Home a me ka Family, Keiki

Keiki o ka 'ike no i 2 makahiki. Hanai i ke keiki i loko o nā makahiki 2: Menu

Power o kela a me keia kanaka e e 'O ke kaulike i ke kino, hookipa mai i ka lawa nui o ka ikaika no ka noho ana. No ka mea, ina 'o ka lālā hua keiki, no ka mea ai mea he wale mai ana o ke kumuʻiʻo, carbohydrates, bipi kūpaluʻia, nā wikamina, nā minelala hao a me ka puluniu. 2 makahiki Menu keiki e e pono? Aaony, ia i ka lā āna i loaa nui ikehu. Ka meaola ulu a ua uku ai i ou wahi lihi iki o ka noonoo.

Oko ao mai ke keiki a kino

Child Ka 'ike no i ka 2 makahiki ano okoa, mai mea ai iho la i loko o ka makahiki. Ano, e hoʻolauna i ka papa kuhikuhiE huahana like mea manuahi ai, ua ulu aneane pau loa na niho, a me 'oe ke hoomau aku i ka poe maemae, ka meaʻai ma lumpy. Nā Kopa e ole huli i loko o ka puree, e ke keiki e ao hou e mama. Nō hoʻi, keʻai mea,ʻaʻole e pono ke Kai ma ka hoʻokomo akula hiki ke hoolapalapaia, a oki i apana uuku a me ka ai:. Nuʻa o ka porridge E hoi i nā hoʻonui. Haleʻuwī waiū huahana e e noho i loko o kaʻai, a me ka ai, cereal, i ka berena, i ka hua a me kaʻai iā. E ke kao keiki, e hui i ka pono papaʻaina,ʻaiʻana me nā kānaka a pau, a lawe i ka hoohalike o ko lākou mau makua - no laila ia i aʻo koke i paa i ka puna, a, e nana nae lakou imua i ka mea e hiki mai ana palaoa. Naʻe, e ole e ke keiki o ka 'ike no i ka 2 makahiki iloko o ia mau ipu i iʻaiʻia e nā mākua. Children o keia makahiki e kukeʻana kaawale.

Haʻalele nā mākua, no kou kino

A ulu kino bebe nele ia mau huahana wale i hoʻopōmaikaʻi aku iā ia. Oe e ike i ka mai o ka makua ai mea e pono no i ke keiki 2 makahiki o ka 'ike no:

  • Fish;
  • shoplifting canned kamako sauces, mayonnaise, pickled ka lau;
  • carbonated nā mea inu;
  • MeaʻAi O Ke Kai a me ka liu hou ia;
  • Duck ai, Oie;
  • sausages a paka huahana;
  • kope nā mea inu;
  • spicy seasonings a me nā meaʻala;
  • i ka helu o ke kokoleka, a confectionery huahana e e kaupalena '.

Over manawa, i ke keiki, eʻai i ka ia me nā mākua, a me na keiki a elua makahiki, aia mea he nuiʻano o ideas mea e makemake ole wale na hunahuna, akā, i kona mau mākua.

Laʻana 'ike no ka keiki 2 makahiki

E kōkua i ka hana o ka mea e hopohopo nei makuwahine a me na makua, e haawi hou ka mana noaia na keiki.

Menu keiki 2 makahiki no ka hebedoma
lā aina kakahiaka ka 'aina awakea auina la meaʻai māmā ka ai ana
1.

200 nā huna o ka semolina, 100 ml o ke kī a me ka waiū, he Hawaii (30 g. I ka berena a me ka 10 g. O ka bata)

40 g. O ka lettuce me ka huawaina holika, 150 ml o Borsch ma iwi kai o hou lau, pipi zrazy 60 g., 100 g. O ka buckwheat, 100 ml o ka ohia wai, 30 g. O ka palaoa, a me ka 20 g. Rai i ka berena o

150 ml o yogurt, 15 g. O ka biscuit, hoʻokahi kii onohi 200 g. O ka iʻa me ka lau i loko o ka vinega holika, kefir 150 ml, 10 g. Palaoa a me ka rai i ka berena o
2. 200 g. O ka cheesecake me kukui a me ka ohia, 150 ml o nawaliwali kī Hawaii 40 nā huna o ka lettuce a me na ohia beet, 150 ml o kaʻuala ai dumplings mannymi, 50 g. Stroganoff o hoolapalapaia ai, 100 g. O ka uala puree, hua compote 100 ml, 30 g. O ka palaoa, a me ka 20 g. Rai i ka berena o 150 ml o ka waiū, oat Korzhik 50 g. O ka omelet mai cauliflower 150 g. O lactic laiki cereal, 150 ml o yogurt, 10 g. Rai, a me ka hua palaoa i ka berena o
3. 40 g. O ka Appetizers mai Mele a me nā komako, 160 g. Lactic herculean cereal, 150 ml cocoa inu, he Hawaii 40 g. O ka herring meaʻai māmā, 150 ml o ka wela beetroot, 200 g. O ka laiki kaka me ka ake a me ka haleʻuwī waiū meaʻai kākele, 100 ml infusion puhaka, a me ka 20 i ka 30 g. O ka palaoa a me ka rai i ka berena, niioaaonoaaiii 150 ml o ka waiu jelly me ka blackcurrant, Me ka bata Korzhik 200 g. O ka waiū zrazy me ka hua meaʻai kākele, 150 ml yogurt, berena 20 g.
4. 200 g. Cheesecakes me ka huawaina holika, 150 ml o ka waiu, he Hawaii 40 nā huna o ka hou cabbage lettuce, carrots, beets, rassolnik 150 ml, 60 g. O ka mahu quenelle iʻa, 40 g. O ka meaʻai kākele, 100 g. O ka uala puree, 100 ml o ka wai, mai nā komako, berena 150 ml o yogurt, 10 g. O ka biscuit, pulehu ohia a me ka kōpaʻa 200 g. O ka uala patties me ka hua manu a me ka kai, 150 ml yogurt, berena
5. 200 nā huna lactic laiki gruel 150 ml o cocoa me ka waiū, me ka waiū Hawaii 40 g. O ka omaomao a me ka peas onion aila, 150 ml o ka ai me ka meatballs a me ka palaoa mānoanoa ko, 50 g. O ka pipi patties, 100 nā huna o ka waiū a me ka courgettes 100ml'ōhelo papa jelly, berena 150 ml Kukui Nut waiu bun 120 g. O ka cabbage e kua, me ka waiū a me 80 g. Carrots, 150 ml yogurt, berena
6. 80 g. O ka waiū omelette, 120 g. Mannyh cutlets me ka huawaina holika, 150 ml cocoa inu, he Hawaii 40 g. O kaʻai Appetizers, 150 ml o ka waiu ai me ka uala dumplings, 60 g. Patties mai 'Olu, 100 nā huna buckwheat, 100 ml o ka hua compote, berena 50 g. O ka kefir jelly 10ml apricot ka mea inu, biscuit 10 g. 150 g. O ka cauliflower kālua ma holika, 30 g. O marinated herring, 150 ml yogurt, berena
7. 30 g. O ka beet Appetizers me ka huawaina holika, 150 g. O ka cheesecake me ka waina a me ka holika, 150 ml o ke kī a me ka waiū, Hawaii 30 g. O ka herring kāpili ma luna, 150 ml o Borsch'ōmaʻomaʻo, 60 g. Hoʻokomo akula pipi patties, 120 g. O ka semolina ma luna nō hoʻi kai, 100 ml o ka paipaiia wai, i ka berena 150 ml o yogurt me ka hoʻokaumahaʻia Mele a me ka mauna lehu, oat Korzhik 120 g. O ka laiki kaka me ka iʻa a me ka waiū meaʻai kākele, 80 g. O ka carrot braised ma holika, 150 ml yogurt, berena

Na rula o ka unuhi aku la ia i kaʻai

Inā 'oe hiki ole pololei hahai i nā koi i loko o kēia' ike no na keiki, ka mea, ke ole scary. I ka papa kuhikuhiE mea mea e hoopili aku i ka kekahi rula wā hoomakaukau i kou kamaiki ola ai:

  • wīwī ai pono e noho i loko o kaʻai ma ka kela la i keia manawa, ma kahi o 90 g., a me ka offal - 1-2 manawa no ka hebedoma;
  • sausages hiki ke haawiia kūikawā, na keiki, a me ka wale like me ka ke nānā koe;
  • me ka poe uuku iʻa iwi - 2-3 manawa pule 70-100 g. i kekahi manawa;
  • no ka lā ua paipai 600ml waiu huahana, ma ka liʻiliʻi loa 200 o ka a - yogurt a kaʻawaʻawa o ka waiu;
  • Me ka bata o ka waiū a me ka casseroles, puddings a me cheesecakes - kekahi mau manawa o ka hebedoma;
  • hua - 3-4 manawa;
  • no ka lā 12 g. o ka bata a me 6 g. o ka'ōpū i kaʻaila;
  • ma ka liʻiliʻi loa 250 g. ka hua a me ka lauʻai no ka lā;
  • ma kahi o 100 nā huna o ka berena i ka lā.

Hoopili aku i kēia mau rula kuke i loko o kindergartens, helu mahina no ka child 'ike no 2,5 makahiki.

Pehea e lawelawe Products

E hoonohonoho pono kino o ke keiki (2 makahiki), i ka 'ike no e komo ai hoolapalapaia, mahu, kālua, freshly makaukau. Ia mea,ʻaʻole e pono, e haawi aku i ka pēpē ka ohinu ana, i ka ia burgers hiki ke mahu. E ke kao ai hua a me nā lauʻai me maka ole ma ka hoʻokō 'ano.

Ka pololeiʻai

Kekahi mau huahana hou i loko o kā mākouʻai, mai manawa i ka manawa, seasonally. No laila, ma ka Akuma ka, e hiki ke kākoʻo i nā koa o ke kino, e lawe multivitamin pono, akā, Consulting kou pediatrician wale nō ma hope. Maikaʻi, e haawi aku ana kāu mau koho ana i mau huahana, hua, lau a me ka lau nahele e e ulu ana ma ka aina, kahi e noho ai.

Pehea e hoʻolālāʻai no nā keiki

Menu ma ka au mamuli ano ia, a me ia mea kupono e malama i kekahi mau 'pāpana bebe meaʻai lā kēlā me kēia. Inā mea, aole ia e hele i ka kindergarten, a noho ma ka hale, e i kekahi timetable, i ke kaʻina o nā hana no ka lā. E ke keiki i ia, no ka laʻana, ka mea, makemake lākou e ala hou mai i ke kakahiaka, i hanai, a e e kauoha aku la i ka aina kakahiaka. Ma hope o ka hele ana, e holoiʻo ia i ka lima a me ka e i ka 'aina awakea, a ma ka auina la, e loaa i ka lōʻihi-kakali'āpana o ke kanakē. Mai Mai pono pili i ka haʻalele 'ana ma o ka hora, i ka papa kuhikuhiE mea - he kaʻina o nā hana. No laila, ma hope o ka ikaika e hele ana ma luna o ke alanui ma ke kao keiki kāhea aku i ka ikaika loa ka makemake, o ka oi ia e akamai - i kona hale, ua ano e kali ana no kekahi mauʻono mau kīʻaha, a me ka hauʻoli ai nā mea a pau i kaumaha.

Malnutrition a me ka obesity

He mea hiki ole i ka puʻe e puʻe i ka bebe i kaʻai a pau e moe ana ma kona mau pale. Inā mea, aole ia i makemake e i pono manawa, e kali no ka mea e hiki mai ana me ka palaoa,ʻaʻole kaumaha aku ia ia i ka meaʻai māmā. A laila, i ka huli hou 'hapa e eʻaiʻia. Oe E ole overfeed i ka pēpē, e kiʻi hou kona digestive kahua. E aku ia ia e ai i kekahi wahi, akā, i ka wa e io makemake. Na makua e ole leʻa hoʻi i ke keiki, i loko o ko lakou manao, i malnourished. He E kiʻi i ka mea pono, pololei, eʻai i ka iki hope paha apopo. Inā mea Kahalaopuna maikai, ka leʻaleʻa, a me ka pāʻani ohohia, a nāna e - ia O ka hōʻailona ia ia ka manawa pau piha.

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