Pehea e malama hewa hanu ma lalo o ka hooponopono: 11 aoao

ʻAʻohe mea ino loa ma mua o ko laua kamailio ana me kekahi kanaka i loko o ka aikane oe okoʻa no ka manawa, a laila honi i ka fetidʻala. Ma ka kekahi lima, ina e ike ia ka pilau hiki mai o kou waha iho, e waihoʻoe i loko o ka awkward kulana home 'ole. Ano, e kuhikuhi i kou manao, e hōʻoia i ka 'aʻole e hele mai a kokoke i ka kekahi' aoʻao ma ka mamao pilikia. I ole ia, i kou kaulana, e ae aku. E ho'āʻo e uhi hou i kona waha, a hanu i kaʻaoʻao. E hoʻopoina e pili ana i ka minoʻaka, a ma kekahi mau wahi'ōlelo a pau ekolu pohaku. Ala mea hoʻokahi hilahila a me ka hopohopo, waha. Mea pōmaikaʻi, he mau aoao, e kōkua koho i kēiaʻai.

Loa pinepine, keia pilikia ua pili i ka nele o kou niho. A ke ninau nei mea,ʻaʻole pono e pili ana i brushing niho palua i ka lā. A hiki i ka lā āu eʻai ai, e hiki ole holo i ka make up, a hoʻohana i ka palaki. 'āpana o ka ai apo la ma waena o nā niho, a ma lalo o ka aoao o ka koʻohune hoʻomaka i ka popoʻole. Toothpicks, a kamaiʻilio nui aʻe ana ke e he uuku oluolu. I mea e loa wehe i ke koena o ka ai, aia no he maopopo mea paahana. Mākou e kamaʻilio e pili ana i flossing. Inā ma hope o nā mea a pau i ka pono i kou niho kaʻina hana, ka pinepine ino hanu nō pilikia, paha oe i mea ola pilikia: reflux maʻi, akemāmā nā mea palahēhē, akepaʻa a me nā konāhua maʻi, a me ka li nui o na tonsils.

Crispy maka ai

Aia ka he maʻalahi ala e koke ka hemahema i ke kulana. Mākou e kamaʻilio e pili ana i crunchy makaʻai: ohia, carrots, cabbage, a me ka paa makana o ke ano. Loa maikai eliminates ala celery. Puluniu envelops niho i ka māna a Makuakane me ka koʻohune a me ka plaque.

yogurt

Kēia i mea kahaha ko oukou naau, aka, i ka homemade yogurt wahi aku me ka 'īnea nei me ka pilikia. Ke kumu waiho i loko o ka probiotic hana 'ike loea. E like me ka hohono, kena ae la ia e koʻohune i loko o ka waha, he nui kanaka hoʻohana mouthwash, a neutralizes i ka hopena o ka poʻe komohewa uuku. Eia naʻe, ia mea hygienic paha i hoʻokahi nui flaw: ka mea, ua pepehi iho nā palapala ole wale akā, i pono koʻohune. Akā, i loaʻa kaʻai probiotics ke hoʻoikaika i ka microflora o ka waha. Ma waho aʻeo ia yogurt aie sauerkraut a me ka miso kāpili ma luna.

inu i ka wai

ʻAʻohe mea kahaha ko oukou naau i ka inoʻala i ka wa a ka waha mea, ua maloo. Inu i ka wai maʻemaʻe like pinepine i hiki. Kēia, e kōkuaʻoe e holoi aku i ka ai (particles) apo la ma waena o nā niho.

a mama nui aʻe ana

A hiki aku oe i i ka oiaio o ka freshness o kou hanu, e mālama i loko o ka eke pack o kamaiʻilio nui aʻe ana. Inā e manaʻo i ka mineta papa? Uaaiey wale i kaʻawaʻawa loa ala, oe e kuhihewa. I mea, i ka huina hoonui ma lalo o ka poe a pau e kaua aku i ka ulu o ka maʻi-ma o na la koʻohune. Ke ike ole ia mea puni: e kamaiʻilio nui aʻe ana kōkua paka hou tuha.

Ai i ka lau nahele a me nā meaʻala

Parsley like me ka poe a pau e hoʻopau i kaʻawaʻawa loa ala. Elua ano mau aoao, e hana i kēia meaʻala. Oe ke nau parsley me anei i a me ka uliuli laau nui hiki skip ma ka juicer, mai ka manawa i ka manawa e hana iʻoluʻoluʻo inu. Ma waho aʻeo i keia, he pono ole huahana i loko o mākou eooie, he nui na'ē aʻe i mea i ke kūlana o nā converters lau nahele a me nā meaʻala, e like me ka pono a me.

Mai Mai skipʻai

Inā 'oe i ka mumulu mai ka lā kali ana, i kekahi manawa e mai i manawa eʻai i ka aina awakea. E ho'āʻo mai i ka manaʻo e pili ana i kaʻai a hiki i ke ahiahi, a me ka manaʻolana no ka ahaaina, a e hoʻopiha i ka nele o ka ikaika i loko o ka waʻa nui. Mua, keia mea no ka hewa hoʻokokoke no kou digestive'ōnaehana, a me ka lua, ua mahalo no ka hoololiia ana o ka piha wali i ka moʻolelo lua. Inā 'oe makemake i ka hanu ma ka lā e noho hou, mai hoʻopoina i ka ai. Like pono me ka wai inu, mau meaʻai, aole ia e ae, e maloʻo ana i ka waha. E like me ua ikeia, maloo 'ia conducive i ka ulu ana o koʻohune i loko o ka waha.

Brushing i kou mau niho me ke kōkua o ka 'ōlelo

He aha ina oe e hele i ano nui i ke anaina kanaka, a apo la ma ka kalepa? Ma kou fingertips i nā māna nui aʻe ana,ʻaʻohe wai,ʻaʻohe parsley wai. Ma keia hihia, ua hāʻawiʻoe, e pakele no plaque ma luna o nā niho, a nui aʻe ana me ka kōkua o ka 'ōlelo. Ikaika neʻeʻana, e kōkua dislodge koʻohune.

Holoiʻia ia Apple cider vīnega

Ua kōkua freshen ea ohia cider vīnega - he versatile huahana i mea i loaʻa i loko o ka lumi kuke i loko o kēlā me kēia hale. Pāʻoihana holoiʻia ia ua hoʻomākaukauʻia i loko o ka hahai huliāmahi: hoʻokahi tablespoon o unfiltered ohia cider vīnega i loko o ke aniani o ka wai. Ma ke ala, ina makemake, e hiki ke hoopauia e like me ka ka mea inu. Ke kanawai o ka ia. Ke huahana kōkua i kaʻakika-kona'ākilikai kaulike, a ālai 'ia' o ka ulu ana o nā palapala koʻohune, e hoʻihoʻi aku.

(baking soda)

(Baking soda) o kekahi ao Agena, pH-hoemi koena. 'ākilikai 'ia neutralizes kaʻakika, a me ka koʻohune mai i hoʻomōhala pela hikiwawe loa. Ināʻoe e hele, e hoʻohana i kēia huahana, lawe i hana i kekahi mau mea ideas. Hui pu hapalua o ka teaspoon o ka (baking soda) i loko o ke aniani o ka mehana ka wai, a holoiʻia ia i kou waha. Nō hoʻi 'oe ke hoʻohana i kēia ke keʻena me ka niho ka pauka.

Toothpaste me kī Tree Oil

E hoʻopaʻa i ka Tube i loko o ka auau me ka kī laau aila. E pākuʻi i kekahi mau kulu o ka huahana ma lalo o maʻamau brushing niho pono i loko o ke kāpili ma luna. Ma ka home, e hiki ke hoomakaukau i kekahi mouthwash. No keia hopena, he mau kulu o ke kī aila, lemona ka aila a me ka peppermint kaʻaila, hui aku i kekahi aniani o ka wai.

inu kī

Black, omaomao a me ka lāʻau lapaʻau kī (kumu wahine, ka mineta, chamomile) i kōkua i ka hakakā i kēia pilikia. I ka omaomao a me ka eleele kī i antioxidants, a inhibit i ka ulu ana o koʻohune. E hoomanao i ka mea a pau ana i kēia mau hana, e e ineffective ina oe e ole e ike i ka dentist palua ma ka liʻiliʻi loa o ka makahiki.