Pae o ka testosterone

Testosterone - ka iniiaiie kane hōmona, i ka i noho i loko o ka wahine kino, akā, ma ka liʻiliʻi mea. Hua mai la ma na gonads a me adrenal cortex mau mea.

Kēia androgen e hōʻoiaʻiʻo pono functioning o ka reproductive nā loko o nā kānaka maoli he kona sexuality, mea e külana. Ua Ua scientifically maopopo i na kanaka me ka kiʻekiʻe pae o keia hōmona oi assertive, Initiative a me ka hana paa ka hoike i ko lakou manao, e holomua i ka 'oihana hulili. Ka hope waiwai ka hōmona a haawi aku la ia ia i ka unofficial inoa o "ka pomaikai o ka hōmona."

Eia naʻe, testosterone e loli ai,ʻaʻole wale nō kēia, ao ke ano o na kanaka ka ola kino a me ka ano. A pau o kanaka, he kino kumuhana i na kanawai dictated ma keia hōmona. All nenoai a me nā loko o ke kino hilinaʻi ma luna o kona hana.

E hoomahuahua oe i ka nui o ka hōmona kōkua kona mea e like ai. Products, mahuahua testosterone pae, waiwai i loko o nā polokina, a carbohydrates: ai, ai hua pisetakia (nahele). No ka hōmona? Iecaianoaaiiuo no hoi e pono ai ke kaikea a, akā, ma ka kaupalena mea. Maikaʻi kēia mau maiʻa, ka iʻa, ka waiu, Beef a me ka aila flaxseed, Kepakailiula yolks.

A maopopo laau, ua hoʻohiki kokua mahuahua pae o ka testosterone, nā haʻuki aʻo, o ka oi aku i loko o ka hale haʻuki a me paona. Kēia hōmona i na nāʻiʻo hou mau nō, a ua ālai 'poho i ka Muscle keena ma kiʻekiʻe wahie, microtraumas paipai' ia ka kokololio hoola aku ana hoi, stimulates uptake kumuʻiʻo hui stabilizes ka'emi ko kahua.

I ka nui o ka testosterone hilinaʻi nui ma luna o ka mea e like ai o ka hiamoe. Hiamoe deprivation hiki aku ai i ka nui ka ho'ēmiʻana o ka hōmona. O ka holo ana,ʻo ia ke hou i loko o ke kino ala, akā, inā nele i ka hiamoe, e lawe i ka maʻi ano, alaila, e hoihoi i ka hōmona pae e e nui ka paʻakikī. No ia mea, ka mea, ua pono i ka hiamoe ma ka liʻiliʻi 8 hola.

No emi nui ma mua o ka moe uhane, a me ka kaumaha anakahi. Keu kaumaha he kūlana maikaʻiʻole i ke kino o ka hana i ka paka testosterone. I kēia mau lā obesity i waena o na kanaka - he 'ano, he pono ole kŰia. Beer, kiʻekiʻe-calorie ai, ilihune physical hana ku i ke alo o kekahi kaa - a pau keia e lawe i ka hola impotency. Adipose'aʻaʻa - he meakino nui no ka hana ana i kāne hormones i loko o ka wahine. Keia ua hoikeia mai ma ka hou 'e hoʻololi i ke kinona, iʻia ua hoʻokōʻia hiʻona.

Physiologically waiho ia testosterone pae kiʻekiʻe o ua hoʻemi, ma ka awelika, mai 45 makahiki. Ma ka hoemi hōmona alakai a me ka maʻi maʻi: hypertension, mimikō, coronary artery maʻi a me na mea e ae.

Ka nele o ka testosterone paa i ka mea i loko o ka wahi mua hehi moe hana, a laila, hoʻomaka somatic kāna hana (emi ma ka Muscle nuipa a, hoʻi eha, umauma hoʻonui, urinary pilikia) a me psycho-mea naʻau kāna hana (nele o ka wiwo ole, mahuahua uunu nui). Hoemiia hōmona iʻaʻa puʻuwai e hemahema, maʻi prostatitis, haʻahaʻa gonadal kuleana pili i.

E pale i na pilikia, oe e hoʻololi i kaʻai, e haawi i ka meaʻono, momoma, spicy, starchy ai, paka, e hoʻokanaka e uwahi ana, emi inu waiʻona, olalo e pāʻani haʻuki. Oe e hoi Pono i mau kanaka hoʻoponopono i ka pae ana o hormones.

E aʻo i kou pae testosterone hiki, ua hala ka pili Ikepili. He mea hiki ke hōʻike i ka hiki deviations. Normal hōmona no na kanaka ua noʻonoʻo 5,76- 28,14 nmol / L. ʻO ia anakahi no ka wahine ua like ia 0,45-3,75 nmol / L.

Inā pono, e e mahuahua ai ka testosterone pae paha ua hoʻemi ma ka mea o kūikawā ai '. E hoʻokū hōmona hiki ka hoʻohana 'ana i ka lāʻau "Clomiphene" antispasmodic, barbiturates, ku una ha contraceptives, estrogens, gonadotropin (no na kanaka),' o ia hoʻi "Danazol" kūikawā liluwelo kumukanawai. Inā he mea i makemake e emi i ka 'ilikai, ia mea pono e hana ai', "Cyproterone," "Dexamethasone", "Digitalis", "Diethylstilbestrol", "Digoxin" (no ka wahine), glucocorticoids, monakō koko a me na mea e ae.