Kumuʻiʻoʻai

Kekahi o ka loa hanohano hoolaʻai ae, e lilo keu kaumaha bothered, e hooikaika oe i kou'ōnaehana paleʻea'ōnaehana, elevate naʻau i loko, hoʻoikaika 'ana i ola, a me ka normalize i ka pūnao, ia mea he kumuʻiʻoʻai. Kona lōʻihi like 'ole, he mau pule, no ka i mea, huli mai, e pakele no ekolu iʻewalu keu i nā kilo.

He waiwai ka uku noonoo ana i ka mea i kēiaʻai ua kuhikuhi nona ma ka hoʻomaikaʻi i ka pūnao i loko o ke kino, nolaila kanaka e loaa ana mai ka hakuʻala maʻi,'ōpū a me / ai liʻiliʻi, mea'ōnaehana mānowai koko nenoaiu, kona noi ua pololei ole. No ka i kā mākou hookoia no, ia mea e pono ma ka papa o kaʻai pololei hoopili aku i kona rula, a noho ma ka 'ike no. I keia manawa i ke kino e,ʻaʻole kiʻi i nā carbohydrates, a pela hoʻomaka i ke kaʻina hana o ka umu ahi e momona me ke koe.

Kumuʻiʻoʻai: ka ai a me ka 'ike no

Day One:

Ma ke kakahiaka - kope me ka waiu a me ka kōpaʻa;

No ka aina awakea - nā hua paha, he aniani o kamako wai, hoolapalapaia cabbage me ka puna o ka'ōpū i kaʻaila;

Night - hoolapalapaia iʻa i loko o kekahi mea.

Day Two:

Ma ke kakahiaka - he māhele rai berena a me ka unsweetened kī a me ke aloha kope o;

No ka aina awakea - nō Appetizers, hoolapalapaia ia (hiki ia i kaʻai aila);

Night - hoolapalapaia veal a me kekahi kīʻaha o ka yogurt.

Day Ekolu:

Ma ke kakahiaka - i loko o ka lua o ka lā;

No ka aina awakea - Mele a me ka palai zucchini;

I ke ahiahi - nā hua paha, hoolapalapaia pipi, cabbage Appetizers me ka puna o ka'ōpū i kaʻaila.

I ka hā o ka lā:

Breakfast - kope unsweetened kino;

Awakea -ʻekolu manamana carrots me ka puna o ka'ōpū i kaʻaila, me ka waiū, hoʻokahi hua;

Awakea, - i kekahi helu o ka hua, koe wale maiʻa.

Day Five:

Ma ke kakahiaka - papa manamana, carrots;

No ka aina awakea - he apana o hoolapalapaia iʻa, a me ka aniani o kamako wai;

Ahiahi - hua koe maiʻa.

Day Eono:

Ma ke kakahiaka - unsweetened ke aloha kope;

No ka aina awakea - hoolapalapaia moa apo, Appetizers o carrots a me ka cabbage;

Ahiahi - papa manamana, carrots me ka puna o ka'ōpū i ka aila a me nā hua.

DayʻEhiku mau:

Ma ke kakahiaka - kī me kōpaʻa;

No ka aina awakea - hoolapalapaia veal a me kaʻai iā;

Ahiahi - kekahi mua mana, koe wale no kaʻaina awakea i hoʻolilo 'ia.

E hoʻomaka ana mai ka walu o ka lāʻai 'ike no ua hai hou i loko aʻe mea, oa. E. Ma ka walu o ka lā o ka hiku, iwa, ka ono, i ka hapaʻumi like me ka lima, a no laila, ma luna o. D.

I ka papa kuhikuhiE rula o kaʻai o ka wa e kaawale aku i loko o kaʻai o ke kō, ka meli, ka paakai, i na mea ala, a me ka ʻono enhancers. Kekahiʻiʻo kēia lākiō o kēiaʻai mea e hoʻopau ai i ka liʻiliʻi ekolu nā lika o ka loli i ka lā. Kumuʻiʻoʻai hiki ke hoʻohana 'ole aku ma mua o kekahi manawa o ka makahiki, e like me ka mālama' ole i hele pinepine ana o ke kapu o carbohydrates ma ka ai hiki ke alakai ole wale i ka ke kaupaona poho, akā, no hoi i ka ilihune ola.

Muli o kona kulana pinepine hoʻohana kumuʻiʻo ʻai no ka 'âlapa, ka mea, ua manaoia he' ano mea ala, e pakele no ka mea keu i nā kilo. Ma hope o nā mea a pau, no kona kaʻaeʻana, wale hookaawale ia, mai kā lākouʻai o nā bipi kūpaluʻia, a carbohydrates. Haule iho ma lalo o ka papa o ka uala, palaoa, palaoa huahana, mea ala, a me ka nulu'Īkalia ka bata. A pau kēia mau huahana pono e oluolu e puku i ke kumuʻiʻoʻai, oa iʻa, hua paha, haʻahaʻa-momona haleʻuwī waiū huahana a olala meaʻono.

Ma ka hoemi i ka nui o dietary carbohydrates, i ke kino, aole ia loaa i na koi dala o ka wahie, i mea. E. monakō koko, a hoʻomaka e luku aku i na anuenue lā momona hale kūʻai.

Kumuʻiʻoʻai, e like kela mea keia mea'ē aʻe, i kona pros a me Con. Kauka i o ka manao i ke kapu o kekahi huahana mea fraught me ka io hopena no ka meaola, a me ka "hua" ka hoʻomaopop 'ana i loko o kekahiʻai. Ma "eia" o kēiaʻai i ka nele o ka pololi aie a hiki i ka lōʻihi like 'ole o ke kaʻina hana o ka digestion o ke kumuʻiʻoʻai, a me ka puu o ka ikaika ma luna o kēia kaʻina. Eia hou, ke kumuʻiʻoʻaiʻai mea he e lauwili.