Pehea e hoomakaukau trout: ia i koalaia i loko o ka pā me ka Fish meaʻai kākele

'Aʻole i pau housewives ike pehea e kuke iʻa e like me trout. Palai i loko o ke pā,ʻo ia ka oi momona. Akā, inā i ka mea ia manawa ke hoʻohana i ka uuku nui o ka aila oliva, a me ka mea ala meaʻai kākele, keia pa, oia no ke malama i ka pono awakea.

ʻono a juicy palai trout: he beauty me ka Hawaii photo

E pono ai nā mea hoʻohui:

• Fish, hou 'ole paʻahau - 250 g.;
• meakino-pepa paia anuenue trout - 4 mau'āpana;
• Olive aila - 65 ml;
• ka waiūpaʻa - 65 g.;
• 10% haʻahaʻa-momona holika -th (maʻamau ka waiū ke) - 310 ml;
• oo lemona - ½ o ka hua;
• parsley a me ka dill - a hiki i ka laau;
• iodized paʻakai - 1.5 Dessert puna;
• palaoa palaoa - 3-4 nui puna;
• pimento ula - ma ka noi.

Ke aaioee o ka iʻa

Mua oe hoʻomaka e kukeʻana mau E e kuai hou a paʻahau trout. Palai i loko o ka frying pa ia mea he oi juicy a me kaʻono, ina ia mea mālama '-oki i loko o ka poe liilii, steaks. Akā, ma mua ia, o ka iʻa Pono e holoi pono, e pakele no viscera, poo, haloʻole a me ka huelo. Next kua ia huahana e pono ai, mai nāʻaoʻao haukaʻe i iodized paakai a me kaʻulaʻula allspice, laila ae no kekahi mau hola.

Ke kaʻina hana o ka hana maikaʻi i ka fungi

Ke anuenue trout (palai i loko o ka pā) E kiʻi hou hanai aku ia, ka mea, ua? Aeiiaiaoaony e hookui i ka kūikawā meaʻai kākele. Kēia pono i ke kuai ana o Fish 250 g. O ka pono holoi ia maemae o wormholes, aʻokiʻoki ihola i loko o a lahilahi.

Kaʻina hana o ka hoomakaukau ia ana o ka meaʻai kākele

E ho okumu i kekahi refueling mea e pono ke lawe i ka saucepan, e kau hoʻi i ka bata, heheʻe ia, a laila, ninini i ka shredded Fish. Fry E e pili ana i 7 minuke. Mahope, champignons makemake e hui hou ka wai lemi, iodized paakai, palaoa palaoa (1 nui puna) kekahi pahūpahū a me ka haʻahaʻa-momona holika. Hoʻoluliluli nā mea hoʻohui pū, ka mea pono e lawe mai i ka mai hehe, a laila, wehe 'koke mai o ka una honua.

Thermal aaioee o ka iʻa

No kaʻonoʻai ka mea, ka mea nui, e hoomakaukau trout. Palai i loko o ka frying pa mea e e oi ma mua o ia ma ka e kū nei a ma ka hoopio ai hoi i juicy a me ka flavorful. Penei, kapiia lakou a pau, a peppered iʻa liilii e olokaa i ka palaoa wali, a laila, kau ma luna o ka wela frying pā me ka uuku nui o ka aila oliva. Once ka malalo o ka huina hoonui mea eleele a (8-10 minuke), ia mea pono e koke huli i ka spatula i ka kekahiʻaoʻao. Makemake iʻa hiki ke nānā 'ia e ka pauku ina kona kea-pauku o kaʻaʻahu haikea a pink kala like' ole, ka mea hiki ke hoopuni hohola ma luna o kekahiʻia pepa mau kiaha.

Pehea e lawe mai i ka papaʻaina

Mua oe i haawi aku ai ia ia i ka ahaaina awakea, i ka 'ohana, E ke iki e lalana ana Fish meaʻai kākele, laila, ninini ia mua moʻa trout. Palai iʻa i loko o ka frying ipu pono mau e lako me ka meaʻai kākele me ka heartyʻaoʻao pa. Maikaʻi no ka mea, he huahana mea kupono wrinkledʻuala, buckwheat, nulu'Īkalia a hoolapalapaia raiki. No hoi, mai hoopoina i palaoa i ka berena a me ka hou lāʻau ikiʻai, a e kāpīpī i ka ai a pau e pili ana.