Luhi - he maʻi? Pehea e hoike mai ai ia ia iho, a me kona hopena

Ka hua'ōlelo "luhi" Ua kama'āina i ka nui loa. Man ua noho i loko o ka pōʻaiapuni: ka hana - māluhiluhi - koena. Oe hiki ole mau ia ma luna o mākou na manamana wawae, ko makou kino ka waiwai i ole mana loa, no laila, hele mai kekahi manawa i ka wa a mākou i loko o kekahi ano maopopo ia ia ka manawa e hoʻonānea.

Na hoailona o ka luhi ana

Mua 'oe aʻo pehea e hoike keia ia ana, e pono e hoʻoholo i ia' o ia hoʻi. Luhi - keia ka hoao ana luhi i kekahi ano o ka ha awina (kino ai 'ole ka noʻonoʻo' hana).

A i kekahi kanaka mea māluhiluhi, ua hoouukuia mai kona imi naʻauao hana productivity, oa ka noʻonoʻo 'keʻano o ka hanaʻana hana mea,ʻaʻole ma ka iki mai a me ka mea e like ai, o ka manawa o ka hoʻomaka' ana. Na hoailona o ka luhi ikea like penei:

• ka ho'ēmiʻana o ka lehulehu;
• i ka hua'ōlelo o ka hewa i ka pono a me ka hoopaapaa ana;
• ka nānaina ike Ikepili;
• mea hōʻemi o memorization kaʻina, a no laila, ma luna o.

Helu luhi ua wehewehe aku e hoʻopōʻino walaʻauʻana oihana o nāʻiʻo, ke emi ma ka uku o reactions a me ka neʻe 'ana o ko lakou nei poe koa.

State poho o ka ikaika a me ka noʻonoʻo 'emi ke hana ole wale no i ka hooloihi ae i hope. Ua pū ia lŘlŘ ma muli o ka maʻi pono i hoʻonohonoho 'ia hana, ka wā he kanaka loli ana ma ka leo, kuekueni, anuanu. Ma keia hihia, he kanaka mea hiki ole i ka hana i ko lakou hana, no laila, he mea luhi.

physical luhi

A i kekahi kanaka mea lōʻihi, a monotonous hana, a me kana hana pono a eia i Muscle hoʻopilikia 'ole ka hana' aʻole i lawa pono ai ia ia, oia i ke kino luhi. He He moku'āina me ka mea hiki ole ke pioloke, no ka mea, i ke kino kaua e maloʻo ana mai. Man me ka physical luhi, a hiki paio no ka mea hiki wawe e hana, alaila, ia mea i hiki ole i. Oia luhi hiki no hoi i hoʻomaka ai i ka hopena o ka nui wahie, o ka haʻuki, no laila, haʻuki pono e e kamaʻilio me ka fanaticism. he koena Inā 'oe e ole e haawi mai i ke kino, ka mea, i ia exhaustion. Ua Ua ua hoakaka like me ka pathological ana, entailing aʻe 'ana o ka functionality o ka Central ko mākou hopohopo nenoaiu.

No ka luhi - ia mea he hoao ana, he kanaka hiki ole ke kōkua akā, eʻike nōʻo ia he aha ana lā me ia. Ma ka hihia o ka hoemi i ka coherence o ka hana o nāʻiʻo, kāna hana o ka pāpana, pinepine ', a me ka wikiwiki, ka mea i pono, e lawe ka manaʻo ana e normalize lākou kūlana. Ma hope o nā mea a pau, i kela kanaka keia kanaka i ike i ka mea luhi i ka hopena.

Ka hopena o ka luhi

Luhi - kēia mea,ʻaʻole he pathology, akā, i ka mokuna a me ka maʻi moku'āina. Ma kaumaha ana, i ka wa e kaawale aku o ka? Eia o ka lā, overvoltage aicieeaao maʻi ka luhi. He nui nā kanaka i keia olelo, akā, i kela kanaka keia kanaka ka hoomaopopo i ka mea a ka kŘpuna ia mea i ma luna o ka moku'āina o ke kino. Luhi physiologically o ia hoʻi, he kaʻina hana ma i ka excitation a me ka inhibition o ka'emi'ōnaehana i ole 'O ke kaulike, ua wāwahi lākou lākiō ma ke kahua o ka cerebral cortex. O kŰia ka mea i like loa me ka hoʻomaka o ka neurosis.

? Ac? Aaioea i ka maʻi maʻi like me ka hopena o ka luhi e loli ai,ʻaʻole wale i ka hana ana o na kumu kanaka o ka'emi ko kahua. Ua hiki me ka nui loa emi i ka'ōnaehana paleʻea'ōnaehana a me ka loli i ka functioning o na nā loko. Pehea ke ano o keia hana?

A i kekahi kanaka i loko o ka moku'āina o ka maʻi luhi, i ke kino perceives ke kahua like me ka ikaika stressor ole. Ma keia hihia, oia hoomalu aku ia oia ia ia iho, 'Imi hana i ka alo o ka adrenal cortex a me ko lakou mau puu. I ua, kekahi hormones pee aku ma mua o kou pono. Kēia ke kumu no ka hoʻokō 'ole' ana ma o ka kanaka hōmona. Keia ano hiki aku ai i mahuahua ka mämä a me ka leo o ka basal pūnao, a hihia hoʻi carbohydrate pūnao. Pathological keʻano o ka hanaʻana i loko o carbohydrate pūnao haʻahaʻa koko kō maʻiʻo kue ana'okesaside ma keena, i ke kumu no ka oi emi ma ka'aʻaʻa wikamina C.

muscular'ōnaehana productivity ma physical exhaustion

Excessive haawe ma na nāʻiʻo, like hoʻi me lawa koena alakai i ka 'aʻe ana i ke kino ai' oihana o ke kino. Pinepine kanaka mai ole i nana ole he aha ana lā me ia. Inā e hai ia:

• hana e hoʻohana 'ia e kiʻi i ka maikai, e hana mai me ka pilikia;
• i makemake e hana physical hana;
• ikeia'ku palpitations, sweating, pokole o ka hanu;
• ʻeha ma nā nāʻiʻo, Muscle luhi;
• ilihune ōhumu i hoʻokō '-' oe Hook luhi.

Nā Papahana no ka recuperation

Luhi - he kaʻina hana i hiki ke hahau mai, nānā i kekahi mau lula.

1. E hahai i hoakaka ia? Eia o ka lā.
2. Ē aʻe kino a me ka noʻonoʻo 'stress.
3. , Pili stress hiki ke tolerated wale i ka mākaukau kino.
4. Hoʻopau physical hana pili me ka overexertion, ma hope o ka maʻi.

E kōkua i hoola i lomilomi, loli o ka haʻawina, ana ka hiamoe a me ka poe i koe, pono no kou kino, e like me ka pono me kekahi lapaʻauʻia.