Moa a mau'ēheu i loko o ka umu

Moa eheu i loa mahalo amateurs akahai dietary ai. Ka mea, heʻokoʻa mea ono, akā, maʻalahi ke kemu ma ke kino. ka moa eheu i loko o ka umu - Recipes mau'ēheu i ka hailona, akā mākou i ka loa maikaʻi kēiaʻaoʻao, kekahi o i noʻonoʻo. Kēia imu hana aua ai i kokoke a pau ka pono keia mau mea waiwai o ka moa ai, a haawi ia i kekahi hananaʻono a me ka aroma.

E ho okumu i mau eheu pono e mākaukau mua nō, ia mea maikaʻi i ka lā ma mua, a laila, hoʻokomo i loko o ka hau, e marinate. Pela no ka mea, ua pono kaʻona a me ka moʻa koke. Moa a mau'ēheu i loko o ka umu paha, e kuhikuhi ia e akahai, ka mea hiki ke mālama aku i nā keiki a me nā kūpuna. E, e hoomakaukau i keia pa, oia no na alanui nona kekahi i ka noonoo.

Ka mua beauty, ma a ka moa eheu i loko o ka umu pulehu iho la me ka meaʻai kākele. Kēia imu hana i ia pakahi aku la ia opiopio a me kaʻala. Mua oe i ke e ka meaʻai kākele. E waiho i kēia i loko o ka pa 3 tablespoons ka bata, 1 spoonful o kālika a laeʻula, 5 tablespoons kō a me 2 tablespoons Worcester meaʻai kākele a me 2 tablespoons o ka makeke. Hui pono. 1 kiaha ketchup nāu kekahi i loko o ke aniani o ka wai a me ka 0.5 e ninini i ka e like me mamua. E kau ma luna o ke ahi, a hoʻolapalapa i ka pōkole manawa, 15 minuke.

Hou eheu waiho i loko o ke pā, a, e hoʻopiha i ka meaʻai kākele. Heat umu a hiki i 220 degere, a hahao i pā me nā'ēheu minuke ma 40. ka moa'ēheu moʻa i ka umu, ma keia ano, e wale heheʻe i loko o ka waha. hiki no hoi eheu kālua me onions, me ka waiū, uwala,ʻai. Me keia hana o sayings i na nā mea hoʻohui waiho mai papa, ua piha oia me ka mayonnaise ma luna a me ka hana kālua ma meakino wela. Ma keia beauty, nā'ēheu lawe ma luna o nā flavors hele pū ana ka lau, a loaa hou palatability.

Moa a mau'ēheu i loko o ka umu hiki ia kekahi ala nui. E hana i kēia, ka mea, e holoi a me ka obsushivayut. Ma ka hookaawale bola Mix 3 tablespoons o ka meli a me kekahi spoonful o ka curry turmeric a me ka paʻakai e hoao. Hoomakaukau eheu Pono e akahele lubricate i ka meaʻai kākele, a hahao i loko o ka hau no kekahi manawa. A laila, kau akula iā lāua ma luna o ka pń halihali ia e mālama '-lubricate kekahi nō hoʻi kaʻaila, a laila, uhi me ka pepa kini, no laila, e ka mea, i nalowale juiciness. Ma mua o ka hopena o ke Keiki e wehe i nā'ēheu flushed. Me keia hana o ka sayings ka mea, e lilo ka nani gula kala like 'ole, ma ka hou, i kēia mau meaʻala haawi ia i nä meaʻaiʻono, a hoʻokomo pono waiwai o ka pa.

Ke easiest a koho wikiwiki loa ala o sayings moa'ēheu mea e pono ka mea, e e holoi, i loko o ka hohonu ipu. Pākuʻi onion mua oki i loko o ka hapa apo, paakai, kekahi pahūpahū, a laila, iki mayonnaise Mix. Ihi mau uala, oki i 4 apana, hui me nā'ēheu, a mai ma luna o ka kāluaʻia kuina, kahi o ka mālama '-ninini i wahi wai. E hoʻonohoʻoukou i loko o ka umu. Ke kukui pono e meakino, ke degere 180. I ka imu manawa hiki ia i ka hui i nā huahana he mau manawa, i ka luna, ahu iho ua i oi aku i koalaia paha pepa kini uhi i ka hapalua kona moa, a laila, wehe.

Inā i ka paepae puka o ka unexpected poe hoaai, e mea hiki ke kukeʻana moa mau'ēheu i loko o ka hawewe umu. Kēia imu iaoiaeii He nui wikiwiki, a e huli i ka pa mai i emiʻono ma mua i loko o ka umu. Ma mua o ka eheu i, e hoomakaukau, holoi, i nā'āpanaʻelua a me ka marinate. E hana i kēia, lawe 1 ke kiaha o ka Sherry; 0.5 kiaha o ka soy meaʻai kākele; teaspoon lepo Aina I , a me ka wahi kālika ka pauka. Marinate i loko o ka läÿau, kūpono, a waiho ma ka liʻiliʻi loa hapalua ka hola i loko o ka Pahu Hau. Like loa me kou hana salads, eheuʻona nō ua kahikoia a nani. Next - E lulu aku ma luna o ka pā hōkū kaʻapuni hawewe, mālama '-carpeted ia me ka parchment pepa, a huli i ka umu a hiki i 100. 20 minuke Ua makaukau ma hope o kaʻai. Inā mākou e ole i manawa - 'oe ke kau a me ka mālama'-pulu i loko o ka Pahu Hau, no nae ia mea emi impregnated, i mea e loli i ka ho'āʻoʻana o kaʻai.

Keu a kaʻono!