Pehea e pili paleodiety i hāpai keiki?

Paleodieta ua lilo increasingly mahalo i waena o kânaka o ka maikai no kou kino, a me ia mea e kahaha ko oukou naau, no ka mea, he nui kona ola pomaikai. A, nā kākoʻo o keia hana o ka mana hoomauia i nā huahana a pau i ma ia mea i emi iki mahope o ke kona ono hoʻokō ', akā, ia mea oi maikaʻi kēia. Aka hoi, ua pau ike pehea e hoʻololi i ka ho'āʻoʻana ma nā koho o nā wāhine a me nā kaikamahine ia ka mea, e kakali ana i ke keiki. O kākoʻo paleodiety mea i koe. Nehinei haawi aku oe i ka momona hou hua a me ka lau, a me ka manawa e huki i ka ka wai huaʻai, ke kanakē a me ka hoʻokō 'ai huahana. He aha e hana ma keia hihia?

Mua o nā mea a pau, oe e ike i ka paleoʻai he nui kona pomaikai no ka hapai wahine. Products i ka mea e leie aku ia iloko o ka hailona o ke kumuʻiʻo, wikamina A, Hoʻokolohua-carotene, ola bipi kūpaluʻia, wikamina D, folicʻakika a me ka hao. A pau kēia mau ka mahuaola mea nui ina oe makemake i ka hāpai keiki ua ole complications. No ia mea, ina oe e paʻa ai no ka lōʻihi manawa paleodiety, mai haawi mai ma luna o ka mea pono no ka mea, e huli e kali ana no ke keiki. All oe Pono - mea e hana i kekahi loli.

Manaʻo kōkua helu 1: E hoomakaukau laau

Inā 'oe e hahai paleodiete, e hulina lohe ia he tausani manawa: E hoomakaukau i ka uuku lako hou i ka mea pono keia mau meaʻai māmā. Akā, ia meaʻale huli nui manawa, ia oe e hapai, no ka mea, o kou makemake no ka ai e e kali no oe e hoʻomehana i ka umu, narezhete uala, a lilo pūlehu ia no 20-30 minuke. No laila, 'oe, e loaa i ka haule mua i loko o ka mahinaʻai o Hawaii, a me ka mea, IeAUPIIe, IAa IO mea palemo iho, ono ole crunchy.

Kekahi kanaka e hele ai a hiki i ka pana aku au i nā mea a pau lā Sunday i loko o ka lumi kuke hoomakaukau ana i ka ai no ka mea kēia pule aʻe a hiki i ka mahina. Inā 'oe e makemake, e kali nui manawa ma ka hopena pule, e hiki ke hele aku no ka mea. Akā, i hāpai keiki o ka wahine mea paakiki e ku ana ma ka lumi kuke a pau lā. He aha e hana ai? E ho'āʻo i ua mau Ua he mau nutritious meaʻai māmā i loko o kou hau, he mau o ka hoomakaukau i na meaʻai a me leftovers mai kaʻaina awakea. Pela no oe e e hiki ke panai ai i naʻono no kaʻai i ka wā i mea e hoʻomaka ai.

Manaʻo kōkua helu 2: ke kākau i carbohydrates

I ka wa e hooholo e pili ana paleodiety, laila loa paha, ka mea i hoohiki ai e haawi i ka berena. Eia naʻe, i kou kulana mua a i hāpai keiki ka loa okoa. Paha e oe makemake e ai toast me ka Beef, he Hawaii me kaʻai, crispy me ka waiū Pizza paha hoi i ka apana o ka berena, e kiʻi pohaku uinihepa, o ka ulia pololi.

Ua huli mai i ka mea, he kumu maikai, e hoolohe ana i kou kino. Women ka mea makemake e lilo i hapai ai e kali ana i ke keiki, e hoomahuahua i kaʻai ana o carbohydrates, e like me keia, e hoʻonui i ka kūpono 'ana o ka fetal lolo a me ka hōʻoia' kona ulu e pono iloko o ka holoʻokoʻa wā o ka hāpai keiki.

A, noiʻi, mai ka College American o Obstetricians a me ka Gynecologists ike i kaʻai waiwai ma ka kumuʻiʻo, a malalo pae o carbohydrates, hiki me ka nui loa ka hoʻoikaika 'ana fertility. Kēia loulou i mea paradoxical, akā, ma ka mea, e like me ka haʻawina, haʻahaʻa pae o ka carbohydrate hokii, ka 40% o kaʻai. No ke kanaka nana e paleodiete, ka mea, 'o ka hailona oi ma mua o ia i hoʻohana i ka.

Manaʻo kōkua helu 3: maiʻa berena E hoomakaukau

Inā e hana paleodiety, oe ano i ka maia i - keia versatile huahana. O ia ke kahu ke biscuits, i ka berena, a me ka mea ala? Inoaia. Maiʻa kaʻai - o kekahi ola nani o kēia huahana. Ua ho'ōla e oe i na manawa, ka wā Emo ole, pae i kaʻono no ka ai.

No hoi, ka mea i loa oluolu ke kukeʻana, a me oe e ole e pono ai i ka puu o nā huahana. No laila, he aha la oe e hana ai? Wili ae la ia ma ka, pola elua melemele maiʻa puree a me ka Mix mai ana kekahi teaspoon o ke kai paakai a me kekahi kīʻaha o ka tapioca palaoa. Hana liʻiliʻi a i lalo koʻikoʻi a hanohano o ka berena maka, a waiho ia mau mea ma luna o parchment pepa. Hoʻomoʻa i loko o ka umu i 190 degere no 20-25 minuke, a me ka voila! Kou ola ma ka hāpai keiki ua pono i 10 mau manawa māmā.

Manaʻo kōkua helu 4: lilo i kipi

Inā 'oe e ho'āʻo i ka huli' ana i ka pūnaewele ke ola i keʻai i hāpai keiki, ka hapanui kumu e waiho aku i ka hoʻopauʻai e ku pono ana i ka mea e ai ai no ka paleodiete. E like me ka rula, na koi e olelo aku nei: ai hou haleʻuwī waiū huahana, maikaʻi haʻahaʻa-momona; ai i ka puu o ka pī, a eʻoiaʻiʻo ia oe ai eono i ka poe he umikumamakahi ua hookauwa ole ai lakou a pau mānoanoa ko ka lā!

Ua huli mai i ka wā e'ōlelo mai ua hapai na wahine i ka nele o ka hua, i loko o manaʻo i ka mea pono i ka carbs. Ke kumu no na koi e hoopau haleʻuwī waiū huahana? ʻO puni hoʻi: oe Pono kalipuna, e hooikaika mau iwi, a me ka malama olakino ke koko. Ka pī Pono e hoopiha i me ke koe o ka kumuʻiʻo, a kokua i ka hana i nā ālai 'hale o ko kāu keiki ka keena, e like me ka hao, a kōkua lawe oxygen ma loko o ke koko. Akā, e huli mai, e hiki ke kiʻi i kēia mau māhuaola i ka lau, ai, ai hua pisetakia, a anoano, a e hoʻohana i ka ai ana i paleodiete.

Manaʻo kōkua helu 5: E huli aʻeʻoukou ma luna o pūʻolo heluʻai

ʻO ina oe e he nui kākoʻo iā ia, o ka home-i kaʻai,ʻaʻole mākou e hookuu i ka meaʻai māmā mai o ka hale kūʻai, ina ma ka 6th o ka malama o ka hāpai keiki, e manao ino ole ia. Kēia 'o ia hoʻi ia mea, ka manawa e wawahi i na rula.

Ua huli mai meaʻai māmā i keʻaiʻia hiki i paleodiete, e lilo ana i oi affordable kela lā. Pono e hōʻoia i ka'ōpala ua kūpono i 'ae', e like me ka hoʻoponopono-ao ka papa inoa o nā mea hoʻohui. I mau, me ka poʻeʻuʻuku nā nā mea hoʻohui, ka maikaʻi. E ao me ka mai i kūʻai huahana i pihaʻi me nō mea kāhinu, e like me canola, safflower, pua nānālā, soybean paha Beef. O ka holo ana, i kēia mau mea kāhinu, uaʻaneʻane pau pūʻolo heluʻai. Akā, inā e huli, oe e huli he nui ka poe i hiki ke hoolawaia ma ka wā paleodiete.

Manaʻo kōkua helu 6: iwi kai o ka oi lapaau

Kēia huahana He He hana kilokilo elixir ma paleodiete. It E e hoomakaukauia mai ka maka holoholona iwi e simmer no 24-48 hola e ae i ka wai, e ka hoʻokemu i na nā minelala hao i loaʻa iwi. Ke ano o ia i ke kai, waiho ihola i ka maikaʻi ia ma luna o kanaka ola o kekahi mea nui e olelo aku e pili ana i ka wahine hapai, no ka mea, loaʻa he palapala resorbable kalipuna, makanekiuma, potasiuma, phosphorus a me ka luaipele, i mea e pono ai no ka ho okumu ana o ka iwi keiki.

Eia hou kekahi, hapai na wahine, e like me ua oleloia, pono e nui kumuʻiʻo mai ai. Akā, i ka mea e hana ināʻoe e hōʻino mai i ka manaʻo o ka ai? Ma keia hihia, oe e kekahi kōkua iwi kai. He e hāʻawi iā 'oe me ka leo nahenahe kona digestible kumuʻiʻo, a he nui ka mahuaola, a pela oe e ole i ka ai junkʻai. Ua i kākoʻo i ka'ōnaehana paleʻea'ōnaehana, a kōkua iā ia, i loko o digestion.