Maloo kuʻekuʻe lima: i ka mea a me ka lapaau. No ke aha la kuʻekuʻe lima loa maloo ili?

Auwe, kino mālama hana loa unevenly. Ke kanaka cii ia o Laielohelohe i ka loa noonoo ana, a me ka pili ana i kekahi mai iaʻu ke hoole i. Muli o kona kulana pinepine loa poina i kou mau kuʻekuʻe lima nui i ka pono o ka pono malama, hydration a me kou kino. Kēia ka hana no kekahi mau kumu:

• ka mea, e i hāʻule i mau imua o kona kahu;

• ka hapanui o ka manawa ka mea, ua hūnāʻia ma lalo o ka lole;

• kekahi noonoo ia malama hoʻokali kūpono 'a me ka manaʻo.

More pinepine ma mua,ʻaʻole ka mea, hoomanao e pili ana i ka hōʻeaʻana mai o ke kupulau a me ke kauwela, ia ia ka manawa e kau ma luna o pālule, a me nā blouses me ka pokole lole a, lole a me sundresses. A laila, hoʻomaka e kahaha no ke kumu i loko o nā kuʻekuʻe lima , malooʻili, a me ka hapanui importantly, pehea e kiʻi pohaku uinihepa, o keia pilikia e hoi mai ia presentable? E hoʻomaka e kuhikuhi i ke kumu o ka dryness, e like me ka lapaʻau e hilinaʻi ma keia.

Maloo kuʻekuʻe lima: Ke Alahele a me ka iapaau ana

Kēia pilikia hiki e ke koikoi me pono me maloo ili ua Hi ohia, scratched, hoopili aku i ke kapa. Inā keia pilikia ka hana i kekahi manawa, he mea hiki ke dispense me ka moisturizing holika a me lotions, akā, inā e mea maloʻo kuʻekuʻe lima hronicheskimy ano, alaila oe e seriously lawe ia, nīnau aku i ke kauka, e hele i ka mea e pono ai examinations. Poe akamai i olelo hou kaʻoi loa ke kumu maloʻo kuʻekuʻe lima, no ka mea, o ka mea hiki e nā banal a me mechanical poino o ka hewa o ka papa o ka lā, a me ka pili me hormonal kāna hana i nā pilikia.

Ke kumu nui

1. wikamina deficiency. Inā i ke kino haalele i nā wikamina A, E a me D, ia mea mua o nā mea a pau lewa ma luna o kaʻili: e like me nā kuʻekuʻe lima, a me ke kino a pau.

2. Mechanical hana. Kēia kumu i oi, he pono ole i waena o ka oihana poe hana, kanaka sedentary hana, kona lā hele ma ka papaʻaina. I kela kanaka keia kanaka i ike, akā, i kekahi o na rula o ka etiquette - mai i kou mau kuʻekuʻe lima ma luna o ka papaʻaina - i mua hapai ae la no ka mea'ōpiopio aliʻi. Girls i papaia e hamo i kona pahee kuʻekuʻe lima ma luna o ka lāʻau papa luna, no laila, i ka ili, aole ia i zagubela i pouli.

3. Hot hua bata. Kokoke a pau e aloha ana i alohaʻia i loko o ka mehana auau e hoʻonānea ma hope o ka paakiki ka lā o ka hana. Ua Ua hooiaio ia keia hana nae kōkua e höʻike aku stress, pela ka wā i hoʻohuiʻia i ka wai kai paʻakai, kela kūikawā flavors a me ka hua. Pinepine hoʻomaha i loko o ka bata fraught overdried ili, mahope mai o ka wai he chlorine. A ke kopa hua lei hoʻohui pū cocamine, a i pili he kūlana ka'ākilikai pH o ka ili.

4. Health pilikia - kekahi kumu maloo ili ma luna o kuʻekuʻe lima. Pouli, a hoʻomaloʻo i ke kuʻekuʻe aku nei i ka koke lapaau i ke kauka ma ka mua wahi a hiki i ka endocrinologist. No ka mea, i loko o ka maka o hormonal ka hoʻohuikau 'i loko o ke kino, kena ae la ma ka malfunction o ka pancreas a me ka adrenal glands. I ko mākou hopohopo puu hua palaoa a me ka pololei, stress hiki i hormonal ole. 5. Ina oe i loa maloʻo kuʻekuʻe lima, loa paha ua kena ae la ia e atopic dermatitis ke kumu, o ka palapala o ke eczema. Ma keia hihia, i ka loli ana i kaʻili E e pale mai ka hewa, e like me ka mea i huli ulaula a me ka wela ai. Inā e loaʻa oe maloʻo kuʻekuʻe lima, pono e ho'ākāka 'ia ke kumu a me ka lapaau a me ka ia i kā lākou iho, a me ka palapala hōʻoia no kanaka, ma keia hihia, he dermatologist.

6. naciiiuo pilikia. Maloo ili pinepine ia lŘlŘ ma luna o nā kuʻekuʻe lima i loko o ka Akuma ka a me ka hooilo manawa, no ka mea, i keia manawa wehewehe aku e loa ana wela a me ka maloo ea i ka mea i ola, a me ka hana mau mea, kena ae la ma ka hana o ka lewa conditioners a me ka paio hahana maoli nō radiators.

Nā Papahana O Ka Hana me ka maloʻo kuʻekuʻe lima

Once hoʻouka kekahi i ke kumu o maloʻo kuʻekuʻe lima, oe e ike koke hoʻomaka e kamaʻilio ia, ma ka mea,ʻaʻole i ka holo a me ka ole i ka aggravate i ke kulana. He nui nā 'ano, akā, e koho i kekahi kauka.

loli ai

Hoʻopau i ka pilikia o ka "maloʻo kuʻekuʻe lima," i ke kumu a me ka hana ana o ka mea i moe i loko o ka nele o nā wikamina, a hoʻopiha iā lākou,ʻaʻole wale nō me ke kōkua o nā ai ', akā, no hoi ma ka ee a kona mau kuhikuhi kahua paʻa. No kekahi laʻana, oe e hoomahuahua i ka hoopau ana o ka pua nānālā na anoano,'alemona, hua paha, e like me ka mea, i he kiʻekiʻe ka maʻiʻo o ka wikamina E.

I ka e mai ai no ka nele o ka wikamina D Pono eʻai i ka haleʻuwī waiū huahana, me ka waiū, ka iʻa ake.

Inā e ai hou spinach, carrots, kikokiko, a me ka pipi akepaa, o ka pilikia o ka lawa dala o ka wikamina A e e malihini ia oe.

Inā ka loli ma ka mana, aole ia e hoʻonui i ka hana o kaʻili, a lailaʻoe e prebegnut eʻai hou i kia multivitamin eiiieaenu.

Maloʻo kuʻekuʻe lima na kanaka a me na keiki

No keia pilikia uaʻalo nā wāhine,ʻaʻole wale nō akā, i na kanaka, a hiki i kekahi manawa, he maloʻo kuʻekuʻe lima i loko o nā keiki. I hāʻawe i hookuu aie i ka mea i pahee ili lomi ia ma luna o nā kahei, kekahi manawa i ka hana i ka wai a me ka uala pono loa no ka 'auʻau' ana, no laila, i nā keiki ma hope o kēlā me kēia auau ua waiho e hamo i ka aila no ka pono a me ka hydration kino ikepili koʻikoʻi ili.

Inā maloo kuʻekuʻe lima i loko o nā kānaka, i ka papa kuhikuhiE kumu o ka pilikia - ka nele o ka pono ka malama i ka 'ikepili hapa o ke kino. Mai ke kū'ē ikaika ma luna o ia mau mea e hiki ikea ke kulina. E Makuakane me keia mea, e kōkua momona holika ia e palua ka lā, e hamo i loko o kaʻili o ke kuʻekuʻe aku no ma ka liʻiliʻi 10 lā.

Recipes o ka loina lapaau

A luna ke kōkua pūʻia i loko o ke kaua e kū'ē i maloʻo kuʻekuʻe lima, e like me ke ku una healers, - i ka lemona.

Omaka i ka loaa kaʻina hana e ia me ka ili e kū nei. Hoopalupalu mai la i poi hiki e ke hamo lauoho palaki, a laila, paʻa i nā kuʻekuʻe lima hou sliced lemona, a hoopaa no ma ka liʻiliʻi 30 minuke. Aia He He nani wahī, a he o ka papa manamana, me ka waiū, ka meli a me ka hoolapalapaia uala. Ua Ua maikai hoopalupalu mai la i ka ili. Akā, mamua o keia, ma hope o kekahi ea paha, ia mea pono e lubricate momona holika kuʻekuʻe lima.

E hoola i kuʻekuʻe lima me ka ea paha

Aia mea he kahiko, ai ma luna o nā makahiki he ala, e hoʻoikaika i ka ano o ke kuʻekuʻe aku ami. E hoomakaukau mai i ke kupaianaha ea paha, e pono e lawe i ka lole paʻakai, kaumaha holika a huawaina holika, hydrogen peroxide a freshly'uī ka wai lemi. Ma hoopalupaluia, desquamated kuʻekuʻe lima i kēia läÿau, ua noi ia. A pau i kēia ua wahiia i hoopili ho film, a lawe ae la i ka hapalua o ka hora.

Inā 'oe iʻalo me ka hoʻomaopopo like pilikia, e like me ka maloo kuʻekuʻe lima, ke kumu a me ka hana e e hoakakaia me ka hikiwawe e loaa, a me ka papa o ka iapaau ana e e hoomau no ma ka liʻiliʻi loa he 10 lā, a no ka pane pololei, e pono e hohola aku ia i ka mahina. Na kekahi ka anu u - ka Kāohiʻana, i ka mea, a hiki i kekahi manawa, o kela mea keia mau lā, e oil i ke kuʻekuʻe lima holika, a me 2-3 manawa i ka pule, e hana moisturizing a me ka hanai aku ia bata.

Inā 'oe mau lawe malama o ka ili ma luna o nā kuʻekuʻe lima i pono like ma luna o nā lima, me ia eʻaʻole kū aʻe pilikia kaumaha, a me ka mea, e mau e ola ma ka nānā aku a me ka pahee i ka hoʻopā.