Pehea e pakele o cramps i loko o nā nāʻiʻo?

He oiaio, kela mea keia mea, a aneane mea ike ia ia ke kāʻili 'ana. No nā kŰia 'âlapa a me ka hapai wahine. Ma kahi momona a cramp hoʻopilikia iā mākou ma ka pō a me ka mea, e ia i ka ia me ka mea i hoʻomaka ai, me ka ana ia ia ka poino. Ma kaʻino - lalau iho keia, no ka mea hoike, i ka holo. A laila, he mea he pololei hoʻoweliweli 'ana i ke ola. Hehe, i ka ninau o ana i ka pakele ana o cramps bothers na kanaka.

I ka ho'ākāka 'ana a me ke ano o ke kāʻili' ana

Cramps ma ka lapaau i kapa i kaʻoi contraction o na nāʻiʻo, a ia lŘlŘ koke, a pono kuokoa o ka makemake o ke kanaka. Loa pinepine ia ka loaa ana o na lala, hoikeia ma ka loa eha. Mua 'oe aʻo pehea e pakele o cramps, oe e kamaʻilio e pili ana i ko lakou mau manao.

• Ma hua'ōlelo o ke alapine (frequency), ka mea, i ka pololei, a me ka occasional.
• Ke kaumaha ma muli o ka lōʻihi, hoomaopopo tonic convulsions (lōʻihi, a loa ola) a me ka clonic (pōkole, painless, kūpono ai i loko o ka nanea wale ana - no ka mea hoike, i ka wa a ka lihilihi twitching).
• A me ke kāʻili 'ana e maheleia i loko o kūloko (spasm e uhi ana i kaʻokoʻa pūʻulu o nāʻiʻo) a me ka generalized (pili i kokoke a pau na nāʻiʻo).

Hope Mea Maluna hewaʻiʻo kūikawā noonoo, a haawi i ke kumu, e ninau aku ia oe iho i ka nīnau: "Ua mea kumu kūʻai o ia mea i ka manaʻo e pili ana pehea e pakele o cramps ma luna o lākou iho paha, malia o ia ka manawa no ka hoʻoponopono 'urgently i ke kauka?". More no ka mea, - ma lalo nei.

A hiki aku i ke kauka e koi 'ia

Inā ka cramp uhi kokoke i ke kino holoʻokoʻa, he mea hiki, ia mea he generalized palapala. A laila, i ke kauka e kelepona koke, no ka mea, na kumu hiki ia mea nui. Generalized ke kāʻili 'pinepine symptoms o ka maʻi e like me, e laʻa me, epilepsy, loloʻeho, mea hoʻomaʻi ko mākou hopohopo'ōnaehana pilikia (kanawai o ka maʻi palū a me ka m. P.). Ka mea, hiki i ka hōʻike i ke kalipuna deficiency i loko o ka meaola, potasiuma paha makanekiuma. A pau keia pono ia e hana.

Inā mākou e kahu ai i ka hoʻopau i ka hihia, me ka ninau o ana i ka pakele ana o cramps, e nalo ma iho. Ka mea, e hou meaʻehaʻeha.

Ke kumu i nā kāʻili 'ana

Like no ke kāʻili 'ana i ka kūloko ano, kā lākou mau kumu i keia manawa,ʻaʻole loa? Anoee. Akā, kauka kamaʻilioʻana i ka manaʻo i ka mea hōʻike i loko o kēia mau wahi, i hiki:

• abrupt loli ma ke kino ana wela a me ka 'ia;
• Muscle manawa i māluhiluhi hoounauna overextended;
• ia i kekahi mahele o Muscle me ka lawa ponoʻole nui o ka oxygen (ma muli o ka pilikia a me ka aa koko);
• ua hoʻemi hemoglobin pae (a pinepine ka hana i hāpai wahine);
• Muscle kāohi ana.

Inā 'oe eʻoiaʻiʻo i ka mea o kekahi mea noloko mai o keia i ka kumu o cramps pehea e pakele ana ma ka hale ai kaʻawaʻawa loa hoikeana, o ka papa, i makemake loa e ike.

Hoopoina koke ana o na aoao e pakele o cramps

E like me ka olelo ma luna, i kekahi manawa cramp hopu ae la au i ka hewa manawa - no ka mea hoike, i ka holo. A laila, i ka mea i kamepiula o ke poho iho la lakou. I pahu - ola. He nolaila nui e ike pehea e pakele o cramps i loko o kona mau wawae koke. Aia i mau aiʻaoʻao:

• Maikaʻi loa - e stab ia iho ma ka hewa wahi, a ua uhiia spasm. Akā, e like me ka mau, kono pū me ia i loko o ka wai hou 'ikamu, a me' oe hiki wale E'ō'ū. Wale ikaika.
• Cramp mālama 'ia ma hope o ka paakiki i hamoʻia o ka loli ana i nāʻiʻo.
• E hoʻololi i ke kulana o na wawae, a huki i ka manamana, hoi, i kekahi manawa, e wehe i ka spasm ma kekona.
• Oe hiki nō Haiʻina mai i ke kuekue wawae o kona lima, a laila kaomi ia ia he nui loa.

A pau o kēia mau kiʻina hana, o ka papa, i ua ana hoʻohana ole wale i loko o ka wai, akā, ma ka maʻamau ana, i ka wa aole he pilikia i ke ola, akā, he kanaka maoli makemake e koke ka excruciating eha wehe. E like me oe i ike, Muscle spasms pinepine loaa iā mākou i loko o ka pouli - i ka hiamoe. A ina oe e ole ike pehea e pakele o ka po cramps i loko o nā wāwae, a laila, ho'āʻo i kekahi o na luna. Eia hou, e hiki ke pili a me na ano e:

• Mau hoahu henehene kokoke i ka moe i wahi paakai, a me kekahi manawa, i manao ai o ka ninau eha, e kau ma luna o ke kihi o kona alelo literally E'ō'ū. Roth mea e pili. Cramp mea, e hele aku ma kekahi mau minuke.
• Ua hana pono ma ia mau hihia a ka maʻamau Mākēneki a E e pili ana i ka hoʻohuli ai i nā wahi.
• Inā he mea he pūʻali koa, e kū mai, a hilinai ma ka uha mua i cramped. Ae, ia mea paakiki a me ka ola, akā, aneane koke nā mea a pau e hele ai.
• Kōkua a anaanai i ka hoʻohuli ai i nā wahi ma kekahi ano e lalana ana ia. A i 'ole ma ka liʻiliʻi loa he mea lomilomi.
• Ua e no hoi ka pono haʻalele i ka moe, a lawe i kekahi mau kaʻina hana ma luna o ke anu papahele.

Ka pane ana i ka ninau o ana i ka pakele ana o cramps ma nā wāwae i ka po, loaa. A me ka mea hana i ka poe i ae aku, no ka laʻana, he lima? Kekahi o kēia mau kiʻina hana (ʻume mākenēki, lomilomi, e lalana ana ia aila) hiki kōkua ma keia hihia pū.

convulsions lapaau hoolaʻi ki ina hana like

Traditional lapaau i ike i na mea he nui aoao e pakele o ka po cramps. Ma keia hihia mākou mea e kamailio pu ana e pili ana i ka poe ola, iaoia, ka wā i spasm i hoikeia mai, a pehea e hoola hoi i ka kŰia, a emi i ka ho'āhewa wale a hiki i ka palena iki. No laila:

• Hiki e no ka elima moekahi 'lā ma luna o ka nele'ōpū i kaʻai i kekahi tablespoon o ka meli,'uī kona kefirchik. Ka papa ua hai hope elua i ekolu pule.
• Kakahiaka a me ke ahiahi hamo i kou mau wawae hou'uī ka wai lemi. Ma hope o ka maloʻoʻana, komo socks. A no laila, i kēlā lā i mau pule.
• Wili ae la i ka onion kaha onionio, ninini iho ia i ka aniani o nā kapuahi e ka wai, a hookomo ua no ka umi minuke. E inu brandy mua bedtime.
• Inā 'oe aole oe i ike pehea e pakele o cramps i loko o na mea kaua a me nā wāwae, mau ai i ka pulehu uala. It maoli e kokua!

Ke kahiko Japanese iaoiaeii

Keia hana, o ka papa, e makemake ole a pau, a e i kanalua, akā, me ka Japanese, i ka hailona e pili ana i lapaau, ka mea, ua hoʻohana 'ia ana. Ka mea, paipai aku i kanaka e loaa ana mai cramps, kōkua oe ia oe iho ... he lāʻau. I ka la mahope E mau e i lalo, a hoʻopoepoe i ka anawaena o ma kahi o elua a me ka hapalua kenimika. Ano, ua 'aneʻi, e pili ana i kona mau haneri manawa lanakila palua i ka lā i loko o ka manamana wahi o ka waihona ipu (no nā pale poʻohiwi). Convulsions ke kiʻekiʻe o ia i mea ole.

lāʻau

O ka holo ana, ia e akamai aoao, e hana me ke kāʻili 'ana a me nā kūhelu lapaau. IeAUPIIe, IAa IO, kauka i hoakaka ia i kā lākou nā mea maʻi ai 'e like me "Asparkam" a me ka "Panangin". A i ka manao e lawe nā wikamina a me nā minelala hao ma ka manawa o ka exacerbation.

Kāohiʻana o ke kāʻili 'ana

O ka holo ana, ia mea pono loa e kahaha no e pili ana pehea e koke pakele o cramps. Ua hoopakele, e like me kaʻeha a me ka makemake i makemake i ka enemi! Nolaila, he mea pono e lawe mai kāohi ana. No ka laʻana, ka mea i kēia kino:

• Kū ma luna o kou mau kuʻekuʻe e hookiekie ae, a lena i kou manamana, a e paa me heʻumi kekona. E hana hou i ehiku ka pipi ana.
• Kela aoao o ka laloʻaoʻao, ke kaupaonaʻana hoolilo i ka kaʻe o kona mau wawae. Pa ahau no kekahi mau kekona, a laila kuapo wāwae.
• Ikaika a me kiʻekiʻe i hiki mai ma luna o kona mau wāwae, a laila, e like me ia iho. E hana hou i he umi.

Eia hou kekahi, poe akamai i waiho aku, e haʻalele loa i ka ke koikoi kāmaʻa, e papa loa ke kaupaonaʻana, ina i kekahi, e hoomalu aku i mau wawae ia overloads, a ai i ka ai waiwai i loko o nā minelala hao a me nā wikamina. Kēia e lilo i Kāohi maikaʻi o ke kāʻili 'ana. No hoi, e ole e hoopoina palua o ka makahiki, e hele aku e ike i ka? Aaieou no ka oaeouee? Nana. Kēia e kōkua pale maʻi nui a huai ae ia ma ka kakahiaka nui ke kahua, ka wā o ka easiest e hoola.