Kino a me ka ola o ka hapai wahine: hiʻona a me nā koi

Ma hāpai keiki, ka fetus mea ma lalo o ike loea hoomalu ana o ke keiki. Ua hana like me ka ke'ākeʻakeʻa mai e ku e ia nā mea hoʻomaʻi a me koʻohune. Eia naʻe, e uhai i kēia hoomalu ka nui maʻalahi ma mua o ka mea, e like me ka mea ma mua kilohi. Ma pili ana i keia mea nui ola o ka hapai wahine.

Main mau alahele o germs a me koʻohune i loko o ka meaola

Malama o ka hapai wahine ka loa nui, no ka mea, pono e hoomalu pono i ke keiki, mai kekahi nā mea hoʻomaʻi, nā mea palahēhē a me koʻohune. I ka papa kuhikuhiE mau alahele o microbes i loko o ke kino e like penei:

• waha;
• ʻino mau lima;
• ʻino lole;
• vulva.

Key pilikino kou niho

Malama o ka wahine hapai - ia mea he maikaʻi ke kino a me ka 'ikepili koʻikoʻi pukana, i komo ai i ka nui nui o ke au mamuli. Naʻe, ma mua oe e hele i loko o nā lāliʻi, e pono ke kuai, e hoomanao, a malama i ka i kēia kī rula:

• Oe Pono e lawe i ka me a mehana nui nā lā a pau.
• Caving, manawa hiki, E e hana kekahi mau manawa o ka lā.
• E aho e hoole, e kipa bato a me aaiy.
• Oe ke ole lawe i ka wela auau no ka lōʻihi manawa.
• Maikaʻi e kaupalena auau i ka loko, no ka mea, ma ka hou i nā palapala anakahi iki-meaola, ma laila ua nānāʻana aku i kekahi loka ikaika i he kūlana maikaʻiʻole hiki ke fetus.
• Nails E eʻoki pōkole ia ma lalo o ia mea iʻino, i loaʻa ka maʻi-ma o na la microbes.
• pono e Health moʻolelo lua o ka hapai wahine pakahi aku la ia manao, no ka mea, i gestation maopopo loli niho.
• pono e kanaka a pau kou niho 'ikamu (toothbrushes, washcloths, pepa).

aikane oe i kou niho

ua papahana Female kino no laila, i ka fetus mea i kokoke koke ana i na wahine. Eia hou kekahi, pono kekahi i ke keiki ma ka hanau ana Canal. A pau i kēia mea mea nui e malama maʻamau microflora, a hiki i ke aikane oe i kou niho o ka hapai wahine. Ma pōkole, na kumu i hiki e ua hoʻoʻuluʻulu manaʻo like penei:

• Kela la i keia (kekahi mau manawa o ka lā) ua holoiʻia e ke aikane oe 'āpana me ka mehana ka wai. Hiki nō ke hoʻohana i ka kūikawā kou niho a me ka pololei, pēpē kopa.
• Mau hoʻololi i kela la i keia linings like haumia ea. Maikaʻi hoʻohana ana i kou niho 'ikamu i kekahi maoli' aelike, me flavorings.
• Makemake pulupulu a me ka olona huihui.
• Kipa i ka 'Ia i ka lehulehu wahi, hoʻohana pulu wipes i ua hōʻike hewa no aikane oe i kou niho. ʻike mau hiki loko i ka microflora.
• Mai hoʻohana oho (ua hoʻopōaiapuni) a lei o ke ala hea 'Ia pepa. It e e keʻokeʻo.
• Mai poina i ka wehe i ka huluhulu i loko o ka aikane oe? Aneay ciia. O ka holo ana, kahi - ia mea inefficient a me kekahi kaʻao. No ia mea, ia mea maikaʻi, e huli i ke kālā no Salon kaʻina hana. Hapai na wahine i pono hoʻomākaukau shugaring.
• Ma ka iki discomfort i loko o ka wahine wahi e hele i ka makaikai ana i ka gynecologist.

e auau

Malama o ka hapai wahine e e ma muli o ka nui. He pono e hana ia i nā manawaʻelua i ka lā (kakahiaka a me ke ahiahi), akā, ma ka ikaika manawa o ka makahiki hana i ke komo. Pela ka mea, mea pono e uku nānā 'ia, i ka hoʻomaʻemaʻe huahana. He pono e hoʻohana bebe kopa. Inā 'oe e hoʻohana i ka gels no ka uhane, e mālama i loaʻa nā ole make a me nāʻano pākīkē eiiiiiaiou i loko o ia mau mea. Ua E hoi loaʻa kalakala flavors, a hiki hoʻonāukiuki i ka hoouka ana o kaʻawahia.

Nui na kaikamahine hoʻohana e lawe i ka wela auau, i mea relaxes nui a me ka nanahe. Eia naʻe, ka kou niho hapai wahine preclude ia ke kaʻina hana, no ka mea kiʻekiʻe ana wela i ka hopena maikaʻi 'ole ma o ka moku'āina o ola o ka makuahine, a me ka fetal kūlana. Inā, nae, e hiki ole ke hoole nei au iaʻu iho i ka makemake o keia (a ina aohe mea ino o ka uhai ana), e hoomanao: ka wai e e mahana, a me ka hana - pōkole. 'Oe ke kākau i ka paʻakai' ole lāʻau lapaʻau infusions (mai ka plantain, calendula a me ka chamomile). Mālama '-auau i malamaia lakou nei, me ka disinfectant.

Pehea pinepine e palaki i kou mau niho?

Na rula o kou niho o ka hapai wahine, e oiaio no e pili i ka moʻolelo lua. Akamai i loko o kekahi leo i ka manao, e hoʻoponopono i nā mea a pau pilikia a me na niho nō i loko o ka hoʻolālā kahua o ka hapai ana. Kēia mea e kahaha ko oukou naau, no ka mea, ma ka hāpai keiki na niho e ae mai kalipuna deficiency, a nolaila niho palaho a me ka plaque akā, i holopono.

Akā, me ka pilikia mea i pono i loko o ko lakou mau kui ia ia. Ka mea i ka i koe iho o ka awi aku ai i loko o ka hamama lua o ka niho, a laila, e komo i ka digestive nenoaiu. Ua hiki i opu kāna hana, e like me he kūlana maikaʻiʻole i ka pēpē ka ola.

Inā nā kauka niho pele koi aku ia i nā manawaʻelua i ka lā no ka brushing niho, alaila, hapai na wahine e hana i kēia eha manawa i ka lā. Eia hou, ma hope o kēlā me kēia palaoa e e akahele holoiʻia ia i kou waha me ka Saline maʻamau hoolapalapaia ka wai paha. Like no ka toothpaste mea maikaʻi e koho i mea e me ka mineta aroma. 'Aʻole wale nō' aʻole ia freshen kou hanu, akā, i malie hoouka kaʻawahia.

Lima holoi ana - i ke kumu o kou niho

He nui na ninau i ola o ka hapai wahine. Pokole i ke kumu o rula mea: "E holoi i kou mau lima!" He kēia hapa o ka kino loa pinepine ma ka hui 'ana me nā' ano o nā germs a me koʻohune. Kala, na holoholona, ili i ka lehulehu wahi - a pau ia oe hoopa i kou mau lima, a laila, hauʻoli lawe i ka ohia a me 'ē aʻe ai. E hoʻopale ai lakou ia lakou iho mai ka aoao nā mea palahēhē, holoi i kou mau lima i kela manawa e makemake kekahi mea e ai. No hoi, e lohe i ka kēia mau koi:

• Mau lawe antibacterial wipes. Holoi i kou mau lima i kela manawa ma hope o ka leo i ke kala, i ke surfaces ma lehulehu wahi, kanaka a holoholona. Ka hoʻohana kapa mea i malama i ka hai ana.
• Ma kahi o ka mea mau Buy ke kopa kinowai me ka lanolin paha glycerin i loko o ka haku mele 'ana (e hoʻopale ai i kaʻili, mai dryness). Ma ka mole, hoʻokomo 10 paka ua o ka kī laau aila, a pepehi aneane 100% o germs.

A mau hou koi

Koi no ka ola o ka hapai na wahine e no ka lehulehu i ka mea mea paakiki e hoonohonoho ia. Prospective makuwahine E hoʻolohe i ka mea kēia mau kōkua:

• E koho detergents, nā mea hoʻonani a me kou niho nā huahana, nana no huahana 'ae' "hypoallergenic."
• Kali i ka pono o nā meaʻala a me nā deodorants me ka ala ikaika. Recent pono e puku i nā mea a pau ma kona ano maoli alum a hope o ka mea pōhaku kumu.
• E mālamaʻoukou i ka maka ma luna o ka moku'āina o ka ū, a nipples. Inā e hoʻomaka e ku mai colostrum, hoʻohana kūikawā hui hoʻomaʻemaʻe kahei.
• Koho hoʻomaha aahu mea e ole oOeEIAOO i ka abdomen. He kupono e haawi aku ana kāu mau koho i kūlohelohe mea.
• E holoi, e hoʻohana posapahate-noa ka pauka. E malama ia i ka detergent ua,ʻaʻole he pahiʻono.

Ke kumu o ka ai

Ke kumu heluʻai, he ola kino a me ka kino o ka hapai wahine. ration hiʻona mea i mea Pono e komo ia OAXA oihana mua:

• Animal nā polokina. Kēia mea a pau ano i keia ano o ka ai a me ka iʻa, e like me ka waiu a me ka hua.
• Nō hoʻi nā polokina. Lākou nui mea ua loaʻa ma loko o legumes a me kiliala.
• Puluniu. I ka nui mea mea, ua loaʻa i loko o hawaiian hua a me ka lau, lāʻau ikiʻai, e like me ka pono iʻano likeʻole o ka laiki i hoakaka no ua hōʻike hewa no ka Sushi Hawaii.
• Kalipuna me ke kumu no ka wā e hiki mai child iwi. I loaʻa ma ka haleʻuwī waiū huahana a me ka iʻa.
• Folate. Kēia ke keʻena ua maikaʻi loa ia i loko o ka palapala o ka mohalaʻana (1 papa no ka lā). A, e hoomahuahua i ka lehulehu o ka waiwai i loko o ke kino, ka mea bran berena hiki ke loaʻa.
• Hao. Loaʻa ma kaʻai, hua, kiliala a maloʻo hua.
• Kela ano keia ano o nā wikamina na i loko o ka luna-i oleloia huahana. Eia hou, ke kahuna lapaau ua koi 'ia e koho i kekahi' O ke kaulike AEeAaOA 'ia ua hōʻike hewa no ka hapai wahine.
• Ka wai Pono e kino i loko o nui mea. Ua pono e huikalaʻia a me ka lako me nā minelala hao. Mai soda E e haalele.

ka ai ana i kou niho

Health, a no kou kino o ka hapai wahine - ua inextricably ua hoʻopili manaÿo. No ka malama ana i kou ola kino a me ka hoomalu i kou pēpē, e pono e hahai i kēia mau rula:

• Kela a me keia manawa ma muaʻai holoi i kou mau lima loa. Ka mea, Pono, e lawelawe i ka ke kopa, mai na fingertips a hiki i ka pulima oʻu.
• Kaka ana i kā lākou mau lima, holoi maloʻo me ka maʻemaʻe pepa a pepa pepa, no ka maʻi ma o na la-microbes ke hoonui i ka hua kaiapuni.
• E hoʻomanaʻoʻoe i ka pololeiʻai. Na kela la nui o ka ai e e haawi i ka 4-5 walaʻauʻana i kūpono. Oe Pono no hoi hele liʻiliʻi nutritious meaʻai māmā.
• E uku kokoke noonoo ana i ka holopapa ola a me ka haku mele 'ana. E ho'āʻo e kūʻai ke aloha mahiʻai huahana. Inā 'aʻole' ole i manawa e like me ka, mai kānalua, e kaha i ka mōhai, i ka hua a me kaʻai iā nitrate.
• Mai Mai hoahu hua a me kaʻai iā unwashed.
• ʻai wale freshly hoomakaukau ai. Mai nehinei mau kīʻaha e e haalele.

Intimacy

Akahele noonoo E e aikane oe i kou niho, like ole a pau Leomakana ke hoole moe hui 'no ka mea holoʻokoʻa wā o ka hāpai keiki. He loa he controversial pukana, akā, na kauka e o ka manao i loko o ka 3 mahina o ka hāpai keiki mua, ke keakea ole ua pololei contraindicated, no ka mea, ke alakai i ka kahe ana ke koko a me ka 'ē aʻe kaʻawaʻawa loa hopena.

O Keoni a moe ha awina mea hiki, e hoʻomaka ana, mai ka lua o ka trimester (ke ole contraindicated). It e e he kūikawā kākauʻana i loko o ke koho ana o poses. A wahine e haha mai ai ka nohoʻana, aʻaʻole haha aku physical stress. Ua Ua manaoio aku i ka ke keka ola i hāpai keiki,ʻaʻole wale nō 'aʻole pilikia i ole ka fetus, akā, ka mea i komo i loko o kona lokomaikaʻi. Eia hou, ka mea e kokua ai i ka neʻeʻana i ke kaua maʻalahi. Akā, me ke kauka o ka 'ae, e lawe i na olelo hooholo i ole aho la ia.

Hou hōʻole anal ola nei ma hope o ka malama o ka hāpai keiki. Inā e kāpae'ōlelo i ka pāpā, he mea no ka pilikia o premature hanau. Oiai kekahi Leomakana makemake e i ke keka a hiki i ke keiki ke hanau. Akā, ka mea hiki ke hana wale me ke kauka o ka 'ae.

ka hopena

Hāpai keiki - mea he maikai, a ma ka mea ia manawa he mea nui ke ano. Expectant makuwahine E hoʻolohe i kou niho a me kino i ka bebe ulu i ola a me ka ikaika. Female kino i gestation lilo loa kūlana i microbes a me nā mea palahēhē. Nolaila, ua E hoʻoikaika ia mai ka loko-ka pono i ka ai a me ka hoomalu i ka waho, malama ana i na rula o ka pilikino kou niho.