Ohia, hoola iho: calorie, pomaikai a me ka poino. Beauty ka maloʻoʻana ohia

Ohia, hoola iho - he koho nui no keʻano o ka dietary a me nā keiki i ka 'ike no. Ma Rusia, o ia huahana ua loihi e paa ana ia i kekahi wahi o ka hanohano ma luna o ka papaʻaina i waena o nā maloo noho lealea ana. A me ia mea i hookina ai ko kākou mau kūpuna aloha nui ma luna o ka hua! Maloo na ohia mai,ʻaʻole i ka maloʻoʻana lilo aku i ko lakou mau waiwai, a ua incrediblyʻono, a ola no ke kanaka kino.

A pono keia mau mea haku mele 'ana o ka ohia

Ka luna huahana Ua mākaukau waiwai i loko o nā wikamina, nā minelala hao a me nā waiwai. Na ohia he:

• dietary puluniu;
• monakō koko;
• fructose;
• pia;
• tannins ;
• di- a me monosaccharides;
• lehu;
• carbohydrates;
• nā wikamina: retinol, thiamine, riboflavin, B5, pyridoxine, Hoʻokolohua-carotene, PP;
• Anakahi iki a me ka nunui oihana mua: hao, makanekiuma, kalipuna, keleawe, kiniki, potasiuma, molybdenum, iodine, silikone, a me na mea e ae;
• arbutin maoli antibiotic.

Mahalo a hiki i keia haku mele 'ana o ka maloʻo ohia i loko o kā lākou mau mea pono keia mau waiwai i ole i emi iki mahope wahi maloo maiʻa, nā lā, maloʻo apricots, papaya, Pineapple.

A eia hoi, ka mea e e hoʻomaopopo i ka ka maloʻoʻana kaʻina aʻole e pili mai ka maʻiʻo o ka luna 'ona i loko o ka hua. Ohia e mālama ana i na ano o ka hou hua.

Maloo na ohia: na pomaikai a me ka ia i hoeha mai

Kēia hua enriches kanaka kino kekahi mau waiwai: nā wikamina, kumumea oihana mua a me ka 'ē aʻe. Ke kumu nui waiwai o ia huahana - ka maʻiʻo i loko o kona haku mele 'ana o dietary puluniu.

Eia hou, i ka nui o folicʻakika bypasses na ohiaʻeleʻele currant. A me keia aka! Ma hope o nā mea a pau, wikamina B9 mea kuleana no ka maikai naʻau i loko, e like me ka pili 'ole i loko o ka ulu ana o ka pomaikai hōmona. No laila, i kēia hua i invigorating a me kaʻoluʻoluʻo ia ma luna o ke kino.

Folicʻakika kekahi kākoʻo i ka mea'ōnaehana mānowai koko a me ka'ōnaehana paleʻea nenoai, e hoʻopakele kalapona no ka hemoglobin hoʻololi kemikala a ololi i ke ana a me ka ulu ana o nā mea a pau nā'aʻaʻa o ke kino.

Eia kekahi, o ka haʻahaʻa calorific waiwai i ola ohia. Na pomaikai o ko lākou excessively nui, o ka oi aku no ka poʻe i mālama i ka dietaryʻai.

Ino i ka fetus luna ua malama wale i loko o ka hanana i loaʻa mea he kanaka intolerance o ka huahana. poe akamai i kekahi paipai aku i ka hoʻohana 'ana i kekahi kaupalena nui o maloʻo ohia i kanaka me ka maʻi e like me obesity a me ka mimikō.

Ke kanawai ma ka meaola na ohia

Kēia huahana loaʻa likeʻole hana ma ke kino o ke kanaka, oia hoi:

• he diuretic;
• antitussive;
• restorative;
• antipyretic.

Eia hou, maloo na ohia i ka hiki i ka ho ololi i intestinal flora, pale aku i ka ulu ana o ka hoʻoʻino keʻano o ka hanaʻana i loko o ka hakuʻala a me ka bladder, hoomahuahua i kaʻakika o gastric wai, a inhibit i ka ulu ana o nā palapala koʻohune i loko o ka'ōpū a me ka naʻau liʻiliʻi.

Nō hoʻi, ka luna-i hoike ia huahana lea e lawe aku oe toxins mai ke kino, emi naʻokoko, e huikala i nā naʻau liʻiliʻi, ua ālai 'ka hooulu ana o ka awi aku keʻano o ka hanaʻana i loko o ka naʻau liʻiliʻi nui, ka paipai' ana Muscle ulu. Maloo na ohia hoʻopuʻipuʻi moku paia, hoʻoikaika 'ana i ke koko capillary a me ka naʻauao.

Inā e mau ai ia huahana, iaono? Ienoai kanaka hana, eliminates na symptoms o ka pōniuniu a me ka naʻau i loko ala.

Kēia hua ua pono, e hana i kanaka me ka mea kēia mau maʻi a me nā kumu:

• naau pilikia a me kona kahua;
• digestive kāna hana;
• obesity;
• Kanikani'āʻula;
• mimikō;
• ke anu;
• ko mākou hopohopo'ōnaehana kāna hana;
• kaumaha;
• kokololio luhi;
• loa headaches.

Calorie maloo na ohia

100 g. O keia huahana be 246 kcal. No laila, nānā i ka dietaryʻai, e lawe i loko, no keia aka, i hoʻomaha ai la-maloo na ohia. Calorie maʻiʻo ka 12% o ka i kela la kūmau.

Eia hou, maloo na ohia loaʻa:

• 62 g. Carbohydrate (23% o ka kūmau no ka lā);
• 2 g. Kumuʻiʻo (keia mea 3% o ka kela la i keia koi).

Kēia huahana Aʻole i loko o kona haku mele 'ana o nā bipi kūpaluʻia.

Ohia ola: beauty

Kēia hua o nāʻano likeʻole i maikai loa no ka maloʻoʻana. I ka papa kuhikuhiE koi no ka mea, - na ohia e e oo, a anuanu, i ka lahilahi ili. It E e hoʻomaopopo i ka ma-pala a me ka hao hua categorically mai i pono.

Hua e e holoi loa. Ohia oki ma ka hapa, e lawe aku oe i ka 'ōlelo, a ninini i loko o ke kō o ka lākiō o 3: 1. Ka mea, e koi aku i ka uuku oi ma mua o ka lā ma ka mehana ea. hua laila i kāpaeʻia i loko o ka colander, a me kā lākou mau wai hui i kō (hapalua o ka'ōhui mua) a hoʻolapalapa i kekahi mau minuke.

Ma keia wai kau ohia, a hoʻolapalapa no ma kahi o 12 minuke. A laila, waiho kunihi hou ohia i loko o ka colander.

A laila, i ka hua mea e pono e waiho mai ma luna o ke kāluaʻia kuina no laila, ka mea, mai hoopa aku kekahi i kekahi. Jerk ohia 3 manawa no 30 minuke ma ka umu enaena i 60 kekelē Kelekia.

Pehea e koho i ka akau lā maloo na ohia?

Ma-maloo a me ka pahee hua mea i ke kumukuai kūʻai. la-maloo kona mea e like ohia i kapa hoʻohanohanoʻia nā kēia mau hiʻona:

• i ka maloo ana;
• laholio;
• opaque;
• pipili;
• Mātiu.

Inā 'oe i kuai ai i ka hua o keia awaawa ai - ia mea he hoailona ia o kūpono manufacturing' ana i kūpono. No ia mea, ia mea maikaʻi, e kuai i ka waiwai i loko o ke kino o ka moe kolohe, a ma ka palapala'ōpala, a ua hoakaka ia pau lā, a me ka like malihini keena.

Maloo ka hua e waiho waho ma kekahi i kā mākou wela o ka 10 kekelē Kelekia. Eia hou kekahi, ia mea pono i ka mea, i loko o ka pouli a me ka lumi unsaturated. Inā hōʻoia 'maʻamau olelo o ka pūnaewele maloʻo ohia, alaila, o ka holopapa ola hiki e mai ia mau makahiki.

Inā i ka 'ikepili o ka hua e noho ana i loko o ka lumi ma maʻamau mehana ea, laila, ke hoʻohana' ia e pono i ke 12 mahina.

Maloo na ohia -ʻono, a ola waleʻia mai. Na ka maloʻoʻana kaʻina hana i kēia mau hua a me uncomplicated ma lalo o ka mana o kekahi housewife.