Marinated pollock

He nui nā māhuaola i loko o kēlā me ia, i mea ai nui i ko makou kino. I mea no ke aha la he nui nutritionists a me gastronterologi waiho aku ma ka liʻiliʻi loa hookahi manawa i ka pule, eʻai i ka iʻa me nā huahana. Mākou e hoʻolauna iā 'oukou i kekahiʻono, a ola ideas no ka iʻa i kapaia "Pollock." No laila, i ka simplest a loa ono aoao o ka marinating.

Pollack marinated ka lau

eiiiiiaiou:

palaoa - 2 tablespoons o Art;.

onion - he mau apana;

carrots - 3 pcs;.

vīnega;

pollock - 450 g.;

ka paʻakai, kaikūʻono lau, kekahi pahūpahū

Pollock pono e ua holoiʻia, a laila, oki i slices. A laila, eʻolokaʻa mai i loko o ka palaoa, a laila, kēlā me kēia o nā slices kapipi iho la i ka paakai, a laila, he mea i manaʻo palai. Papa manamana, carrots a me onions finely kua ia. Ano, fry na lau no 3-4 minuke. A laila, hoʻokomo ka wai, ka paakai, kekahi pahūpahū, a he wahi vīnega. Simmer ma kahi o 12 minuke. A laila, i ka iʻa i loko o ka punahelu a pā, kau i ka lau ma luna, i ukali ia e ke koena iʻa me kaʻai hou. Marinade, a i hana ia iloko o ke ahi, ninini iho i ka iʻa. A laila, ai: no ka 14 mau minuke.

Marinated pollock

no ka makaukau o na eiiiiiaiou.

Onions - 1 PC;.

Pollock - ma kahi 0,9 kg;

Paakai, kō a me kekahi pahūpahū;

meaʻala;

Ka wai lemi;

Carrots - he mau apana;

Nā komako - 4 pcs.

I ka iʻa e malamaiaʻi no ka hapalua o ka hola i loko o ka läÿau, o nā meaʻala a me ka wai lemi. Alaila, fry, mālama '-owili i loko o kaʻepa palaoa. Ano, e hoomakaukau i ke marinade no pollock. E hana i kēia, oki i loko o ka hapa apo onion, papa manamana na carrots a me fry i ka aila. I papa manamana, na nā komako me ka ili. A pau na nā mea hoʻohui hui, a hui i ka ia paakai, ai mea ala kahi, kekahi pahūpahū, he iki kōpaʻa. All ai: a hui aku i ka vīnega o ka teaspoon. Ano, palai pollack ninini i ka meaʻai kākele a me ka haʻalele i ka hookomo ua i ka pō.

Marinated pollack i loko o ka hawewe

E hoomakaukau ai:

pollock - 750 g.;

nō ka aila;

onion - he mau apana;

kamako meaʻai kākele - 3 tablespoons o Art;.

Carrots - he mau o ka apana;

kekahi pahūpahū, paakai;

Me ka waiū - 60 g.

Mua oe pono e hoʻomaʻemaʻe, a holoi i ka iʻa, a laila, e puunaue i kekahi kupapau i ekolu wahi. kāpīpī ihola i kēlā'āpana i kekahi pahūpahū, paakai, a waiho no 16 minuke, e alohaʻia. Ia manawa, hoʻomaʻemaʻe i ka onions a me carrots, alaila, papa manamana ma ke grater. Onion i apo a me ka hapalua apo. Ma hope o ia, na lau a pau fry i ka aila a hiki i ka hapalua o rastiitelnom. Add ia kamako meaʻai kākele no ma kahi o 4 minuke, alaila, hui aku i wahi paakai. Me ka waiū manamana. A laila, fry i nā'āpana o pollock i loko o ka pā, a hahao i loko o ka kūikawā nani dlyamikrovolnovoy e'a'ā ana. Ma luna o ka iʻa, e waiho mai i ka marinade, a pīpī i ka waiū. E hoʻonohoʻoukou i loko o ka umu no ka 8-12 mau minuke. Marinated pollock makaukau! Mālama aku i pumehana pa, oia no.

Anu marinated pollock

No ka mea hoomakaukau oe e pono ai:

nō ka aila;

pollock - 0,8 kg;

kamako kāpili ma luna - 2 tablespoons o Art;.

Kulou - he mau o ka apana;

ka wai lemi;

iʻa kai - 1 L;

paakai, kekahi pahūpahū, kōpaʻa;

Carrots - 1 PC;.

kai kūʻono lau, clove.

Mua oe pono e hoʻomaʻemaʻe, a holoi i ka iʻa, a laila, e puunaue ia i loko o lākouʻaukā e paʻa. A laila, hou holoiʻia me ka pono a me ka maloo a me ka kāwele bmazhnogo lumi kuke. Ano, pollock auka e paa ai oki i slices, pīpī me ka wahi paakai, ai mea ala kahi, a me kekahi pahūpahū owili i ka palaoa. A laila, mai nāʻaoʻao o ka apana uuku na palai i loko o ka bata, e hana i ka pńpa mea gula eleele. A laila, e waiho mai i nā'āpana o ia ma luna o ke pa, a ae e hooluolu iaia.

Ia manawa, e hoʻomākaukau i ka marinade. E hana i kēia, ochitsitʻai a me ka holoiʻia ia. Ano, kua i ka onion a me ka carrot laau, a me kona papa manamana. A laila, hoʻokomo i loko o ka pā, a fry ma ka'ōpū i ka aila a moʻa. I ka wa i makaukau e hookui aku ia i ka na lau kamako kāpili ma luna a me ka meaʻala. Simmer marinade ma lalo o ka paʻa uhi o 18 minuke, oiai hookonokono ana kēlā wā i kēia wā. A laila, hoʻokomo ka vinega, iʻa kai, paakai a me ka kōpaʻa. A pau i ka maʻi hēhē, a kukeʻana no kekahi mau minuke. Ma hope iho o ia, me, a ninini i ka marinade palai pollock. E kau ma ka Pahu Hau no kekahi mau hola. pollack marinated ua mālama anu.

Keu a kaʻono!