Pehea e hoomakaukau i kekahi Appetizers o pulehuia beets?

Beetroot - he waiwai huahana mea iloko ona he nui nui o nā wikamina a me nā mahuaola. Kēia 'Oponopono e haʻaheo ai o ka wahi i loko o ka lumi kuke, e like me kēia nō hoʻi hiki e moʻa i ka hailona o ke ono mau kiaha. Borscht, beetroot ai, salads a me ke anu meaʻai māmā - a i Aloha ole a pau. ua hāʻawiʻia Special noonoo ana i ka Appetizers o pulehuia beets, nona ideas, ua ai nui loa.

Ke easiest a loa alodio beauty Appetizers

Beetroot - He hanana huina hoonui, o ka pono waiwai o ka i ike, a hiki i ka wa kahiko Greece. Kēia nō hoʻi e mālama ana i na mea pono keia mau ano, a hiki ma hope e ho'ōla aku. Ia mea no kēia mea, i ka malihini ho'āʻo e hoomakaukau i ka beets no ka wā e hiki mai, e hookuu i ka hooilo o ko ka hale onaʻono mau kiaha. pono i ka hope o nā mea hoʻohui no ka makaukau o ka poe noonoo ole Appetizers o pulehuia beets:

• 'Ana beet ia iho i loko o ka nui o ka 5 apana.
• Kekahi tablespoon o ka meli.
• Ka hookahi dala o ka soy meaʻai kākele.
• Basil - ma kahi o 100 mau nā huna.
• 100 nā huna o ka tidara kukui.
• 2 liʻiliʻi cloves o kālika.
• 200 nā huna o ka parmesan.
• Hawaiian parsley.
• Black kekahi pahūpahū a me ka paʻakai e hoao.
• Olive kaʻaila no ka ua kahikoia a nani.

Ke huli nei ma na nā mea hoʻohui e pono e hoomakaukau i kekahi Appetizers o pulehuia beets, e hiki ike i keia pa, oia no ka he maoli o lakou hale waiwai o nā wikamina a me ka 'ona.

hana o ka la hoomalolo

E hoomakaukau oukou i ka läÿau, o ka soy meaʻai kākele, ka meli a me ka basil. Ka mea, e marinate sliced meakino diced beets. Ma hope o kekahi mau minuke e e hoʻokomo i loko o ka'ōpū i ke ano o ka pepa kini, ninini residues marinade, a hoʻouna aku i loko o ka umu preheated ma 180 ° C wale 20 minuke. Ma hope iho o ia mea e pono e hoomaalili i ka beets a me ka wahi i loko o ka hohonu, pola no sayings Appetizers.

Pākuʻi i ka pulehuʻai tidara hua pisetakia, hou parsley,ʻoliva kaʻaila a me ka meaʻala. All Mix mālie hoʻohana i ka kūikawā gula, no ka Appetizers.

Ua koe wale, e hoomakaukau i ka spicy meaʻai kākele "Pesto", a hoʻoikaika i ka ho'āʻoʻana o kaʻai. No keia mea mea mea e pono basil, kaʻaila no ka dressings, kālika, tidara hua pisetakia, a me ka parmesan me ka waiū pono pepe iho la ka hoʻohana 'ana i kekahi, pola a ala apuupuu hana mau o ka vinega holika. Ono pa, oia no ka makaukau. Kēia Appetizers e e pono keia mau mea i kekahi manawa o ka makahiki, no ka mea, he ka maoli nā mea hoʻohui waiwai i loko o ka mahuaola a me nā wikamina.

Appetizers no ka ohinu ana beetroot me ka kao me ka waiū

Kēia beauty Heʻoiaʻiʻo ia e hoʻomaopopo ai e ka poÿe i aloha i ka spicy memo o ka waiū i loko o kekahi pa, oia no ia mau. Beet hiehie pono me nā waiwai o ka waiū, aʻo kēia nō mea kokoke i ke ao 'Oponopono. Ke'ōlelo mai, no ka makaukau o kekahi Appetizers pulehu iho la i ka waiū beet pono ke kēia mau eiiiiiaiou (pōpilikia i ka 4 apana):

• 600 nā huna o hawaiian beets.
• 200 nā huna o ka waiū, mai ke kao o ka waiū o (ke panai maʻamau me ka waiū).
• Arugula - 50 nā huna.
• Kekahi tablespoon o ka aila oliva.
• A piha o ka tidara kukui.
• 1 tablespoon o "pesto" meaʻai kākele.

I ka meaʻai kākele no ka Appetizers oe ke kuai i ka mākeke nui. A no ka poe i makemake e kuke ia oe iho, e pono ke ia he mea beauty: hui pu i loko o kekahi, pola uuku pūpū basil ( 'oe ke hoʻohana i nā lau wale nō),ʻo ia ka nui o ka parsley, 2 tablespoons tidara hua pisetakia, ma kahi o 100 mau nā huna o ka aila oliva, 2-3 cloves o ka kālika ma kahi o 70 nā huna o ka papa manamana, parmesan me ka waiū, a me ka ae like o ka paakai.

lettuce e hoomakaukau ai

Ka lau E e holoi loa, a wehe i huelo. Mahope, kēlā beet hamoʻia me kaʻaila, wahi iho la ia ma ka pepa kini a punctured ma kekahi mau wahi me ka ke'ō (no ka maikaʻi baking). A laila, i nā aʻa i waiho mai i loko o ke kāluaʻia pa, a haʻalele ia i loko o ka umu, a i mua e lalana ana mai a hiki i 200 degere. Aia beet E e pili ana, elua no hora.

Ma hope iho o nā beets e e me, hoʻonui, a okioki iho i loko o polū o ka meakino nui (lōʻihi o kekahiʻaoʻao like me 1 knm). Na ia mau apana he pono eʻokiʻia ka waiū, mai ke kao o ka waiū. Arugula hiki wale wāwahi nō i loko o nā'āpana o ka ia nui.

Hua pisetakia, me ka waiū, a me ka greens beet iho ua 'ana i hoouna aku i loko o ka hiamoe nui ipu. Hui pu i na nā mea hoʻohui 'oe pono i pehea e e malama ole, e hoohuli i ka waiū i loko o kaʻai. He kupono e hoʻohana i ka kūikawā Appetizers puna.

Appetizers makaukau. Ua koe wale e kau ia ma luna o ka pā a me ka manawa, me ka mālama '-i hoomakaukau meaʻai kākele.

Nō Appetizers o beets me ka feta me ka waiū

Aia o kekahi 'ano, he pono ole Appetizers beauty mai pulehu iho la i beets. Hoomakaukau ana ia mea loa mea. Keia pa, oia no kaʻoiaʻiʻo, e hoonani i ka ahaaina awakea, ai ka aha lealea awakea. Appetizers me ka pūlehu akula i ka beetroot a me ka feta me ka waiū hiki ke i mai nā mea hoʻohui i nā loko aneane na Pahu Hau. No laila, no ka mea, keia pa, e pono i ka hope o nā mea hoʻohui:

• Juicy läÿau, he lettuce - 150 nā huna nui iho la ia.
• 'Ana i ka feta me ka waiū - 200 nā huna.
• Olive aila e hoopiha mai ana - literally 40 ml.
• Makeke mānoanoa ko - 50 nā huna.
• Balsamic vīnega - 50 ml.
• Hou uliuli ka mineta - he uuku pūpū.
• Hou beets - e 6 na apana o meakino nui.
• Salt a me ka mea ala - e hoao.

Keia huina he pōpilikia ma luna o 4 apana.

hana o ka la hoomalolo

Mole lau E e holoi ma lalo o ka wai kahe, a hoʻomaʻemaʻe i ka huelo. Rind wehe mea i pono ma keia kahua. Ma hope iho o ia, pono e wahīʻia kēlā me kēia nō hoʻi ma ka pepa kini, a hoʻouna aku i loko o ka umu no ka preheated baking. Kekahi housewives paipai aku e e kekahi mau punctures me ka ke'ō, e beet propeklas pono. Makemake e skewer ponopono.

I kekahi manawa, i ka wa beet mea i loko o ka umu, e hiki ke hoomakaukau i ka marinade. No keia mea, ka mea e e hui balsamic ka vinega, kaʻaila a me ka mākeke, hui paakai a me ka eleele kekahi pahūpahū e hoao. Ke kūpono ukuhiia e ia i ka hana mau o ka emulsion.

A hiki i ka beets oʻu pōpō palaoa, ka mea, he pono e ihi, oki i polū uuku paha slices, a kupenu iho la i loko o marinade a me.

Oe ke laila lawe mai i ka Mix o hou lettuce a me ka mineta. Greens, mai hemo mai i loko o ka poe liilii, lawa ka apana, a laila, hoʻokomo i loko o ka hohonu pola. Aia hiki ke hoʻouna i pickled beets. Appetizers me kaʻaila, a me ka kāpīpī me he mau paka ua o ka marinade i koe. Hoʻohui i ka diced feta ka waiū, hui mālie me ka hana gula, a me ka malama.

Ka maemae mana o ka kuʻuna mau kiaha

Classic Appetizers o pulehuia beets me ka waiū - ono a me ka satisfying pa, oia no. No ka poe i aloha mai i kēia nō hoʻi a me ka makemake e hana ia e like me ka manawa i hiki ka poe, ua hiki ke kaumaha i ka hou Ka Uluwehi O Ke hoʻokolohua o ka Classic mau kiaha. Appetizers hiki e lako me ka hookaawale nani a malama me ka hoʻokō i kaʻai. Mākou Pono ke kēia nā mea hoʻohui:

• Hou beets - e 6 uuku kumu ae.
• Major kai paakai.
• Red onions - 1 PC.
• Kamako iki nā komako - 8 ukana makemake e lawa.
• Ka papapa maka uliuli mohihi.
• Pine kukui.
• Olive ka aila a me ka balsamic vīnega ua kahikoia a nani.
• Meaʻala.

Mua oe e hoomakaukau i ka Appetizers, e pono e pono pūlehu ihola i ka beets. Kekahi housewives uhi kēlā me kēia aa pepa kini, a laila, hoouna aku la ia lakou a hiki i ka umu. Akā, he mea i kekahi ala, a leie aku kiʻekiʻe-kbps pulehu iho la i ka lau, a kukeʻana i ka hana mehana Appetizers me ka beetroot pūlehu akula i ka.

A hana no ka hoomakaukau ana i meaʻai

Kēia kāluaʻia kaʻina hana ua muli ma ka hoʻohana 'ana o ke kai paakai, a ua ninini lalo punahelu no kālua (, ahu iho 2 knm). Holoi leʻa a me ka maloo pepa pepa e e wahīʻia beets ma ka pepa kini a me ka puka nō ia o kekahi mau manawa me ka pahi a me ke'ō. Sea paakai hana kaʻoi loa ka mahana, a pela i lua i loko o ka aa ae aku ia lakou e like me ka pono i hiki e kālua.

Beet lau i loko o ka preheated 200 degere umu no e pili ana, elua no hora. Appetizers o pulehuia beets me nā kiʻi i hōʻano hou 'ia pinepine no ka New Year - he Holiday i ole e noonoo hiki ole ke Classic "Herring ma lalo o ka für kapa." No laila, no ke aha la e puku i ka hana kuʻuna beauty no ka pa hou ka hoʻohana 'ana i ka mea hookahi beet?

Salt, a i hoʻohana no ka pūlehu lākou i aa hua, i e pono i loko o ka wā e hiki mai. Ma keia hihia ia mea he reusable hoʻopololei i paipai 'ia ka maikaʻi pūlehu lākou i kaʻai a me kaʻai iā.

Ia beets languishing i loko o ka umu, e hiki ke oki slices oʻulaʻula onion, a fry ia i ka aila oliva. Aia hoi hoouna aku i ke kua ia kamako iki nā komako a me ka uliuli mohihi. Ma ke ala, ina e hookui aku i loko o ka ipu teaspoon o balsamic ka vinega, a me ka spoonful o ka meli, e kiʻi i ka ono caramel.

Pine kukui (oe ke panai tidara) i pono e fry i loko o ka pā me kaʻaila - no laila e e hiki tastier mea.

Oe ke laila lawe i ka beet. Pūlehu akula i ka lau e e me, kaha onionio, a oki i ka poe liilii, polū. hiki ole Beets ma keia hihia pickle - i ka läÿau, o balsamic vinega a me ka aila oliva, e lawa.

A pau na nā mea hoʻohui hui pu i loko o ka hohonu nani a me ka malama. Kēiaʻaoʻao pa, e mahalo i ka meaʻai ono loa - he maemae läÿau, o ka lau, generously i miko ia i spicy kukui, makemake ia i ka mea maikaʻi Anati-depressant i loko o ke anu wa pono.

Aha lealea beet Appetizers me na ohia

Manao e pili ana pehea e hoomakaukau i kekahi Appetizers o pulehuia beets, oe e hoʻolohe i kēia mana o ka Classic mau kiaha. pono i ke kēia nā mea hoʻohui no sayings mau hookauwa ole ai lakou:

• Balsamic vīnega - 1 tsp.
• Olive aila - 1 tbsp.
• Sea Salt - he ae like nō.
• Lepoʻeleʻele kekahi pahūpahū - e hoao.
• Hou beets - e 2 apana.
• Ohia - ka ia helu.
• A piha o hazelnuts a tidara hua kukui.
• Blue ka waiū - 50 nā huna (hiki panai feta a me parmesan).
• Me ka bata - 50 nā huna.
• Sugar - ae like nō.
• Hou lettuce lau - he piha.

E hana i kēia pa, oia no oe pono e kalua ai i ka beets, a hiki wale aaʻai paila.

I Wa ma ka anu u beauty mau kiaha

Ia beets moʻa i ka umu, e hiki ke holoi i ka ohia, e lawe aku oe ia lakou, mai ka kāna mau 'ōlelo, a okioki i loko o lōʻihi slices. Ma ka frying ipu e maule 50 nā huna o ka waiūpaʻa, hui aku i kekahi wahi aila oliva, hoʻolauna kōpaʻa, ohia kau a malama i ke ahi a hiki i ka hua zakarameliziruyutsya.

A ma hope iho oʻu pōpō palaoa beets, e ihi aa, a oki i ka poe liilii, slices. Ano, e hiki hoʻomaka e Appetizers dressings. Balsamic ka vinega a me kaʻaila, i kawili pu ia me ke kai paakai a me ka eleele kekahi pahūpahū.

hou lettuce Pono eʻohi na apana o ka meakino-pepa paia, a kau aku ma luna o ka pā, pīpī me ka aila oliva. Once laila ua waiho sliced beet a me ka uliuli me ka waiū. Ma luna kau ohia a me ka waiū residues. kāpīpī All pa, oia no me ka tidara hua pisetakia, ai kua ia hazelnuts. Kēia Appetizers makemake ia i ka mea hoʻonani ka eha o ka aha lealea papaʻaina.

Summing mai

Appetizers no ka ohinu ana beetroot me ka feta me ka waiū a me ka kao me ka waiū ua lilo i Classic nani i loko oʻEulopa aina kekahi. Ma hope o nā mea a pau, e like me ka läÿau, hiki ke malama i ka hookaawale nani aʻaoʻao pa e complements ka ho'āʻoʻana o ka waha-hoohainu i ka wai ka ai. Radivoje wahine hana i kekahiʻano o ia paena e hoʻololi i ka Classic mana o ka pa. No ka laʻana, me ka waiū likeʻole lilo i kumu e e hoʻololi i ka hoʻomanaʻo a me kaʻaiʻana o kaʻike mau Appetizers beet hou.