Niacin. palapala noi

Nicotinicʻakika - i ua popularly haawi ia ia e like me ka wikamina PP. Ua Ua kuaiia e hoʻomalu i loko o na wahi, a me na wahine, e kiai ana i ko lakou helehelena.

Nicotinicʻakika, i ka hana o ka i ike ma ka oihana lapaau, ka mea, i ka i kēia mau mea kōkua waiwai:

· Relieves asthma ho'āhewa wale. O ke kumu ho i ka stimulation ikaika o na glands adrenal ka wā lawelawe wikamina.

·, Piʻi pū i ke kino o ka ia'ku i allergies a me ka li nui.

· No i ka vasodilating keia, wahi aku me ka emi ke koko.

· I nā firming a toning kanawai ma luna o ke kino ma hope, inu o ka wikamina Kahalaopuna pono a me ka Hōʻeu.

·, Piʻi pū o kaʻakika o gastric wai, a hoonui ae i ka digestive hiki o ka gastrointestinal'āpana. 'Aʻole paipaiʻai ana i loko o peptic ulcer maʻi.

· Ana hoʻohanaʻia psychiatrists no ka lapaau ana o neuroses a kaumaha.

· Emi koko kō pae, ka mea, ua 'īnea nei me ka mehana ano o ka mimikō. I loa ano o ka maʻi i mea e hiki ai e iki emi i ka pono laʻau heluna o insulina.

Niacin, a eliminates ka hoʻohana 'ana i ka maʻi ma luna o ka i hiki ke uhi i kaʻono no ka waiʻona hokii, a me ka uwahi ana.

Koi no ka hiki aku o ka wikamina PP.

Ma nā kahua o ka hoʻonaʻauao loiloi mua o ka iapaau ana e lawe i kēia lapaau,ʻekolu manawa i ka lā ma hope oʻai (mahele lāʻau - 50 milligrams). Muli o ka wikamina i e ka ohane, hōʻemi iki ae hookaawale ana i kaʻili, poʻe noʻonoʻoʻole, redness, puʻe ka ho'ēmiʻana. Mai Mai panic, mauʻike manaʻo nō ke kūmau, a nalo hope ma kahi o iwakalua minuke. Inā 'oe i pilikia me ka haʻahaʻa puʻe, ka mea, ua pono e moe ia ma hope o kona lawe ana i ka waiʻona.

Piha ka hoʻololiʻana o ka meaola i ka lāʻau ia lŘlŘ loko 7-10 mau lā ma hope o ka hoʻomaka 'ana o ka hiki aku. I kekahi anu u E e ia ( 'o ia hoʻi,ʻekolu piʻiʻana o ka lā) hoonui i ka mahele lāʻau a hiki i kekahi Akala a i kekahi manawa. Ma hope o kekahi mau lā o keia dala o ka lāʻau, kona noi maoli he hou. Pela e hana like loa me ka mahele lāʻau o ka wikamina hokii kīnā ekolu i eha nā huna no ka lā. He ka huina o ka lāʻau kaʻina kānāwai i ke kaʻina hana o ka resorption o ka pahee atherosclerotic plaques.

Niacin ma cosmetology.

Mea 'o ia hoʻi ka mea, ka hanohano a me nā wāhine, ka poe makemake e hōʻeleu i ka ulu o ka lauoho. Kona maʻamau noi ma ka ili poo mea hiki ke haawi mai i ka ekolu kenimika ma ka mahina! Ke kumu o ia wikamina PP? Ienoai aa koko a hiki i ka hulu follicles, he pono ia ma luna o lākou i oxygen saturation a me nā minelala hao. Ua Ua hoao ia kona hoʻohana 'ano ua ālai premature graying.

Niacin slimming.

Kēia wikamina Ua manaoia kekahi o ka maikaʻi carbohydrate pūnao regulators. Ua regulates ka pūnao o carbohydrates a me nā bipi kūpaluʻia i loko o ke kino. Nicotinicʻakika, i ka hana o ka i mea no laila, mahalo i waena o dieters, o ka pono no ka mea pono functioning o ka digestive nenoaiu. Wikamina PP 'ana e loli ai i ka adrenal glands a me ka thyroid gland, a, nolaila, i ke kau paona ana o ke kanaka.

Mea hiʻona o nicotinicʻakika.

· He ka wale waiwai komo i loko o ke kahua o ke kanaka hormonal, no ka mea, o kekahi hapa o ka insulina, estrogen a me ka progesterone.

· Nicotinicʻakika - kekahi o ka loa hoʻopale i ka meaʻai aaioee nā wikamina.

· Hoao kona hiki no e synthesized ma ke kanaka kino, mai ka'aminoʻakika tryptophan na i neoneo ka waiū a me ka hua.

· Nicotinicʻakika, i ka hana o ka i mea pinepine ana, a hiki ma ka psychiatry, elevates naʻau i loko, a maoli he ka maʻiʻo ma ka lolo keena me mākou pono serotonin - ka hōmona o ka olioli.