Pehea ole ia e ko mākou hopohopo no kekahi kumu

Ma keia makahiki o ka holomua a me ka wikiwiki nui, he nui kanaka e ole i ka mea e pono ano me ke ahonui, a me ka pakiko. I kekahi wahi mea lawe ia mai mai o lakou iho. E huli kakou, kalepa ae la lakou Jam, a me ka mea iki hewa e ku e ia ia e hāʻawi mai ia i kaʻino o ka io Emotions, ka huhu, a me ka pāpā huhū wela. Pehea ole ia e ko mākou hopohopo i loko o kēia mau ka noho ana? Pehea e aʻo i ka pāʻana i kona mau manaʻo, a Emotions? Ina paha e holo pololei i ka inaina? Kēia mau nīnau e e kūkākūkā i loko o kā mākou 'atikala.

Ua mea e hiki ai i kela au mamuli, no kekahi laʻana, lōʻihi manawa e wehe i kaʻaoʻao aʻe o ka paena a hiki i ka lae o ka lawe oe mai no oe ia oe i nanaina aku, hea aku, a ma kekahi alanui'ē aʻe, e hōʻike i kona mau naluea i? Inā ia he kulana home 'ole' oe e pili ana, e pono ke kuai manao e pili ana pehea,ʻaʻole e loaʻa ko mākou hopohopo kela manawa oe i ke kali ole i kekahi mea, aole ia i hana.

E like me ua ikeia, ikaika loa a me ka inaina mea pilikia loa ke ola. Ma hope o nā mea a pau, i ka maʻi hoʻomaka me nā aʻalolo. Hikiʻole i ka pāʻana iā lākou iho,ʻaʻole mea wale ma ka 'aʻe ana i ka ua'emi oihana o nā kānaka, akā, i pilikia e like me obesity a me ka Kanikani'āʻula. Ua pinepineʻo e kue wahi, i hiki i loko o kaʻohana, a ma ka hana. Ua hiki ia i kahi o na kanaka pilikia, e like me alcoholism, kipi wale a 'ē aʻe paakiki, kipi hana. E pale i kaʻawaʻawa loa ka hopena o kona mau nanaina aku hana, e pono i ike pono pehea ole ia e ko mākou hopohopo ina eia kahi mea akaka kekahi kumu.

Pehea e aʻo i ole e ko mākou hopohopo?

E hoʻomaka, huli mai mea 'ole i mea pakahi aku la ia annoys oe i ka loa. Paha ia mea he kanaka - i ka wahine, ke keiki, Make Loa, hoa, etc. A i 'ole kekahi' ole ke '- i ke aumoe, e kali ana, a me kekahi mea'ē aʻe. Ma hope o Destabilizers i hōʻike ', i ka huli hou' oe eʻauʻau kai me keia kanaka, a loaʻaʻoe iāʻoe iho i loko o ka mea ana - consciously ka pāʻana i kou Emotions, maiʻaʻole e huhū, a me ka hookaawale i ka haku oe. Ma hope, e hele a maʻa i ka pāʻana i kou manaʻo a me ka hana, alaila ia e e aho e ka mana ia ia iho.

Mai Mai kuakea ma kekahi, no ka mea hiki ole oe hoʻololi. Ma ke ola, i nā mea a pau e like me mākou makemake. pono e lawe i kekahi mau mea no ka mea ka mea, mea. E ho'āʻo i ka hoʻololi 'ana i ia mea amenable i kou mana. No ka laʻana, ka mea lolouila lohi - aʻo e ia ma ka manawa, Hoʻonāukiuki mai e kali amo - E ho'āʻo i ka lawe i ka hele ana, ina he mea hiki, a kiʻi i kekahi wahi i loko o kekahi alanui'ē aʻe. A i 'ole, huli mai i ka kiko'ī timetable o ka amo e hoʻohana i kēlā lā, a hele mai i ka holo ana a nalowale ia hoonoho ai i ua i kēia manawa,ʻaʻole ia e ko mākou hopohopo no ka lōʻihi hoohalua. Pono, ina i kekahi mea i loko o ke kulana hiki ole ke loli? E nana i ke ola me ka waiwai nui kaʻana like 'ana o ka optimism a me realism - i ke ki i ka maikai ola a me ka pomaikai.

No ka mea, e kū lākou Emotions i gestation bebe hemahema. ʻepekema, ua 'ike akula ia ina ka wahine hapai i ko mākou hopohopo, e hiki ino pili ole wale kona iho ana, akā, no hoi ma ke ola o kou bebe. Inā he wahine i hāpai keiki mea mauʻano ukiuki a me ka huhu, ma loli e lawe mai ia ia ka poino i ka fetus kona kino e hele ai.

Ke keiki ke e hihia hoʻi kūpono 'ana o ka mea'ōnaehana mānowai koko'ōnaehana, kūpono i ka mea zabolevaniyam.Sboi pili me ka oi o ka stress hōmona, hiki ole loko wale i ke kūpono' ana o ke keiki, akā, no hoi, e hoonaukiuki aku i kona premature hanau. Aloha makuwahine ë he mähele wale o ke ola. He kupono e kiʻi pohaku uinihepa, o irritants, a alakaʻi i ka serene a me ka hauʻoli ola. ʻO kā mākou aʻo kuhelu ', hoʻopale' mai hopohopo a me ka stress, manaʻo e pili ana i pehea ole ia e ko mākou hopohopo, a loaa i kela hou lā, a, e halawai me ia, me ka minoʻaka.