No ke aha la he mea he pololi'ōpū eha? Pehea e pakele no ia?

Pōloli abdominalʻeha, nānā 'ole o ko lākou hoʻonāukiuki kumumea i ka hoʻomaopopo like inoa - gastralgia. People pinepine haha discomfort i loko o ka wahi o ka hypochondrium hema.

No ke aha la hiki i hoʻomaka ai ka pololi eha?

Ke kumu no ia o ka moku'āina, e like me ka rula, ma na pathologies o ka digestive nenoaiu. Inā ka mea, e loli ai ka hoʻokomo o 'ole ke kumu mahele ma ka'ōpū discomfort loa ma ka hema o ka sternum. Ma kēia hihia, kanaka kamaʻilioʻana i ka makemake i ka ai. He lawa ke lawe i kekahi mahele uuku o ka ai: i ka apana o ka berena, crackers a me ke kanakē. No laila, IeAUPIIe, IAa IO koke ia e pololi mau eha. Nā symptoms e pili ana i keia kulana ua ole mau maopopo hoakaka i ka lapaʻau kiʻi o ka maʻi, i ka mea hoʻonāukiuki. Ua haawi mai Pahuhopu auhau o ka maʻi ina he mea'ē aʻe hoailona. Ua e olelo mai ai e, discomfort a me kaʻeha hiki i hoʻomaka ai i wale i ka wa a luku aku la ma ka'ōpū iho. Ma ke kālailaiʻana i ka moku'āina e lawe i ka mooolelo o ka alo ana o nā hoike ana: heartburn, ka luaʻi, nausea, diarrhea, bloating.

I ka hopena o ka ai ma ka gastrointestinal'āpana ha awina

Mau loea, e hoailona oukou i ka pololi opuʻeha, me ka ikaika, i ka nui nō i ka maʻi kaʻina iho. Eia naʻe, no ka laʻana, i hooloihi ae i gastritis i maʻi papa o ka discomfort hiki hou ole, pili loa. Eia naʻe, ua manaʻo nō ka mea mua neaiaea i ka, e kipa i ka kauka. Kekahi o na kumu nui eiiiiiaiou o pākōlea uao ai 'no kāna hana o ka gastrointestinal'āpana ua manaoia e eʻai. Inā he mea pololi'ōpū eha ia lŘlŘ mau, e pono e kali aiʻai ana, a hiki hoʻoikaika ia. E like me ka rula, ka mea, ua? Aeiiaiaoaony e haawi aku i momoma, palemo iho, spicy. He kupono e hoʻouka hou aku au i kaʻai o ka hua a me kaʻai iā. No ka 'ike hou aku i mea e hiki aiʻai, a i mea ole, e hai mai dietitian.

He aha e hana ana i ka pololi'ōpū eha i ka po?

ʻO ka nui o nā naʻau i e okoa ke kaumaha ma muli o ka manawa o ka lā. Inā ka pololi, no ka laʻana, ua oi aku i ka po, a ua hele pu me ia ma ka palupalu, ka mea, i ia manawa i ka hormonal ole,ʻo ia ka loli i loko o ka lehulehu o ka leptin a me ka melatonin. Ma na hihia, aole hoi he mau makemake, e ai paha i ikaika loa ka makemake i nā mea a pau i ka lā i loko o kānaka. Pinepine, i ke kino, mai hemo mai ia i ka pāpana o ka po-lā. po-manawa discomfort i loko o na kanaka ua pu ma ka Kanikani'āʻula. Inā he kanaka hele i ka moe i kakahiaka nui, ia mau kāhea mai me ka manao o ka pololi, heʻawaʻawa loa aloha o ka huki ana ma ka abdomen. State ae, ina oe e ai i kekahi mea.

Other rula e kāhea discomfort

Ma kekahi mau hihia, ke kanaka ike suppresses pololi ma ka lā. A laila, i kēia hele aku ai i kāna hana o ka gastrointestinal'āpana, i ho'āʻo i ka makemake ikaika i kaʻai ma hope o eiwa i loko o ke ahiahiʻewalu paha. I ka po, i ka wī, ai ukali ia e ola, hiki i kuhikuhi i ka haunaele ma ka secretion o gastric wai, a me ka nānā 'ana i manaʻoʻike kāna hana. Ma kēia hihia, kou kauka e waiho aku i ke kipa i ka psychologist. A pōloli'ōpū eha i ka po o pinepine i ka hopena o ke kaumaha a me k ‰ ia. No ka mea, he nui na kanaka ma keia noho ana, o ka ai o keʻano o ke kiaha dala. Oia kuʻinaʻai ke alakai i ka obesity.

He aha ina he mea discomfort?

Poe akamai i ikaika paipai aku i ka pakele ana i ka pō hoʻokēʻai. Mua o nā mea a pau, e mea pono e hoʻomaʻa i ka ʻai. Ma keia hihia, e i e paio ole wale me ka nawaliwali, akā, no hoi e ao i keʻano o ka mea a pau meaola. Pinepine, heʻai loli ua pu e mahuahua eha. Ma kēia hihia, e hiki ke hoʻohana i nā ideas o kuʻuna lapaau. No ka laʻana, he pono, hoʻomālielie i kanawai ma ka digestive'ōnaehana (a me ka mau, o ka pau kino) i camomile infusions, Melissa officinalis, Hypericum. Poe akamai i kekahi paipai hana haʻuki, neʻe hou. I ka kuni calories ikaika loa ka makemake akaka ma hope o kekahi mau hola paha hoi mamua. I ke kakahiaka, ka mea, ua? Aeiiaiaoaony i ka hana kino, mai ālai ia ', a me ke akahai Ke Ike Mai. Healthy makemake eʻai i ka mea ia manawa, e hōʻike i ka manawa no ka aina awakea. Kauka Paipai 'e lawe hou nā wikamina: he piha huahelu o anakahi iki a me ka nunui hehee wale he hoʻonui i ka noaaeeecaoee o metabolic keʻano o ka hanaʻana. A pau kēia mau hana e halihaliia oia iwaho ma na kahua o ka hoʻonaʻauao kakahiaka o ka hoike ana o ka pathological kulana. Eia naʻe, inā he mea he nui mahuahua ma ke kino kaumaha ma luna o ke kāʻei kua o nightlyʻai, oe e ike i ka hoʻomalu.

lapaʻau

He nui nā kanaka i ka lōkahi aʻe 'ana i loko o ka ha awina o ka digestive'ōnaehana, ka noonoo e ignoring na symptoms a me ka mai ole mai oukou, mailoko e ike i ke kauka. Ia manawa, pololi na eha, (ka oi aku ma hope o kaʻaiʻana) e hōʻike i ke alo o ulcers. Ma untimely 'āinana apau me ke kauka kāna hana ke alakai i ka hoʻoponopono ulia pōpilikia' hopena. Oe E Mai lawe i kou kino i ka moku'āina kahi e pono aiʻoki kino. E like me ua oleloia, kaʻeha i ke kauoha e stressful wahi, i hiki. Ma keia e pili ana, ka mea, ua? Aeiiaiaoaony e hoʻopale 'mai o ka mea naʻau overload. Poe akamai i koi aku ma ka mea e pili ana i ka pākōlea uao ai '. E e uku ia mau noonoo i kaʻai. Aia i kūikawāʻai, e kokua i ka normalize gastrointestinal haʻawina. Me ka 'eleu lapaau i ke kauka, e hiki ke loaʻa ka lapaʻauʻia, a, ma na hoopii,ʻoki kino. Malama ole lakou i na mai ke alakai i ka pono no ka piha renunciation o ka punahele ai.