Pehea e hoʻoikaika i ka mea e like ai o ka sperm

Iloko o ka mea i hala makahiki me ka nui loa ua hoʻemi reproductive hana o na wahine, kahi kūlana i ka papa kuhikuhiE ua hoʻokaniʻia ka mea e like ai o ka sperm. O ke kumu ho i ka mea i sperm aeee e emiʻeleu a me ka lawe lima (a mea ke kumu e loaʻa ka mea hiki ole ke heleia i ka ovum) i he ole shape (hiki ole fertilize ia i hua manu). Research i loko o kēia wahi paipai i kekahi hapa o na Leomakana hiki ole hapai, a me ke kolu o kēia mau hihia i ka hewa o ka poe ilihune-e like ai sperm.

Mamua o ka hoouka kaua o ka hāpai keiki, na wahine e uku nānā 'ana i kā lākou mau ola. Akā, i ka mea ia manawa, i ke kane reproductive kuleana pili i ua underestimated, eia nae poe akamai i olelo aku i na kanaka o ka ola mea like me nui no ka hāpai keiki, e like me na wahine. No laila, e hoʻomau i ka ua kaua kipi pilikia nui me ka reproductive kuleana pili i, kaʻoi loa he kanaka manaʻo e pili ana pehea e hoʻoikaika i ka mea e like ai o ka sperm, i ke kanaka opiopio, no ka mea, ma hope paha e Hawaiʻi moku.

He aha e hoʻoholo i ka mea e like ai o ka sperm maikai

Hua e like ai me ka nānā 'ana i kēia kumumea:

• Number. Inā e maikaʻi ka reproductive hana ana o na kanaka, na semen e komo ka hola 39 milionaʻeleu sperm.
• E like ai. Cum e komo ma kahi o 4% o olakino sperm regular shape a me ka 'ole. Sperm pono e pono hoʻokino me ka'ololaha poo, a me ka huelo lōʻihi, i aku ai ia i alakai mai. Spermatozoa me ka nui irregularly hoʻokino poo a me ka huelo a me na mea uuku, e e nui hou paakiki e fertilize i ka hua.
• Sperm ka hoʻoneʻe. Hāpai keiki ia lŘlŘ ia ma kahi o 40% o ka sperm motility.

Kumu o ka ilihune sperm kona mea e like

I mea e maopopo pehea e hoʻoikaika i ka mea e like ai o ka sperm, ia mea e ike mea i loli kēia mea i nui. He nuiʻokoʻa aʻe i he kūlana maikaʻiʻole i ka pono o ka sperm:

• e uwahi ana;
• i ka hana o ka waiʻona i 'ole' ino ai ';
• stress a me ka paakiki hana;
• nui pinepine ejaculation, no ka mea, e 'ūlōlohi i ke kahua o semen. No ia mea, ka mea, ua pono e kali ma kahi o 2-3 lā ma mua o ka aʻe ejaculation;
• pilipaa-pono huihui, wāwae;
• hainā auau, wela pahu;
• sedentary Aloha Hawaii;
• testicular eha;
• ? aneie haumia ea;
• Kiniki deficiency i loko o ke kino.

Pehea e hoʻoikaika i ka mea e like ai o ka sperm

Kekahi pono wale nō ma hope he mau mea kōkua i ka hoʻoikaika 'ana i sperm mea e like ai.

• Hoopau multivitamins. He nui ke kiʻi kela la i keia nā wikamina A a me ka E, a he kuleana no ka mea a pau e pono nui a me ka pono o ke kane sperm.
• Wehewehe pū mai i loko o kāuʻai hua a me kaʻai iā. He kupono e hoopau i kela mauʻai i loaʻa:

- kiniki (oysters, ka maia, avocado,'alemona a me nā kukui). Kiniki maoli he sperm motility a? Ienoai aa testosterone hoʻololi kemikala.

- wikamina A (carrots, ka waiu, ka moa, 'iʻa akepaa kaʻaila, me ka waiū, hua paha, ake). Wikamina A maoli i ka nui o ka ua loaʻa sperm.

- wikamina C (strawberries, na alani, broccoli, kiwi). Maoli he sperm motility, ka Loaʻaʻia o ka sperm abnormalities ana hoemi.

- wikamina E ('alemona, pua nānālā anoano, spinach, broccoli).

- Selenium (kālika). Selenium ua ālai 'i ke kahua o ka mā.

- lycopene (nā komako, watermelon, a pink grapefruit, a pink guava, papaya, ula bele kekahi pahūpahū).

• Pale stressful wahi, i hiki. Ka hoʻonaʻauao interferes me ke kino, e paka i ka hormones koi 'ia no ka sperm? Iecaianoaaiiuo. Ua hoi he kūlana e loli ai moe hana ana o na kanaka.
• Ma kahi o ka mau o ka naau ana e hoʻoikaika i ka mea e like ai o ka sperm, e ho'āʻo e mālama i kaʻeleu Aloha Hawaii. Helu ha awina i ka pono ia ma luna o ka meaola holoʻokoʻa. Ia mea nui,ʻaʻole e overdo mea, ai ole oe e hoʻonāukiuki i ka pokole hormonal ka hoʻokō 'ole, a he aha ka mea o ka mea e like ai o ka hua mea ole pela he ala ua loaa.
• Watch i kou kaumaha.
• Mai poina i ka inu i ka wai! Dehydration kekahi mai kekahi adverse ia ma luna o ka mea e like ai o ka sperm, no ka mea, o ka hapa nui o ka seminal loli ua haku o ka wai. E ho'āʻo i ka lā e inu ai 8 makaaniani o ka wai.

I ka hanana e hoʻololi i ka mea maikaʻi, 'aʻole mālama, ka mea, ua? Aeiiaiaoaony e kipa i kekahi kauka nana e hai aku ia oe pehea e hoʻoikaika i ka mea e like ai o ka sperm.