʻiʻo kahi hiki hooponopono, a pau - a me ka holoholona e pono ai, a me nā hoʻohua, akā, no keia mākou pono emi mua i ka lilo ana o ke kaʻina hana, e like me ia i ka manawa oi aku pipiʻi no ka nuipa a? Iecaianoaaiiuo. A me ka ho'āʻoʻana o kekahi'āpana o ka ai i pono halawai i ka 'upu'.

Eia naʻe, no ka vegetarians, keia iaoia mea,ʻaʻole pono - ka mea, nō i e nana aku no ka piha nā polokina ma ka mea kanu. Naʻe, i loko o ka wā e hiki mai kokoke ia e kekahi hoʻololi i - ka 'epekema ua neʻe i mua me ka nunuiʻanuʻu, a me ka hanaia'na o ka kemikala kumuʻiʻo i ka mau kuai - wale i ka mea o ka manawa a me ka koi.