Kūnewa ili

Skin poe oo hoi o ka pilikiaʻaloʻia a pau. 'O kēia kekahi o nā kumu ano e hoakaka i ka makahiki o na kanaka. I loko nō o ka mea i ka mea hoʻonani huahana kōkua i ka nana kaikaina, ili oo hoi hiki ole e hōʻoki loa.

Ka ili he 3 ka papa kuhikuhiE wahi. Ka mea mawaho, ahu iho (epidermis) he ili keena, nā polokina, a me pigments. Na mawaena hapa (dermis) kekahi nä olonä, ipu koko, sebaceous glands a me ka lauoho follicles. Ka loko lilo ninoieo o ka hou glands, lauoho follicles, ipu koko a me ka momona. Kēlā me kēia ahu iho maupaʻa collagen mea e ka ili onipaa, a me ka elastin, a haawi mai i ka ili elasticity.

E like me mākou mau makahiki, i ka collagen olona, a me ka elastin wāwahi ai, e kauoha ana i ka ili sags, wrinkles hōʻike. keena mahuahua pigmentation a me ka makahiki kikoʻikeʻia. Ke sebaceous glands paka emi kaʻaila, no laila, i kaʻili lilo drier.

Aia i mau papa kuhikuhiE kumu o ka ili oo hoi: maloko, a mawaho.

1. kūʻiʻoo poe oo hoi, ikeia like me ka maoli oo hoi kaʻina waiho genetically. Kēiaʻano mea mai o ke ana. Na kūnewa kaʻina hoʻomaka me 20-25 makahiki. Na hoailona o ka waiwai kūʻiʻoo poe oo hoi: wrinkles, he wiwi, a me ka fragile ili, lilo o ka elasticity, maloo, ke alanui pāpālina me ka maka mau kumu, sagging ili.

2. Extrinsic poe oo hoi ua kena ae la ma ka I Aloha Hawaii a me ka? Aneie aʻe. Mau kumumea pinepine hana pu me ka mea maʻamau poe oo hoi kaʻina, a alakai i premature poe oo hoi. Ka mea, e:
- waiū a hiki i ka lā: ai ka la i ka kukuna hoohiolo no ia i collagen a me ka elastin, i ke kumu lilo o ka elasticity. Sun hōʻeleu i melanin-i? Iecaianoaaiiuo, e hiki aku ai i ke ano o ka pigment mau kiko.
- Puhi paka - makahiki ka ili pono, e hoomahuahua i ka palapala noa radicals i poho keena.
- Malnutrition: ka nele o ka Omega-3 momoma nāʻakika ke kumu ili dryness a me ka maneo. Antioxidants, a i loaʻa ma ka hua a me ka lau, e hoi e pono e kōkua i ke kino kaua noa radicals. Caffeine a me ka waiʻona dehydrate i ka ili.
- ka nele o ka hiamoe ana: Our kino ua ho'ōla mai kēlā i ka hiamoe.
- lehalehu t 'aoʻao o: repetitive lehalehu t neʻe i Muscle contractions, a alakai ai i ka helehelena o wrinkles.
- Weight: umekaumaha pulls ka ili i lalo, ma o na la ia e sag.

Ua mea hiki, e 'ūlōlohi mai ana i ka poe oo hoi o ka ili? O ka holo ana oe e hiki! E hana i kēia, e pono e hana i ka mea e pono ai:
- E hoʻokaʻaʻike mai o ka lā ma waena o 10:00 am a me 16:00 pm.
- pili sunscreen me ka SPF 15 a oi aku o kela mea keia kakahiaka, e pale aku oo hoi o ka ili. Oe E ke hoʻohana sunscreen makahiki a. I ka hooilo, ka hau Hōʻike 'o ka la i ka kukuna ai i ka ili loaʻa pāpālua ia i ka ultraviolet malamalama.
-ʻaiʻai waiwai i loko o antioxidants a me nāʻakika momoma ka Omega-3.
- E hoʻohana i Anati-oo hoi nā huahana no ka ili mālama nā huahana i pihaʻi me wikamina C, retinoids a me peptides. Holika i loaʻa ka coenzyme Q10, keratin, hiki no hoi ke wehe 'ia i ka nānā aku o wrinkles, no ka mea, i kēia mau nā mea hoʻohui maoli hoʻoulu collagen hoʻololi kemikala.
- E lawe mai kūikawā kaʻina hana no ka heleʻana makahiki pūkoʻa , a emi wrinkles. Kukuna anaiia, Nine Inch peels wehe i ka luna, ahu iho o ka ili a me ka hoʻoulu collagen? Iecaianoaaiiuo. Kēia mau kaʻina hana e kōkua ai i pakele o ka elemakule wahi lilelile, haoʻa complexion a me wrinkles. Botox e hulina i wehe i wrinkles. Facelift hiki ke hoʻohana 'e wehe sagging ili.
- kali kāuʻai ana o ka caffeine a me ka waiʻona.

- E inu nui o ka wai.

- e hookanaka e uwahi ana.

Kino, au e manaʻo i ka mea maikai a me ka loa sensible kokoke - e lawe malama o ko lākou mau helehelena, a ho'āʻo i ka manawa e nana nui, akā, e pono ole ai e i pulakaumaka no me ia. A ua pono hoomanao i kela mau makahiki i kona pros a me Con.