Mackerel i loko o ka pali: He koho o ideas

O ka poe i aloha i ka iʻa a me ka mai mai, manao lakou e ho'āʻo i ka momoku ahi hou beauty, e loaʻa i loko o kēia 'atikala i kekahi hana i ka manaʻo nui. mackerel moʻa i loko o ka puʻu e kū hiki ia i ka pa nui i kela la i keia a me ka aha lealea menus. E hoomakaukau ai ki ina hana like, ua nui loa: oe ke hooloihi paakai, a marinate i ka iʻa, e hiki e homemade hookoe mai i ua. Ka maikai o kou!

Hoʻoholomua i ka makaukau o ka iʻa

i ole i Mackerel i ka pali, i kaʻawaʻawa loa nā dudima, holoiʻia ia pepa me ka hou kupapaʻu, hoʻomaʻemaʻe i ka abdominal lua, mai ka na nā loko, a films. Poo e aho e oki koke, ka mea, ua inedible.

Unahi mai keia iʻa mea ole. A oe ke ole wehe i na iwi i ka liilii mai i haule iho ma ke kaʻawale ana sayings.

Ma awelika, hoʻokahi ia kaupaona ma kahi o 350 nā huna no kilogram ana 3 kupapaʻu. Kēia, e kōkuaʻoe e huli i ka nui o na nā mea hoʻohui, ina e hiki ole ke kaumaha o ka hale iʻa.

liu hou ai iʻa

E like me ka mea kēia beauty hiki e kalua i loko o ka ipu hao mackerel ma spicy brine. Ke anu u mua mea, e hoomakaukau i ka brine. E hoolapalapa i 500 ml o ka wai, a i hoʻohuiʻia i 2 tablespoons. noho ho'āo ai. ka paʻakai, a me ka hookahi dala o ke kōpaʻa. E hōʻoia i ole koena ua koe, a pau eiiiiiaiou pono ia ka pono. E kau i ka brine e hoomaalili, ka hoʻokuʻi i ka 1 hola. L. hua sinapi, he mau peas nā pōpōʻala kekahi pahūpahū a me ka mākuʻe lau.

2 E oki i ka ua holoiʻia kino i loko o nui chunks. Kau i ka ipu, papa, alternating me kua ia onion apo. E ninini brine mehana ea, e me ka 12 hola.

Mea like o ka paka mackerel

Kēia iʻa ono a me ka nānā aku i like i ka pipiʻi delicacy. Ka a pau huna o ka beauty i loko o ke kai o ka onion kaha onionio, hoʻohana 'ia e hoomakaukau i ka marinade. Ka hou aku e kahu ai i ka hoola ia ia, i ka maikaʻi. No ka hoakaka helu o nā huahana oe e pono ai ma ka liʻiliʻi loa hoʻokahi nui piha.

E kau i ka ihi, e hoʻolapalapa i ka hano o ka wai. Koke hoʻohui 1 tablespoon kuʻihao (hiki i bergamot), mākuʻe lau, clove a me ka peppercorn e hoao. Makaukau kai o ke kanana nei a hiki i ka sediment ua wehe.

E hoʻomaka ana i ke kaʻina hana o ka marinating mackerel kapa. Inā e ae i ka buke o ka ipu, e hiki ke ohi a pau kupapaʻu me nā poʻo. Naʻe, i kēia mea,ʻaʻole pono.

Kālaiʻoe i mau'āpana o like mānoanoa kupapau. Kau i ka ipu, paa. E ninini i ka mehana brine, ukuporte, hoahu ia i loko o ka Pahu Hau. Ua Ua manaoio ia ia iʻa ke waiho waho 5 lā, akā, he nui no ka poe i hoao i ka beauty, hoʻopaʻapaʻa ana i ua ai nui wikiwiki keiaʻono meaʻai māmā.

Mackerel ma Korean

Nutritionists paipai aku,ʻaʻole e kiʻi like huahana. Akā, no ke aha la e hana oe ia oe iho a hiki i ka Holiday ma onaona iʻa?

Marinated mackerel ma ka pali mea hemolele no ka ualaʻaoʻao mau, hoolapalapaia raiki, pulehu iho la i ka pepa kini a Grillʻai. A me ka Holidays i ka waiʻona ikaika ia mea e hemolele.

keia beauty No maikai no ke kau wela, no ka mea, me ka bebe carrots a me spicy onions, oia mea he nui tastier. A ina e makemake i loko o ka pa, e nui ana ke hooloihi papa manamana, ma ka Korean grater hawaiian kaʻukama.

Oki ma ka heana 2-3, wehe i ka iwi. Kaʻili EʻAʻole e weheʻia, ka mea e kiʻi pahee. Oki i ka iʻa kaula.

2 onions kua hapalua apo a me ka wehe ', 2 meakino carrots manamana.

Hui no ka 1 hola. L. paakai, 1 tbsp. noho ho'āo ai. kōpaʻa, kekahi pahūpahū E'ō'ū 2-3 kuʻi kālika cloves a me 50 ml o ka vīnega me ekolu Art. noho ho'āo ai. pua nānālā aila (hiki ia i ka hale). Pākuʻi he uuku nui o ka wai - e pili ana i ka hapalua o ka kiaha. No ka ono, e hiki ke hui aku cloves, cumin, soy meaʻai kākele, he läÿau, o'Ākiaʻala. Hui a pau nā mea hoʻohui i loko o ka bola a me ka'auwaʻa i hoʻopūʻukiʻuki i loko o ke kiaha. Ma hope o ka lā hoʻokahi, ke kae mackerel promarinuetsya lakou e maona ai a me ka mea hiki ke malama.

Ka beauty no ka umu: homemade hookoe mai i ua

Kēia hana o ka la hoomalolo, e hoopai hou manawa, akā, i ka hopena, e hoopii i ka poe i aloha mai ai i ka lawaia a pau.

Holoi i ke kupapau 3 momoma mackerel, oki me spines auka e paa ai. Kēlā me kēia ahu iho, oki i 3-4 apana.

Hui pu i ka maloo bola 1 hola. L. paakai a me ka 0.5 hola. ho'āo ai. kōpaʻa. Hamo i ka läÿau, o ka iʻa, a ninini ka wai lemi ma luna. E haʻalele i ka marinate no e pili ana i ka hapaha o ka hora.

Kua i kekahi hana 3 carrots a me onions 3. Ma ka lalo la e hiki ai o 1.5 nā lika waiho 2-3 mākuʻe lau, luna, ahu iho vsypteʻai. Kau i ka iʻa papa interspersed me carrots a me onions. Top, ninini 3 tablespoons. noho ho'āo ai. pua nānālā aila.

'Ōlelo Aʻo: keia beauty mackerel i loko o ka pali,' aʻole i loaʻa ka wai. Fish moʻa i loko o kona mau wai.

E kau i ka ipu, i loko o ke anu umu, uhi me ka mea hiki ke hooheheeia pahu me condom, e huli ae i ke ahi uuku. E mālama i ka mahana - ia e ole oi 200 ° ^C. E hoomakaukau oukou i ke pa, oia no, e ia ma kahi o hoʻokahi hola.

Pono wehe i ka ipu,, ae e hooluolu iki. Mackerel hiki ke hanaiia i loko o nā anu a me ka wela.