'Olu a Holo ma ka multivarka a palai' Olu - mea ho'āʻo iho au i maikaʻi?

Kekahi pa i mai 'Olu ai, amazinglyʻono a me ka pono ole wale no nā mākua akā, i na keiki. Ke kumuʻiʻo na i loko o kaʻai, i ka 90% kemu ma ke kino, oiai ka maʻiʻo o nā wikamina A, C, PP, like hoʻi me micro- a me macronutrients nui loa. He ole coincidence 'Olu ai ua hoʻolauna i loko o ka lure keiki mua 8 mahina.

braised 'Olu

Recipes no heʻano nui o nā kīʻaha, akā, me ka easiest ala - 'Olu multivarka.

Kaʻu kupapau pono me ka wai huihui, oki i na apana liilii, a me ka pickle: 'Olu a ka mea i kekahi ala, a pono e wehe.

Hiki marinate ma soy a me ka pomeraite meaʻai kākele me ka meaʻala.

No ka mea ono meaʻai kākele lawe mau puna pomeraite meaʻai kākele, hui me ka paʻa o nā puna soy meaʻai kākele haʻahaʻa ma ka paʻakai, hui akuʻeleʻele kekahi pahūpahū, kuʻi kālika, maloo a laeʻula (basil, oregano, celery, barberry), hui pono, a ninini i ka apana o ka 'Olu. Ai marinated no ma kahi o elua-ekolu hora.

Oki ākea carrot, onion a me ka celery lalo iho, ma o ka "pūlehu lākou i" hoomakaukau zazharku.

E kau i ka moni i loko o multivarku marinated 'Olu, hui aku i ka aniani o ka wai, uhi me ka pahu, e kau i ka "hoopio ai hoi i" ano, e kaomi ma luna o ka "Start".

Penei nō hoʻokahi hola opiopio a me ka juicy 'Olu multivarka makaukau. E like me kaʻaoʻao pa, e hiki paila i ka uala, ka laiki a me buckwheat.

'Olu a Holo ma ka pepa kini

Pūlehu akula i ka 'Olu - i ka pono pa no ka Holiday papa a me ka mehana ohana awakea. Oe ke kalua ia i loko o kona olelo e lilo, akā, e aho e oki i mau apana. Ka 'Olu i loko o ka pepa kini i huli palupalu, pono e e ahonui: ia mea e pono e mālama'-marinate, a waiho ma ka Pahu Hau no ma ka liʻiliʻi 12 hola.

Marinade lawe mau tablespoons aila (sesame, pua nānālā,ʻoliva), ke mau unsalted soy meaʻai kākele, he mau tablespoons o ka wai lemi a me ka meli kī.

I ka mea makaukau i ka 'Olu, ke hoomau aku mākou e me ia, penei: ana i puaʻa wahī ribbons, hohola ma luna o ke kāluaʻia kuina, ninini i ka koena o ka marinade, ninini kekahi wai, uhi me ka pepa kini a waiho i loko o preheated umu pono. Mai poina i ka hahai i ka hoolapalapa wai, kahi e pono pepa wai. Pūlehu akula i ka 'Olu no ka lōʻihi manawa, aole emi malalo o kekahi, a me ka hapalua no, elua no hora.

15 minuke ma mua pauʻana o ka baking pepa kini pono e wehe '- ka' Olu browns, a loaʻa iā ia kekahi i ke gula-a pink waihoʻoluʻu.

E like me kaʻaoʻao pa mea pono kūpono pūlehu akula i kaʻuala.

I paraiia 'Olu a Spanish beauty - palapala a me ka ono pa, oia no. E aho e kukeʻana mai o nā wāwae. Ke pa, oia no ke huli mai ole ai akahai, e like me ka 'Olu ma ka multivarka, akā, inā marinated pono - i ka hopena, e e nani loa.

'Olu a na wawae holoi, e hoʻomākaukau i ka marinade: soy meaʻai kākele, balsamic ka vinega, ka wai lemi, a me ka wai iki - haʻalele i ka ai i loko o ka mea no ka 3-4 hola. Oe ke marinate i keʻokeʻo aʻulaʻula maloo ka waina.

Good mehana i loko o ka frying pāʻoliva kaʻaila, kēlā wāwaeʻolokaʻa i ka ʻuala pia , a fry a gula ano ma kekahiʻaoʻao.

E huli, hui aku marinade, pīpī 'Olu malooʻeleʻele kekahi pahūpahū a me ka paprika, pili poʻi, a simmer no e pili ana i ka hora, ke kaōhiʻana i ke kiʻekiʻe o ka wai.

An hola ma hope, i ka loa akahai Kani Ua makaukau!

Green peas, uala auka a me ka raiki - kupanahaʻaoʻao mau ia ia.

'Olu a Holo ma ka multivarka a' Olu i pulehuia, ai:, pulehu - manawaʻono, a ola!