Muhammad Ali: Champion aʻo

Kela 'âlapa ike i ke ki i ka pomaikai a me ka lanakila - ka manaopaa a me ka hana. Maʻamau o grueling aʻo me ka hana ana ka neʻe 'ana a me nā' ana i kūpono o nā ano.

Ka makemake e kū ai i ka ia i nā hualoaʻa me ka honua-kaulana 'âlapa, ia lŘlŘ ma na mea he nui. Akā, wale he mau hoʻokō ia, no ka mea,ʻaʻole mea e e hiki ke mālama i ke aʻo Muhammeda Ali. He hoʻomaʻamaʻa i kela lā, 6 lā o ka pule. ʻO ka nui o ke aʻo ua mau lāʻau ma manawa. Duration hoʻokokoke mai a me aaoee, me ka helu ana o repetitions Ua pololei hōʻike a me ka hana ole concessions a me ka pomaikai o lakou. Duration haʻawina kaulua mai 1 a hiki i 1.5 hola.

Makaukau o kekahi 'âlapa o ka luna' aʻo kalapona, i? Oaony a kākoʻo i ke kanaka aʻo Andzhelo Dandi.

Kaʻu kela la i keia? Eia Muhammeda Ali

I ka lā hoʻomaka 'ia me ka uuku kona, a laila, e holo aku au ma 5,30. He uhi i ka mamao o ka 6 mile ma kahi o 40 minuke. Mau holo aku la i loko o ka hakakā nā kamaʻa puki.

Breakfast oia o maoli huahana, alani wai a me ka wai. Palapala a me ke kaomi - i 12,30. Aʻo i loko o ke keʻena. Ma ka 'aina awakea a me ka ahaaina: moa, ai, ka lau, hua, wai a me ka wai. Ma hope o ka 'aina awakea - Hana me ka ahakanaka. Hiamoe Duration - ke kaumaha ma muli o ka moku'āina o ke ola.

Muhammad Ali I KA WA OPIOPIO: kūikawā kino

Kēlā me kēia workout hoʻomaka me ka paio mai o 15 minuke. Mahana mai, a hoomakaukau i ke kino no ka mea nui e haawe i e na mea kino. Ua Alive i kekahiʻaoʻao, huli a me Lele ma luna o kona mau wawae.

Lalana ana ia ia me ka mau hana ma luna o hoopau wau ka hele a me ka mämä holo bumps, ka mea, o lakou no elima puni i 3 mau minuke. Kēiaʻano hana ua kapaia "malu mokomoko". I ka pauʻana o kēlā me kēia puni, i ae koena no 30 kekona.

Ke aʻo polokalamu Muhammeda Ali ka loaʻa o ka OAXA hoounauna.

Sparring - ia ka hapa o kela workout. Kona lōʻihi like 'ole maoli he like me ka haawe ala. ʻO kā mākou manawa ma ka sparring - i ka hopena o ke aʻo pōʻaiapuni.

ikaika aʻo

Ina paha e hana barbells a me dumbbells Muhammad Ali? Aʻo 'âlapa mālama' ia me nā paona. ua mālamaʻia nā kino a me kona mau kaumaha. No ka laʻana, Muscle aʻo kaomi mea he luna 'o kekahi mau kino.

Ka mua - pololei i hilo supine. Ka lua - pololei i hilo supine me i ka wā hoʻokahi hoʻopoepoe wāwae neʻe ( "paikikala"). Ke kolu - ke ala hou ana o nā wāwae.

A pau 3 kino Ali puana 300 manawa. Hooko manawa - 15 minuke. Koena ma waena kino ua 1 minuke.

aerobic hoounauna

Mahope o 9 minuke o ka ikaika aʻo hana ma ka expressway na ohia. 1 minuke koena.

Ukali ma 20 minuke o ke kaula me ka ikaika aku neʻeʻana: hoʻopoepoe, imua, i hope, a me nā koho. He loa ku malie iho. E like me ke Dundee kaʻi ku malie nā palapala.

Oi loa i loko o ka polokalamu aʻo

Kela a me keia 'âlapa i kā lākou mau punahele a me ka liʻiliʻi loa punahele hoʻokō. Akā, mea kino me ka olioli i hana Muhammad Ali? Aʻo me ka kaula a me ka "malu mokomoko".

Ma waho aʻeo ia jogging i loko o ke kakahiaka, o ka 'âlapa ohi i na pohaku, a noi i kona hoahānau, e hina ia ma ona lā. Kēia hana? Eaia hana ano o ka mamao a me ka hahau ana. A ina i mua Ali hele me ka paopao koke mai oia, a laila, e ho'ōla hana i keʻano hana o ka pōhakuʻalo.

Paha no ka mea, o keia ke komo mai i kona iho kaila i loko o ke apo no ka ihu, "haʻa" a puni ka hoa paio me kou mau lima i lalo ma kona mau wawae. No ka mea, o keia 'ana i kūpono i ka hoa paio i kekahi hewa, i ka sweeping loa e noonoo a me Muhammad Ali. Aʻo no ka 'âlapa ua nui i ke keʻena. 6 manawa no hebedoma, ua hoʻomaʻamaʻa 'ana i kūpono, ōhumu a me ka naoh kiko'î a mahuahua ka mana, a me ka mämä holo ahonui.

Mahalo i kona perseverance a me ka paakiki hana i loaʻa 'Amelika i nā hualoaʻa ma ka haʻuki.