Ke wā a me pehea e ho'ohana ai i ka'aila oilhol

'O ka'aila hinu he mea lapa'au ia me ka hana antimicrobial a me nā mea kū'ē'ole. Ma kekahi mau hihia, i ka lāʻau produces he analgesic hookoia, constricts ipu koko. 'O nā kuhikuhi nui no ka ho'ohana'ana i ka'aila menthol, he dermatosis, headache, rhinitis a me ka pharyngitis, tracheitis, stenocardia.

Ma mua o ka ho'ohana'ana i ka lā'au wale nō, pono'oe e nīnau i kāu kauka me ka mana'o o ka'ike pono o ka hō'ai'ē'ana a me ka pale'ana i nā pilikia olakino.

Haila ka'aila hiki i ka'aila ke hana i kekahi mau hopena o ka ma'i; Pono'oe e ho'ohana i ka lā'au lapa'au ma ka mālama'ana i nā keiki. No nā keiki ma lalo o'ekolu makahiki, ua ho'oke'e'ia ka'aila hinu.

Inā ho'opilikia'ia ka pahū hauā, pono e hana'ia nā hana'ehā o ka paila me kekahi'ōmole o ka wai wela me ka hinula menthol. E kōkua'o Migraine i ka lanakila'ana i kahi penikala menthol kūikawā, e ho'opili ai i nā moku o ka moku. I ke po'o o ke po'o he mea pono ka momona i ka lae, темя, whiskey. 'O ka mea mahalo, ho'ohana'ia nā lotions o ka'aila menthol ma ka hakakā pū me cellulite. He mea pono loa ka'aila no ka lauoho. I ke kauwela, hiki iā lākou ke lubricate i nā'āpana o ke kino e pakele ai i ka wela.

'Ohu wai'aila: kahi ho'oma'ama'a no ka ma'amau ma'amau

Ho'omaopopo pinepine'ia kēia lā'au lapa'au e nā kauka e hana ai i ke anu ma'amau. I mea e ola wikiwiki ai ka lā'au, pono e ho'ohana i ka'aila i nā mea mua o ke anuanu ma'amau. Mai ke kōkua ma'amau a me nā manuahi, a'oki wale wale a hō'olu'u paha. Hiki iā'oe ke kākau i nā lā'au lapa'au i loko o ke alahaka o ka ihu:'o kēia ka mea e ho'opakele i ka waiwai o ka ihu, akā pono ke hana i ho'okahi manawa i loko o'elua hola. No nā pāku'i, e hana'ia'ekolu manawa ma ka lā no nā minuke he'umi. I kekahi manawa, ua ho'onohonoho'ia nā wahi umauma umauma.

'Ohu wai'aila no ka wehewehe'ana a me nā'oki

Inā he'e ka iwi,'a'ole pono e holoi'ia ka'aila i loko o ka'ili, no ka mea,'o ia mau hana e hiki ai ke hō'eha i ka'ili. 'O ka koho'oi aku ka palekana a me ka'eha'ole ka ho'ohana'ia'ana o ka mea hō'olu'olu keu e pili ana i ka hinu menthol. E hana ia, e pono e hui pū me ka pulupulu-gauze lole wili i loko o kaʻaila, nāu kekahi i loko o ka wai, a noi i ka wahiʻeha.

'O ka'oi pinepine'ana o ka lā'au lapa'au no ka ho'olahalaha'ana i nā ligaments, no ka mea he hana antispasmodic, a hana pū nō ho'i i nā hana o ka ma'i. Inā e pili i ka lapaau Tuamotu, ia manawa narrows ka ipu koko a me ka hoonele i ka pā lonoaʻili o ka pau ana o ke aʻalolo olona. Ke hō'ike'ia nā kauka dislocations e holoi i ka'au'au me ka ho'ohui'ana o kēia lā'au lapa'au.

No laila, ua maopopo i ka'aila hinu menthol he mea hana kupanaha loa e kūpono i kahi wahi ka'awale i loko o kāu kāpena lā'au lapa'au. He mea pono ia no nā pilikia o ke olakino a hiki i ke kōkua'ana e pale i nā ma'amau a me ka hana'ino i ke kino. E ho'omana'o ma mua o ka ho'ohana'ana i ka lā'au lā'au, pono'oe e heluhelu pono i nā kuhikuhi no ka ho'ohana'ana a nīnau i ke kauka. Inā'a'ohe hō'ai'ē, hiki iā'oe ke palekana "e mālama iā'oe iho" mai kahi ma'i e pilikia ai iā'oe ma ka home.