Nike salads kela lā

I ka lā, salads, anu kona mau kīʻaha i kona lilo ana i ka läÿau, o likeʻole ka lau, e loaʻa kokoke ma na papa, e like me keia pa hiki ke hoomakaukau i kekahi manawa o ka makahiki, a mai kaʻano o kupono ai huahana e hiki ke hui i kekahi hui malu pu ana.

Ma keia mea mahalo inexpensive salads, moʻa i ka pōkole manawa. Ua pono e olelo mai la i ke koi wale no keia ano o ka ai ka hoʻokaulike hoao o na nā mea hoʻohui i hoʻohana. Ua mea i nui, e koho i ka ua kahikoia a nani akau.

Mākou ke i aku nei au ia a pau inexpensive salads (na ideas o kekahi o ia e e kūkākūkā i loko o kēia 'atikala), ma mua ka kapiia lakou a pau, a me ke koe o kona mau kīʻaha, mai ka nui mai o spicy greens a me kaʻai iā he palupalu (lākou manawa pono me ka wai lemi).

Nā ipu i malama ia i loko o ka palapala o ka meaʻai māmā, ka lau i ole no, a me salads, a mea i kūpaluʻia a hiki i ka lua o kona mau kīʻaha, pinepine iloko o ka hailonaʻana no greenery, e leie aku oe, e hea aku i kou ikaika loa ka makemake.

E noonoo i kekahi ano he kumu hoʻohālike o ka pehea e hoomakaukau inexpensive salads.

1.Salat wikamina.

Nā mea hoʻohui: he kanalima nā huna o ka lettuce, he kanawalu nā huna o kamako iki nā komako, he iwakālua nā huna o ka radish, paakai a me ka mea ala, e hoao. No ka mea hoopiha: elima tablespoons o ka aila oliva, hoʻokahi tablespoon o Lime wai, elua tablespoons o ka wai.

ka mea, ua holoiʻia nā lau, a maloʻo. Ia manawa, ka mea, ua hoʻomākaukau iie. E hana i kēia i loko o ka bola ninini i ka Lime wai, hui aku ka waiūpaka, hui pono, a me ka paakai kekahi pahūpahū. Radish oki apo, nā komako - i loko o nā halves, a pau laha i loko o ka bola, manawa, hui pono, a hohola ma luna o ka pa, ma hope o kau ma luna o kona lettuce.

2. Greek Appetizers.

Nā mea hoʻohui:ʻelua haneri nā huna o nā komako, haneri kaʻukama a me kanalima nā huna, hoʻokahi haneri nā huna o ka uliuli kekahi pahūpahū, he kanalima nā huna o ka ʻulaʻula onion, a me kanalima nā huna o kaʻoliva,ʻelua haneri nā huna o ka moa, eha tablespoons o ka aila oliva, hoʻokahi haneri nā huna o ka feta ka waiū, oregano e hoao.

I pulehuia apo, oki i polū, a ho'ēmi. Nā komako a me nā kaʻukama coarsely kua ia, onion - hapalua apo, peppers okioki i holehole mai ai, me na oliva - ma ka hapalua. All huahana i kāwili pūʻia, hui aku feta ka waiū, i miko ia i kaʻaila, a pīpī me oregano.

Inā 'aʻole' ole i manawa, e hiki hoomakaukau inexpensive salads koke.

1.Salat onion.

Nā mea hoʻohui: Eha pu u kukui, a mau hua, a me ka paakai mayonnaise.

Onions maʻemaʻe, a oki i loko o lahilahi apo, scalded me nā kapuahi e ka wai no laila, i ka mea i nalowale i kona awaawa. Hoolapalapaia hua moʻa, ua holoiʻia, a okioki i mau apana, hui me onions, mayonnaise i hoʻohuiʻia paakai, a hui pono.

2. ʻuala Appetizers.

Nā mea hoʻohui: hapalua o ka nā kilo o hoolapalapaia uala, he kanalima nā huna o ka uliuli onions, dill a me ka parsley, he kanalima nā huna o ka aila a me ka vīnega.

Uala Ua kuaʻia i loko o ka wehe ', ka paakai a me kekahi pahūpahū, ninini i ka vinega, a aila. E kāpīpī i me ka dill, chives a me parsley.

Oia inexpensive salads, i hiki ke hanaiia ai i ka lua o ka ipu, e makemake ole wale no ka mea nana ka waiwai, kona hoaʻai akā, no hoi. A oiai ka mea, i loa na mea nā mea hoʻohui i oe ke mau loaʻa i loko o ka Pahu Hau hoʻohana, ho'āʻoʻana e pōmaikaʻi ai wale nō.

Penei, i kekahi manawa o ka makahiki, a no nā mea a pau me nā huahana oe ke hana i ka ono inexpensive salads, a e lilo i maikai hou i ka papa kuhikuhiE mau kiaha.