Ke ano o ka lauoho, a kui mea he aniani o kanaka ola. Ka mea, i ka mea mua, e pane ai i ke kino i ka pilikia i kekahi mea'ē aʻe i loko o kekahiʻaoʻao i ole hōʻike wale. Kūloko maʻi pinepine i ka lauoho, e lilo brittle, a hoopaa hoi, a me nā kui - haoʻa, ahu iho. Pehea e hana ai me ia? Mua, ka mea, ua pono i na pilikia, e huai ae, a hoʻomaka lapaʻau like noho pakele o na symptoms, aole ia i hoola i ka maʻi. Ka maikai laau no ka mea mawaho hoike ana o na mea hou io i loko o ke kino no ka lauoho a me nā kui - nā wikamina. Ia mea,ʻaʻole e pono ke lawe kūikawā dietary kumukanawai a me ka wikamina-mea pōhaku eiiieaenu. He nui iho la ia e hōʻoia i kou ai i Ua i ka piha a me ka 'O ke kaulike.
oe makemake Mai e i ola lauoho a me ka maiuu? Nā wikamina ke kōkuaʻoe. Pono eʻoiaʻiʻo e noho ana kekahiʻai i loko o kāuʻai. Retinol (wikamina A) e loli ai i ka hoihoi hou ana a me ka hana ana o ka lauoho 'ole. Ua Ua loaʻa ma ka hua a me ka lau, alani a me ka melemele'ōniʻoniʻo, e like me carrot a me ka persimmon. Wikamina C o ka Kāohiʻana o ka hohonu lesions a me ka lauoho me keia poho. Ka maikai kumu -ʻalani. Wikamina E hiki ke loaa mai ka ai (olivaʻaila), ma ka palapala o ka luna 'huahana ma na dala aie i ka ili poo. Wikamina F Ua koi 'ia e hoʻokō' ia i ka haawi ana o māhuaola i ka lauoho follicles.
No emi nui no ka lauoho a me nā kui nā wikamina o ka pae B. Thiamine (B1) ua loaʻa ma ka pipi, nā manuʻaiʻia, hua manu yolks, a pau mānoanoa, mahalo ka hū a me ka līoho. Riboflavin (B2) waiwai'ōmaʻomaʻo ka lau, buckwheat, oatmeal, hua keʻokeʻo a me ka waiu me nā huahana. Niacinamide (B3 ole wikamina PP) i nui na mea i loaʻa i loko o carrots, nā komako, broccoli, nā lā, a me nā hua paʻi waiūpaʻa he. Like nui ka nui o ia mea i loko o ginseng, parsley, kikokiko, a daisies. Pantothenicʻakika (B5) o ka hua paha, cabbage, ka papapa maka, bran, legumes a me nā kukui, a folic (B9) ua iloko o loko o ka bata, ai hua pisetakia, buckwheat, bale porridge, he ipu a me nā hawaiianʻai. Lako hou i ka B10 wikamina ua hoʻolakoʻia me ka 'O ke kaulikeʻai.
Penei, hoomaka ae la e hooikaika lauoho a me nā mākia, nā wikamina e e hoʻopau i ka koi huahelu a me ka ai lawa ku, a me ka hoole i ka spicy, palemo iho, palai ai a me carbonated inu. Kēia e e lawa i ka ike i maikaʻi loa nā hualoaʻa me koʻu mau maka.
E like me ua oleloia, hiki e loaa pono no ka lauoho, a kui nā wikamina a me nā waiwai (silikone, makanekiuma, iodine, selenium, phosphorus a me ka hao) mai ka ai a me ka wikamina-mea pōhaku eiiieaenu. Pela i mea hiki ke pakele o ka pilikia, e like me malnutrition ilihune ka wai paha. Inā lawe nā wikamina i ole e haawi mai ka mea i makemake hopena, ia mea kumukuai e manao ana e pili ana i ko lakou mau ola, paha ke kumu o ka hohonu lakou e maona ai a me ka hiki ole ke hana me ka mālama '.
Kou nani, e hoola a me ka hoolaha ole wale pono no ka lauoho a me nā kui nā wikamina, akā, i kiʻekiʻe-ka pono nani huahana a me ka pololei, malama ma ka hale a ma ka Salon. Kela a me keia lā, e lohe i kou lauoho, a kui hana, a e ma ke kiekie ma kekahi kulana.